Sat 8th May 2021 at 10:00am by chuckles

Walk > General

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Time
53:36
Miles
2.49
Min/mi
21:32
Stride(cm)
70
Cals
343
Cadence
107
BPM
104
%MHR
60.5
B/mi
2228
Asc(m)
580
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:50(13:50/km) 104/120bpm [1439b/km] 87cal 50/55rpm 4.33/5.81kmph
2) 1km - 13:38(13:38/km) 97/109bpm [1323b/km] 88cal 50/56rpm 4.4/5.64kmph
3) 1km - 13:16(13:16/km) 107/116bpm [1419b/km] 83cal 49/57rpm 4.53/5.61kmph
4) 1km - 12:38(12:38/km) 107/114bpm [1352b/km] 84cal 53/58rpm 4.75/6.48kmph
5) 0.01km - 13(16:47/km) 103/104bpm [1728b/km] 1cal 52/53rpm 3.57/4.5kmph

13:50 13:38 13:16 12:38 13

Pace

15%

27%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:30	103 95-109	2317	104 96-108	18/23
0.25	5:25	2:36	20:50	100 94-107	2084	106 102-110	30/25
0.38	8:12	2:47	22:14	102 99-105	2268	107 106-110	27/33
0.50	19:11	10:59 +8:19	1:27:53	101 94-117	8876	107 88-110	41/37
0.63	22:18	3:07	24:54	111 103-119	2764	105 94-108	15/15
0.75	24:59	2:41	21:30	99 89-109	2129	106 102-108	36/38
0.88	27:48	2:49	22:34	95 91-99	2144	106 102-110	37/30
1.00	30:38	2:50	22:39	94 86-98	2130	104 94-112	40/40
1.13	33:24	2:46	22:05	97 93-102	2143	106 104-108	33/41
1.25	36:02	2:39	21:10	98 93-103	2074	108 104-112	31/31
1.38	38:44	2:41	21:31	99 95-107	2131	108 106-110	37/32
1.50	41:34	2:50	22:37	110 106-116	2488	109 106-110	55/37
1.63	44:00	2:27	19:34	112 108-115	2191	111 108-114	71/78
1.75	46:48	2:48	22:21	109 99-115	2436	108 94-112	39/55
1.88	49:15	2:28	19:41	109 106-113	2146	109 106-112	58/48
2.00	51:52	2:36	20:49	109 107-112	2270	109 104-110	49/41
2.13	54:15	2:23	19:07	109 105-113	2084	109 106-116	30/34
2.25	56:48	2:33	20:27	106 101-109	2167	106 102-110	38/26
2.38	59:27	2:38	21:06	105 101-109	2216	107 104-114	44/39
2.49	1:01:55	2:28	20:56	105 102-109	2198	107 102-112	39/37

Heart

104/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 580m, Range 62m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (116 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	9:49	19:45	More
1km	12:17	19:46	More
Mile	20:26	20:26	More

Predictions

Dist	Time	Per Mile

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