Sat 8th May 2021 at 12:00pm by tipsku

Run > Treadmill

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Time
10:47
Miles
1.00
Min/mi
10:47
Pacing
95%
WAVA
39.98
Stride(cm)
87
Cals
49
Cadence
171
BPM
102
%MHR
54.5
B/mi
1099
Surface
Road

Notes & Comments

Quick lunch mile

Split Summary
===
1) 0.5m - 5:25(10:50/m) 89/100bpm [965b/mi] 17cal
2) 0.5m - 5:22(10:46/m) 116/149bpm [1248b/mi] 32cal

5:25 5:22

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:31	85 70-98	1064	173 162-180
0.13	1:26	39	10:24	97 91-100	1008	173 168-176
0.19	2:06	40	10:44	90 88-92	967	171 168-176
0.25	2:47	41	10:55	89 87-92	971	169 168-172
0.31	3:27	40	10:41	89 87-90	951	171 168-174
0.38	4:06	38	10:16	87 85-88	893	171 170-174
0.44	4:45	39	10:32	87 85-91	916	170 170-170
0.50	5:25	40	10:36	89 87-91	943	172 166-178
0.56	6:05	40	10:35	93 86-98	985	168 162-172
0.63	6:45	41	10:51	95 91-97	1031	172 170-174
0.69	7:25	39	10:28	98 96-98	1026	174 170-178
0.75	8:05	40	10:41	112 101-123	1197	172 172-174
0.81	8:46	41	10:55	132 127-137	1440	172 168-178
0.88	9:26	40	10:43	144 138-149	1544	172 170-174
0.94	10:06	41	10:48	135 130-141	1459	171 170-174
1.00	10:47	41	11:10	127 126-127	1419	171 170-176

Heart

102/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1	10:47	10:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	33.22%	More
800m	5:14	10:32	36.72%	More
1km	6:35	10:35	38.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	39.96
5km	37:42	12:08	39.94
5M	1:03:45	12:45	38.49
10km	1:21:02	13:02	37.89
10M	2:17:03	13:42	36.81
Half	3:04:39	14:06	35.62
20M	4:54:36	14:44	35.04
Mara	6:36:56	15:09	34.39

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