Sat 8th May 2021 at 10:00am by mehike

Run > General

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Time
7:16
Miles
0.63
Min/mi
11:32
WAVA
35.17
Stride(cm)
108
Cals
84
Watts
213
Cadence
129
BPM
133
%MHR
76.5
B/mi
1535
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06km - 21(5:56/km) 115/131bpm [682b/km] 92/98rpm 270/402W 10.16/16.74kmph
2) 0.09km - 44(7:48/km) 135/142bpm [1053b/km] 62/92rpm 168/419W 7.68/17.41kmph
3) 0.07km - 18(4:14/km) 126/140bpm [532b/km] 83/98rpm 346/510W 14.11/19.91kmph
4) 0.11km - 48(7:33/km) 138/147bpm [1042b/km] 56/92rpm 175/484W 7.93/19.9kmph
5) 0.06km - 16(4:22/km) 124/135bpm [542b/km] 81/101rpm 352/529W 13.62/20.52kmph
6) 0.12km - 1:10(9:29/km) 128/145bpm [1214b/km] 54/89rpm 152/532W 6.33/20.54kmph
7) 0.08km - 20(4:27/km) 121/138bpm [538b/km] 81/98rpm 344/514W 13.45/19.53kmph
8) 0.1km - 51(8:15/km) 138/148bpm [1139b/km] 59/90rpm 171/500W 7.26/19.62kmph
9) 0.07km - 16(4:06/km) 125/136bpm [513b/km] 81/98rpm 359/575W 14.73/21.08kmph
10) 0.11km - 49(7:18/km) 139/148bpm [1014b/km] 59/90rpm 197/567W 8.26/20.97kmph
11) 0.08km - 21(4:13/km) 133/147bpm [561b/km] 81/95rpm 362/477W 14.23/18.96kmph
12) 0.12km - 1:01(8:33/km) 141/153bpm [1205b/km] 61/86rpm 177/464W 7.04/18.57kmph

21 44 18 48 16 1:10 20 51 16 49 21 1:01

Pin Map

0mi in 0

Pace

61%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	23	23	6:15	118 106-138	738	184 124-196	314 94-418	0/1
0.13	1:15	52	13:50	132 116-142	1826	126 98-194	178 118-502	0/2
0.19	1:58	43	11:20	142 131-147	1610	128 98-196	236 98-510	0/1
0.25	2:30	32	8:30	126 118-140	1071	136 96-202	263 98-532	0/0
0.31	3:43	1:14	19:37	126 107-145	2471	107 98-172	137 88-508	0/0
0.38	4:03	19	5:09	133 116-147	686	184 166-196	452 304-514	0/1
0.44	5:00	57	15:12	134 119-148	2037	119 102-196	163 126-556	1/1
0.50	5:42	42	11:12	142 131-148	1589	128 104-196	250 136-574	0/1
0.56	6:13	31	8:17	131 122-147	1086	141 102-190	280 132-476	0/1
0.63	7:10	57	15:11	143 126-153	2170	124 104-178	178 122-464	0/0
0.63	7:16	6	16:59	124 123-126	2105	108 108-108	154 154-156	0/0

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 7:16

Elevation Graph

No climbs of at least 10 metres detected.

Power

213W (574 max)

Power Graph

Power Bands

Cadence

129 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.6	178	0.4	2:22	5:59
Walk	67.4	104	0.2	4:54	20:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	34.25%	More
800m	5:31	11:05	35.16%	More
1km	7:04	11:22	35.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	36.18
5km	39:26	12:42	37.05
5M	1:05:18	13:04	36.43
10km	1:22:13	13:14	36.14
10M	2:16:09	13:37	36.07
Half	3:01:17	13:50	35.57
20M	4:43:52	14:12	35.99
Mara	6:17:57	14:26	36.05

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