Sat 8th May 2021 at 10:00am by Rich963

Run > Easy

  • Time
    31:05
  • Miles
    3.14
  • Min/mi
    9:54
  • Pacing
    62%
  • WAVA
    44.98
  • Stride(cm)
    104
  • Cals
    435
  • Cadence
    156
  • BPM
    132
  • %MHR
    74.9
  • B/mi
    1305
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 129/141bpm [1377b/mi] 145cal
2) 1m - 10:40(10:40/m) 134/144bpm [1430b/mi] 148cal
3) 1m - 8:29(8:29/m) 138/143bpm [1170b/mi] 124cal
4) 0.14m - 1:16(9:03/m) 138/142bpm [1248b/mi] 18cal
10:40 10:40 8:29 1:16

Pace

4% 8% 84% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 107 76-128 1009 159 124-164 3/1
0.25 2:16 1:05 8:39 132 129-134 1142 162 160-164 5/2
0.38 3:26 1:10 9:22 135 134-137 1265 162 160-164 2/6
0.50 4:39 1:13 9:45 136 136-137 1326 160 160-162 5/0
0.63 5:53 1:14 9:52 136 131-139 1342 160 158-162 4/2
0.75 8:22 2:29 19:52 119 97-141 2365 122 74-162 6/0
0.88 9:29 1:07 8:58 128 109-137 1148 160 158-162 2/1
1.00 10:40 1:10 9:23 137 135-138 1285 159 158-162 2/2
1.13 11:57 1:18 10:20 138 135-140 1427 158 158-160 4/6
1.25 13:14 1:17 10:15 140 138-141 1435 158 158-158 6/1
1.38 14:31 1:17 10:18 142 140-144 1463 158 158-158 6/2
1.50 15:50 1:18 10:27 141 139-143 1473 157 156-160 5/1
1.63 18:14 2:24 19:13 126 98-144 2420 137 82-164 7/4
1.75 19:16 1:02 8:18 126 120-132 1046 163 162-166 9/1
1.88 20:20 1:03 8:28 133 131-137 1126 161 160-162 3/0
2.00 21:20 1:00 8:03 133 131-135 1070 163 162-164 1/7
2.13 22:20 1:00 8:03 136 135-137 1094 163 162-164 0/7
2.25 23:24 1:04 8:28 137 135-139 1161 163 160-166 0/7
2.38 24:29 1:06 8:46 139 135-143 1218 161 160-164 0/8
2.50 25:31 1:02 8:13 138 134-142 1133 162 160-164 3/4
2.63 26:32 1:01 8:11 134 133-136 1096 162 160-162 3/6
2.75 27:37 1:04 8:34 136 134-138 1164 160 160-162 1/7
2.88 28:41 1:05 8:37 138 136-139 1189 161 160-162 1/6
3.00 29:49 1:07 8:59 141 140-141 1267 160 160-162 3/1
3.13 30:57 1:09 9:11 138 135-142 1266 155 106-164 3/5
3.14 31:05 8 8:31 139 139-139 1184 160 160-160 1/0

Heart

132/144max
  • Show Beats/Mile

Elevation

Asc 0m, Range 44m, Flat prediction 27:37
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.8% 10:19
16 2.0% 12:14
14 6.0% 17:08
See your biggest climbs

Cadence

156 (166 max) Stride Length: 104cm Run: 92.6% Walk: 7.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 39.34% More
800m 4:04 8:10 44.86% More
1km 5:05 8:12 46.74% More
Mile 8:16 8:16 49.19% More
5k 30:44 9:54 45.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 45.30
5km 30:44 9:54 45.03
5M 51:28 10:18 43.69
10km 1:05:09 10:29 43.06
10M 1:49:08 10:55 42.44
Half 2:26:15 11:10 41.55
20M 3:51:23 11:34 41.62
Mara 5:10:05 11:50 41.41

Bespoke Fields

Inhaler before run?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here