Sat 8th May 2021 at 12:00pm by mehike

Run > General

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Time
1:05:55
Miles
7.08
Min/mi
9:19
Pacing
96%
WAVA
51.74
Stride(cm)
112
Cals
720
Cadence
154
BPM
136
%MHR
78.1
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 121/128bpm [735b/km] 60cal
2) 1km - 5:42(5:42/km) 130/135bpm [741b/km] 62cal
3) 1km - 5:47(5:47/km) 134/140bpm [775b/km] 67cal
4) 1km - 5:48(5:48/km) 137/141bpm [794b/km] 66cal
5) 1km - 5:56(5:56/km) 140/143bpm [832b/km] 71cal
6) 1km - 5:50(5:50/km) 143/145bpm [833b/km] 70cal
7) 1km - 5:46(5:46/km) 141/145bpm [813b/km] 67cal
8) 1km - 5:55(5:55/km) 140/145bpm [828b/km] 67cal
9) 1km - 5:44(5:44/km) 138/143bpm [791b/km] 61cal
10) 1km - 5:48(5:48/km) 136/139bpm [789b/km] 57cal
11) 1km - 5:40(5:40/km) 135/139bpm [764b/km] 53cal
12) 0.32km - 1:55(5:59/km) 138/140bpm [825b/km] 19cal

6:04 5:42 5:47 5:48 5:56 5:50 5:46 5:55 5:44 5:48 5:40 1:55

Pin Map

0mi in 0

Pace

67%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33 +9	10:13	116 80-125	1186	156 88-162	6/3
0.50	4:58	2:24	9:37	123 119-126	1184	155 152-158	3/2
0.75	7:17	2:19	9:18	127 124-131	1180	156 154-166	5/3
1.00	9:39	2:22	9:28	131 126-135	1239	156 154-158	6/6
1.25	11:53	2:14	8:54	129 125-135	1149	156 154-160	5/7
1.50	14:12	2:20	9:18	133 126-136	1238	155 154-160	6/6
1.75	16:31	2:19	9:15	133 130-139	1231	155 154-156	6/4
2.00	18:54	2:23	9:32	137 133-140	1306	155 152-158	5/4
2.25	21:15	2:21	9:25	136 134-140	1280	155 152-158	4/2
2.50	23:31	2:16	9:05	139 136-141	1263	154 152-156	5/4
2.75	25:52	2:20	9:21	139 136-141	1299	154 152-158	6/5
3.00	28:13	2:22	9:27	140 139-142	1322	153 150-154	4/2
3.25	30:39	2:26	9:45	142 139-144	1385	152 150-154	6/0
3.50	33:02	2:22	9:29	142 138-145	1347	153 150-156	6/3
3.75	35:21	2:19	9:17	143 141-145	1329	152 150-154	3/5
4.00	37:42	2:21	9:25	143 139-145	1347	152 150-156	5/5
4.25	40:00	2:17	9:09	138 136-140	1263	153 150-156	2/7
4.50	42:23	2:23	9:33	142 139-145	1356	152 150-156	5/2
4.75	44:43	2:20	9:21	140 137-142	1309	153 150-164	5/7
5.00	47:06	2:23	9:32	139 133-142	1325	152 150-152	6/3
5.25	49:25	2:19	9:15	140 137-143	1294	153 152-154	4/4
5.50	51:40	2:16	9:02	137 134-140	1238	154 152-158	3/7
5.75	54:02	2:22	9:28	137 135-138	1297	151 150-156	5/6
6.00	56:22	2:19	9:18	135 133-137	1255	152 150-156	5/8
6.25	58:42	2:21	9:22	136 133-139	1274	153 152-162	5/7
6.50	1:00:59	2:16	9:06	134 131-137	1219	154 152-156	3/4
6.75	1:03:15	2:16	9:03	135 134-137	1222	154 152-158	3/3
7.00	1:05:38	2:23	9:33	137 135-139	1309	152 150-154	5/1
7.05	1:06:04	26	9:23	139 138-140	1305	152 150-152	2/0

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 22m, Flat prediction 1:05:55

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

154 (166 max) Stride Length: 112cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	37.65%	More
800m	4:29	9:00	43.30%	More
1km	5:39	9:05	44.73%	More
Mile	9:11	9:11	46.76%	More
5k	28:51	9:17	50.65%	More
5 miles	46:39	9:20	50.99%	More
10k	57:55	9:19	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.83
5km	27:32	8:52	53.06
5M	45:35	9:07	52.19
10km	57:24	9:14	51.76
10M	1:35:03	9:30	51.67
Half	2:06:33	9:40	50.95
20M	3:18:11	9:55	51.56
Mara	4:23:51	10:04	51.64

Fetch Miles

9:31

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