Sat 8th May 2021 at 10:00am by gump

Run > Track Session

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Time
6:27
Miles
0.82
Min/mi
7:52
Pacing
37%
WAVA
54.93
Stride(cm)
110
Cals
71
Cadence
186
BPM
130
%MHR
77.6
B/mi
1025
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 1:21(5:40/m) 129/143bpm [732b/mi] 15cal
2) 0.04m - 1:08(30:02/m) 134/149bpm [4023b/mi] 13cal
3) 0.24m - 1:20(5:27/m) 130/139bpm [709b/mi] 15cal
4) 0.04m - 1:10(29:50/m) 132/144bpm [3937b/mi] 13cal
5) 0.25m - 1:19(5:22/m) 127/152bpm [682b/mi] 13cal
6) 0.01m - 8(11:41/m) 154/156bpm [1800b/mi] 2cal

1:21 1:08 1:20 1:10 1:19 8

Pin Map

0mi in 0

Pace

17%

15%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:39	119 114-128	672	197 194-200	1/2
0.13	44	23	6:05	129 126-132	785	189 188-192	1/3
0.19	1:06	22	5:46	135 131-137	779	188 188-190	5/1
0.25	1:26	20	5:18	141 137-145	748	190 188-192	1/2
0.31	2:39	1:13	19:31	128 113-149	2497	159 88-198	1/2
0.38	3:02	24	6:16	125 120-131	783	192 190-198	0/4
0.44	3:23	21	5:37	135 131-138	758	191 188-192	2/1
0.50	3:43	20	5:17	138 137-139	729	190 188-192	0/2
0.56	4:56	1:13	19:23	130 115-142	2520	159 82-194	1/2
0.63	5:21	25	6:45	116 113-120	784	195 192-196	2/2
0.69	5:42	21	5:32	125 122-126	692	191 190-196	3/4
0.75	6:02	20	5:24	129 126-134	696	193 192-196	2/2
0.81	6:22	20	5:18	144 137-154	763	193 186-194	2/2
0.82	6:28	6	16:10	155 155-155	2506	186 186-186	0/0

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 6:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	191	0.8	5:48	7:14
Walk	8.7	100	0	34	33:36
Still	1.7	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	62.95%	More
800m	3:37	7:16	55.02%	More
1km	5:12	8:23	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.18
5km	26:28	8:31	56.55
5M	43:50	8:46	55.66
10km	55:11	8:53	55.24
10M	1:31:24	9:08	55.16
Half	2:01:41	9:17	54.41
20M	3:10:33	9:32	55.06
Mara	4:13:42	9:41	55.14

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