Sat 8th May 2021 at 11:00am by GD

Run > General

Follow User
0 👍

Time
30:03
Miles
3.11
Min/mi
9:40
Pacing
21%
WAVA
47.58
Stride(cm)
109
Cals
457
Cadence
153
Asc(m)
130
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:42/m) 92cal 6.19/6.93mph
2) 0.62m - 5:55(9:32/m) 90cal 6.3/6.66mph
3) 0.62m - 6:19(10:11/m) 88cal 5.89/6.51mph
4) 0.62m - 6:02(9:43/m) 97cal 6.17/6.82mph
5) 0.62m - 5:42(9:11/m) 90cal 6.53/7.08mph
6) 0m - 1(6:38/m) 9.04/6.91mph

6:02 5:55 6:19 6:02 5:42 1

Pin Map

0mi in 0

Pace

34%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	154 150-156	0/20
0.25	2:25	1:11	9:31	154 152-156	5/5
0.38	3:32	1:07	8:55	154 152-158	8/8
0.50	4:39	1:07	8:55	154 150-156	8/12
0.63	8:03	3:24 +2:07	27:11	147 142-154	34/4
0.75	9:25	1:22	10:58	155 152-158	15/20
0.88	10:34	1:10	9:17	155 152-156	4/1
1.00	11:44	1:10	9:17	153 152-156	3/4
1.13	12:55	1:11	9:27	154 150-156	1/6
1.25	14:08	1:13	9:41	150 146-152	4/5
1.38	17:33	3:25 +2:17	27:20	155 152-158	9/7
1.50	19:02	1:30	11:58	154 152-156	5/13
1.63	22:11	3:09 +1:47	25:09	151 118-158	16/8
1.75	23:24	1:13	9:43	154 150-158	6/8
1.88	24:31	1:07	8:57	154 152-156	3/12
2.00	25:40	1:09	9:15	154 148-158	11/7
2.13	26:49	1:09	9:12	153 150-156	9/4
2.25	28:05	1:16	10:05	149 146-150	7/7
2.38	29:16	1:11	9:26	150 146-152	6/7
2.50	33:28	4:12 +2:56	33:38	148 144-156	18/11
2.63	34:48	1:20	10:42	154 152-156	0/26
2.75	35:59	1:11	9:24	154 150-160	20/6
2.88	37:03	1:04	8:32	153 148-156	15/1
3.00	38:12	1:09	9:13	154 152-156	4/10
3.11	39:09	57	8:39	154 152-156	7/7

Elevation

Asc 130m, Range 43m, Flat prediction 30:11

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.9%	8:22
12 4.1%	9:00
11 9.3%	10:50
See your biggest climbs

Cadence

153 (160 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	153	2.9	27:08	12:16
Walk	6.9	142	0.2	3:19	17:40
Pause	18.2	-	-	8:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.74%	More
800m	4:27	8:57	42.40%	More
1km	5:42	9:11	43.15%	More
Mile	11:26	11:26	36.67%	More
5k	39:07	12:35	36.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.43
5km	30:01	9:40	47.53
5M	49:42	9:56	46.70
10km	1:02:35	10:04	46.30
10M	1:43:38	10:22	46.19
Half	2:17:59	10:32	45.54
20M	3:36:05	10:48	46.08
Mara	4:47:41	10:59	46.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry