Sat 8th May 2021 at 10:00am by gump

Run > Track Session

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Time
18:31
Miles
1.03
Min/mi
17:59
Pacing
0%
WAVA
24.59
Stride(cm)
57
Cals
145
Cadence
158
BPM
128
%MHR
76.5
B/mi
2310
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:21(5:31/m) 144/160bpm [795b/mi] 17cal
2) 0.04m - 1:08(30:17/m) 145/160bpm [4392b/mi] 15cal
3) 0.24m - 1:18(5:23/m) 147/165bpm [791b/mi] 17cal
4) 0.05m - 1:11(25:36/m) 146/164bpm [3737b/mi] 15cal
5) 0.24m - 1:18(5:19/m) 136/155bpm [723b/mi] 15cal
6) 0.22m - 12:15(56:53/m) 103/155bpm [5859b/mi] 66cal

1:21 1:08 1:18 1:11 1:18 12:15

Pin Map

0mi in 0

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:27	131 128-135	714	193 184-198	1/1
0.13	42	21	5:38	141 138-146	795	193 192-194	4/2
0.19	1:03	21	5:40	151 147-154	854	190 188-194	1/2
0.25	1:23	20	5:20	159 154-160	849	193 190-194	0/1
0.31	2:35	1:12	19:12	140 128-158	2688	134 88-198	3/3
0.38	2:58	23	6:06	139 132-147	849	195 192-198	3/2
0.44	3:18	20	5:19	151 147-155	804	193 192-194	2/3
0.50	3:37	20	5:17	158 154-164	835	194 194-196	2/1
0.56	4:37	1:00	15:53	154 137-165	2446	121 86-194	4/3
0.63	5:14	37	9:57	122 117-134	1213	196 192-200	2/4
0.69	5:34	20	5:14	129 119-140	675	192 188-196	0/0
0.75	5:55	21	5:38	146 140-148	823	194 192-196	0/0
0.81	6:14	18	4:55	149 145-153	732	195 194-196	0/0
0.88	14:42	8:29	2:15:43	112 88-155	15200	110 84-190	4/3
0.94	16:31	1:48	28:54	100 95-108	2889	104 98-112	1/1
1.00	17:52	1:21	21:31	97 94-98	2088	111 108-114	2/1
1.03	18:31	39	22:07	108 99-114	2388	106 102-110	1/1

Heart

128/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 18:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (200 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.3	192	0.8	4:41	5:54
Walk	31.9	102	0.2	5:54	25:06
Still	42.8	-	-	7:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	63.97%	More
800m	3:33	7:08	56.07%	More
1km	5:08	8:16	50.44%	More
Mile	17:53	17:53	24.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:57	17:57	24.49
5km	59:41	19:13	25.08
5M	1:38:49	19:46	24.69
10km	2:04:25	20:01	24.50
10M	3:26:03	20:36	24.47
Half	4:34:19	20:56	24.14
20M	7:09:35	21:29	24.42
Mara	9:31:57	21:50	24.46

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