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Cross > General

8th May 2021 at 7am by Dwp

  • 21:53
    Time
  • 1.08
    Miles
  • 20:16
    Min/mi
  • 98
    Cals
  • 96
    bpm

 

Notes & Comments

21:53

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi
1 1:42 1:42 0.06 27:10 91 85-98 2472
2 2:53 1:12 0.13 19:05 89 84-94 1699
3 4:20 1:26 0.19 23:00 106 92-115 2437
4 5:27 1:07 0.25 17:52 89 81-101 1590
5 6:34 1:07 0.31 17:55 91 86-98 1631
6 7:46 1:12 0.38 19:06 105 94-112 2006
7 9:00 1:14 0.44 19:48 97 93-100 1920
8 11:12 2:12 0.50 35:18 89 74-102 3142
9 12:02 50 0.56 13:23 82 76-89 1098
10 13:34 1:32 0.63 24:32 83 71-93 2037
11 14:51 1:16 0.69 20:20 86 74-94 1748
12 15:55 1:05 0.75 17:14 104 94-112 1792
13 17:01 1:05 0.81 17:28 111 105-115 1938
14 18:05 1:04 0.88 17:06 109 99-115 1865
15 19:12 1:07 0.94 17:47 102 97-108 1814
16 20:14 1:02 1.00 16:38 99 95-102 1647
17 21:25 1:11 1.06 18:58 101 91-111 1916
18 21:52 27 1.08 32:11 95 92-98 3057

Heart

100% 0% 0%
96bpm (115 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:13 More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.02
2%
24:23
NW
0.06
5.4%
17:21
N
0.11
9.8%
19:34
NE
0.36
33.4%
19:58
W
0.35
32.3%
18:19
E
0.11
10.2%
31:10
SW
0.05
4.5%
14:04
S
0.02
2.3%
23:36
SE

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