Sat 8th May 2021 at 7:00am by WindchillQueen

Swim > Open Water

0 👍

Time
47:19
Miles
0.62
per 100m
4:44
Cals
158
Cadence
119
BPM
94
%MHR
54.9
B/mi
7210
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92km - 47:19(51:34/km) 95/123bpm [4898b/km] 158cal 60/62rpm 1.16/0kmph

47:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:26	3:26	55:23	103 90-112	5704	109 92-120
0.12	8:27	5:01	1:20:43	108 96-123	8718	120 120-120
0.19	13:32	5:05	1:21:45	99 86-115	8093	120 120-120
0.25	19:33	6:01	1:36:44	90 79-98	8706	120 120-124
0.31	25:37	6:04	1:37:43	93 82-102	9088	119 92-124
0.37	30:39	5:01	1:20:50	87 74-99	7033	120 120-120
0.43	35:29	4:51	1:18:03	90 76-115	7024	120 120-120
0.50	40:47	5:18	1:25:14	87 76-110	7415	119 80-124
0.56	45:53	5:06	1:22:02	101 88-105	8286	120 120-122
0.57	47:18	1:25	2:10:23	84 78-90	10952	119 118-120

Heart

94/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19:21	1:17:51	More
800m	40:35	1:21:39	More

Predictions

Dist	Time	Per Mile
400m	17:57	1:12:13
750m	34:58	1:15:02
1km	47:26	1:16:20
1500m	1:12:54	1:18:13
1 mile	1:18:32	1:18:32
1.9km	1:33:39	1:19:19
3km	2:31:59	1:21:32
3.8km	3:15:15	1:22:41
5km	4:21:11	1:24:04
10km	9:04:33	1:27:38

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