Sat 8th May 2021 at 10:00am by Rich963
Run > Easy
-
Time
31:05
-
Miles
3.14
-
Min/mi
9:54
-
Pacing
62%
-
WAVA
44.98
-
Stride(cm)
104
-
Cals
435
-
Cadence
156
-
BPM
132
-
%MHR
74.9
-
B/mi
1305
-
Hillscore
5
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:40(10:40/m) 129/141bpm [1377b/mi] 145cal
2) 1m - 10:40(10:40/m) 134/144bpm [1430b/mi] 148cal
3) 1m - 8:29(8:29/m) 138/143bpm [1170b/mi] 124cal
4) 0.14m - 1:16(9:03/m) 138/142bpm [1248b/mi] 18cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:26 |
107 76-128 |
1009 |
159 124-164 |
3/1 |
0.25 |
2:16 |
1:05 |
8:39 |
132 129-134 |
1142 |
162 160-164 |
5/2 |
0.38 |
3:26 |
1:10 |
9:22 |
135 134-137 |
1265 |
162 160-164 |
2/6 |
0.50 |
4:39 |
1:13 |
9:45 |
136 136-137 |
1326 |
160 160-162 |
5/0 |
0.63 |
5:53 |
1:14 |
9:52 |
136 131-139 |
1342 |
160 158-162 |
4/2 |
0.75 |
8:22 |
2:29 |
19:52 |
119 97-141 |
2365 |
122 74-162 |
6/0 |
0.88 |
9:29 |
1:07 |
8:58 |
128 109-137 |
1148 |
160 158-162 |
2/1 |
1.00 |
10:40 |
1:10 |
9:23 |
137 135-138 |
1285 |
159 158-162 |
2/2 |
1.13 |
11:57 |
1:18 |
10:20 |
138 135-140 |
1427 |
158 158-160 |
4/6 |
1.25 |
13:14 |
1:17 |
10:15 |
140 138-141 |
1435 |
158 158-158 |
6/1 |
1.38 |
14:31 |
1:17 |
10:18 |
142 140-144 |
1463 |
158 158-158 |
6/2 |
1.50 |
15:50 |
1:18 |
10:27 |
141 139-143 |
1473 |
157 156-160 |
5/1 |
1.63 |
18:14 |
2:24 |
19:13 |
126 98-144 |
2420 |
137 82-164 |
7/4 |
1.75 |
19:16 |
1:02 |
8:18 |
126 120-132 |
1046 |
163 162-166 |
9/1 |
1.88 |
20:20 |
1:03 |
8:28 |
133 131-137 |
1126 |
161 160-162 |
3/0 |
2.00 |
21:20 |
1:00 |
8:03 |
133 131-135 |
1070 |
163 162-164 |
1/7 |
2.13 |
22:20 |
1:00 |
8:03 |
136 135-137 |
1094 |
163 162-164 |
0/7 |
2.25 |
23:24 |
1:04 |
8:28 |
137 135-139 |
1161 |
163 160-166 |
0/7 |
2.38 |
24:29 |
1:06 |
8:46 |
139 135-143 |
1218 |
161 160-164 |
0/8 |
2.50 |
25:31 |
1:02 |
8:13 |
138 134-142 |
1133 |
162 160-164 |
3/4 |
2.63 |
26:32 |
1:01 |
8:11 |
134 133-136 |
1096 |
162 160-162 |
3/6 |
2.75 |
27:37 |
1:04 |
8:34 |
136 134-138 |
1164 |
160 160-162 |
1/7 |
2.88 |
28:41 |
1:05 |
8:37 |
138 136-139 |
1189 |
161 160-162 |
1/6 |
3.00 |
29:49 |
1:07 |
8:59 |
141 140-141 |
1267 |
160 160-162 |
3/1 |
3.13 |
30:57 |
1:09 |
9:11 |
138 135-142 |
1266 |
155 106-164 |
3/5 |
3.14 |
31:05 |
8 |
8:31 |
139 139-139 |
1184 |
160 160-160 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
39.34% |
More |
800m |
4:04 |
8:10 |
44.86% |
More |
1km |
5:05 |
8:12 |
46.74% |
More |
Mile |
8:16 |
8:16 |
49.19% |
More |
5k |
30:44 |
9:54 |
45.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
45.30 |
5km |
30:44 |
9:54 |
45.03 |
5M |
51:28 |
10:18 |
43.69 |
10km |
1:05:09 |
10:29 |
43.06 |
10M |
1:49:08 |
10:55 |
42.44 |
Half |
2:26:15 |
11:10 |
41.55 |
20M |
3:51:23 |
11:34 |
41.62 |
Mara |
5:10:05 |
11:50 |
41.41 |
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