Sat 8th May 2021 at 10:00am by rarog20

Walk > General

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Time
1:08:57
Miles
3.33
Min/mi
20:42
Stride(cm)
59
Cals
418
Cadence
131
BPM
100
%MHR
58.2
B/mi
2061
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 21:43(13:30/km) 104/123bpm [1404b/km] 133cal 56/77rpm 4.45/13.17kmph
2) 1.61km - 21:02(13:04/km) 97/117bpm [1268b/km] 130cal 58/70rpm 4.59/5.51kmph
3) 1.61km - 19:43(12:15/km) 97/110bpm [1189b/km] 117cal 63/70rpm 4.9/5.51kmph
4) 0.53km - 6:28(12:09/km) 95/105bpm [1154b/km] 38cal 63/69rpm 4.94/5.64kmph

21:43 21:02 19:43 6:28

Pin Map

Imported from file - 2013-07-22

0mi in 0

Pace

67%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:33	4:33	36:27	108 70-123	3936	128 108-148	24/18
0.25	6:58	2:25	19:17	98 95-102	1890	133 122-138	23/21
0.38	9:24	2:26	19:28	100 96-104	1946	132 126-134	7/2
0.50	12:01	2:37	20:55	109 102-116	2281	133 130-138	6/1
0.63	14:27	2:26	19:28	110 102-117	2142	136 126-152	5/1
0.75	16:44	2:17	18:18	105 101-110	1921	132 120-138	1/6
0.88	19:16	2:32	20:12	104 96-111	2101	131 124-136	0/9
1.00	21:44	2:28	19:47	97 89-102	1918	130 126-132	3/1
1.13	24:15	2:31	20:11	94 87-101	1897	133 128-140	6/0
1.25	26:44	2:28	19:47	94 88-102	1860	132 126-136	6/0
1.38	29:17	2:33	20:27	99 90-106	2025	133 130-136	2/4
1.50	31:40	2:23	19:04	99 95-101	1888	131 128-132	4/3
1.63	34:46	3:06	24:49	91 87-99	2258	129 92-134	1/7
1.75	38:00	3:13	25:46	101 91-110	2603	129 96-138	6/2
1.88	40:23	2:24	19:09	99 95-104	1896	130 126-134	4/4
2.00	42:46	2:23	19:06	104 94-115	1986	129 126-132	9/2
2.13	45:08	2:21	18:51	105 100-110	1979	132 130-134	8/1
2.25	47:38	2:30	20:00	97 92-101	1940	131 122-134	4/3
2.38	49:59	2:21	18:47	97 92-100	1823	132 130-134	2/7
2.50	52:24	2:25	19:20	99 94-105	1914	130 128-132	2/5
2.63	54:51	2:27	19:39	101 91-106	1984	131 126-134	3/2
2.75	57:13	2:22	18:56	94 83-101	1779	131 128-132	5/5
2.88	1:00:14	3:01	24:05	91 87-95	2192	131 126-136	5/3
3.00	1:02:30	2:16	18:09	88 82-92	1597	131 126-134	2/4
3.13	1:04:47	2:17	18:17	97 86-105	1773	132 128-136	1/6
3.25	1:07:15	2:28	19:45	93 83-102	1837	129 110-132	3/5
3.33	1:08:58	1:43	21:15	92 86-97	1955	131 126-138	1/4

Heart

100/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	20:07
16 2.8%	19:41
15 2.7%	19:08
See your biggest climbs

Cadence

131 (152 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:28	19:02	More
1km	11:54	19:09	More
Mile	19:10	19:10	More
5k	1:02:13	20:02	More

Predictions

Dist	Time	Per Mile

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