Sat 8th May 2021 at 11:00am by Silent Ninja18

Run > General

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Time
36:30
Miles
4.02
Min/mi
9:05
Pacing
93%
WAVA
58.73
Stride(cm)
95
Cals
432
Cadence
187
BPM
152
%MHR
85.3
B/mi
1378
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 141/150bpm [1303b/mi] 101cal
2) 1m - 9:14(9:14/m) 143/158bpm [1320b/mi] 102cal
3) 1m - 8:59(8:59/m) 159/177bpm [1429b/mi] 113cal
4) 1m - 8:53(8:53/m) 162/173bpm [1440b/mi] 115cal
5) 0.02m - 9(9:09/m) 154/154bpm [1410b/mi] 1cal

9:14 9:14 8:59 8:53 9

Pace

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	132 123-139	1287	185 182-186	0/8
0.25	2:22	1:09	9:12	141 137-144	1298	186 184-188	6/5
0.38	3:31	1:09	9:08	141 138-146	1288	187 184-190	12/10
0.50	4:42	1:11	9:29	149 147-150	1413	187 184-190	8/4
0.63	5:49	1:07	8:57	144 136-150	1289	188 184-190	4/7
0.75	7:00	1:12	9:32	140 137-142	1335	189 186-190	2/5
0.88	8:08	1:08	9:04	141 140-142	1279	188 184-190	4/4
1.00	9:14	1:05	8:43	140 139-142	1221	186 184-188	2/4
1.13	10:22	1:08	9:04	134 132-140	1215	187 186-188	6/3
1.25	11:32	1:10	9:23	133 131-137	1248	185 182-188	5/0
1.38	12:43	1:11	9:29	144 138-149	1366	186 182-188	10/6
1.50	13:52	1:09	9:11	149 143-152	1367	187 186-190	5/2
1.63	15:00	1:08	9:05	148 141-153	1344	188 186-190	8/0
1.75	16:06	1:06	8:46	146 137-158	1280	188 186-190	0/12
1.88	17:12	1:06	8:47	141 138-144	1239	189 188-190	10/1
2.00	18:28	1:16	10:05	149 143-152	1504	186 184-188	1/7
2.13	19:31	1:03	8:27	152 145-159	1284	185 182-186	3/0
2.25	20:40	1:09	9:14	149 143-156	1375	184 178-186	9/2
2.38	21:49	1:08	9:07	152 142-165	1386	185 182-188	1/9
2.50	22:56	1:07	8:56	160 154-165	1430	184 180-186	15/5
2.63	24:05	1:09	9:14	163 157-170	1506	183 180-186	4/3
2.75	25:12	1:07	8:55	158 152-162	1408	185 182-186	8/0
2.88	26:22	1:10	9:18	163 151-175	1516	186 184-188	2/4
3.00	27:27	1:05	8:43	170 164-177	1481	186 184-188	4/4
3.13	28:35	1:08	9:06	158 152-165	1437	185 182-188	1/2
3.25	29:48	1:13	9:43	165 155-172	1603	189 182-196	4/0
3.38	30:57	1:09	9:14	166 164-171	1533	189 182-192	2/2
3.50	32:01	1:04	8:31	169 166-173	1440	193 190-196	3/3
3.63	33:06	1:04	8:36	162 152-171	1393	190 188-192	7/3
3.75	34:12	1:07	8:54	161 151-169	1432	188 182-190	6/8
3.88	35:11	59	7:52	157 151-164	1235	188 186-190	5/8
4.00	36:20	1:09	9:12	157 152-164	1445	187 184-190	0/7
4.02	36:29	9	9:14	153 153-154	1413	186 184-188	0/0

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 46m, Flat prediction 36:38

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.2%	8:34
18 5.6%	9:19
15 3.5%	9:08
14 5.3%	8:42
12 3.8%	8:59
See your biggest climbs

Cadence

187 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	4	36:29	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	47.86%	More
800m	4:11	8:25	50.55%	More
1km	5:17	8:30	52.27%	More
Mile	8:50	8:50	53.46%	More
5k	27:59	9:01	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	58.86
5km	27:34	8:52	59.80
5M	46:18	9:16	58.11
10km	58:40	9:26	57.42
10M	1:38:33	9:51	56.31
Half	2:12:17	10:06	54.79
20M	3:29:48	10:29	54.35
Mara	4:41:36	10:45	53.62

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