Sat 8th May 2021 at 10:00am by gump

Run > Recovery Run

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Time
4:30
Miles
0.51
Min/mi
8:49
WAVA
45.51
Stride(cm)
104
Cals
59
Cadence
174
BPM
147
%MHR
87.8
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:30(8:53/m) 147/168bpm [1307b/mi] 59cal

4:30

Pin Map

0mi in 0

Pace

25%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:19	124 116-130	1156	174 172-176	2/0
0.13	1:11	36	9:41	136 131-139	1317	173 170-176	1/3
0.19	1:48	36	9:41	145 139-154	1404	171 170-174	1/1
0.25	2:21	33	8:50	152 149-157	1344	175 172-176	1/3
0.31	2:53	32	8:38	153 151-155	1322	175 172-176	3/2
0.38	3:25	32	8:33	154 152-158	1318	174 172-176	0/3
0.44	3:56	31	8:17	155 151-157	1284	179 178-180	2/2
0.50	4:27	31	8:10	164 161-168	1338	177 174-180	3/3
0.51	4:31	4	9:49	162 161-162	1591	175 174-176	0/0

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 4:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.5	4:31	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.31%	More
800m	4:20	8:42	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	47.87
5km	30:33	9:50	48.99
5M	50:36	10:07	48.22
10km	1:03:42	10:15	47.85
10M	1:45:29	10:33	47.79
Half	2:20:26	10:43	47.15
20M	3:39:56	11:00	47.70
Mara	4:52:49	11:11	47.78

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