Sat 8th May 2021 at 9:00am by AJLB

Run > General

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Time
1:17:28
Miles
11.19
Min/mi
6:55
Pacing
76%
WAVA
70.07
Stride(cm)
133
Cals
1019
Cadence
175
BPM
151
%MHR
88
B/mi
1042
Asc(m)
142
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 142/154bpm [983b/mi] 95cal 8.67/9.6mph
2) 1m - 7:05(7:05/m) 148/154bpm [1049b/mi] 98cal 8.46/10.06mph
3) 1m - 6:31(6:31/m) 153/155bpm [998b/mi] 95cal 9.2/9.79mph
4) 1m - 6:45(6:45/m) 154/157bpm [1040b/mi] 97cal 8.89/9.12mph
5) 1m - 6:56(6:56/m) 154/157bpm [1067b/mi] 99cal 8.66/9.62mph
6) 1m - 6:40(6:40/m) 154/156bpm [1026b/mi] 94cal 9.01/9.6mph
7) 1m - 6:53(6:53/m) 154/158bpm [1059b/mi] 93cal 8.73/9.37mph
8) 1m - 7:07(7:07/m) 152/159bpm [1082b/mi] 90cal 8.43/9.14mph
9) 1m - 6:58(6:58/m) 147/152bpm [1024b/mi] 76cal 8.61/9.56mph
10) 1m - 7:04(7:04/m) 148/153bpm [1047b/mi] 81cal 8.48/9.5mph
11) 1m - 7:06(7:06/m) 151/157bpm [1073b/mi] 86cal 8.44/9.71mph
12) 0.19m - 1:27(7:46/m) 148/154bpm [1151b/mi] 15cal 7.72/9.52mph

6:55 7:05 6:31 6:45 6:56 6:40 6:53 7:07 6:58 7:04 7:06 1:27

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:31	3:31	7:01	135 88-149	948	175 132-186	23/24
1.00	7:12	3:41 +16	7:22	150 139-154	1106	174 66-180	17/15
1.50	11:14	4:02 +35	8:05	145 122-152	1172	176 172-182	1/28
2.00	14:52	3:38	7:16	150 143-154	1090	176 142-188	18/16
2.50	18:09	3:17	6:33	153 149-154	1003	176 172-180	0/2
3.00	21:24	3:15	6:29	154 152-155	1000	176 172-190	1/0
3.50	24:47	3:23	6:47	153 150-155	1037	176 156-208	0/2
4.00	28:09	3:22	6:44	155 153-157	1043	176 174-180	0/1
4.50	31:30	3:21	6:43	154 150-155	1034	176 160-178	0/2
5.00	35:05	3:35	7:09	154 147-157	1102	174 154-180	0/1
5.50	38:21	3:16	6:32	154 150-156	1007	176 170-180	1/1
6.00	41:44	3:23	6:47	155 153-156	1051	175 170-178	1/0
6.50	45:26	3:42 +12	7:23	153 143-158	1131	175 160-178	3/0
7.00	48:49	3:23	6:46	154 150-158	1042	175 172-188	8/0
7.50	52:58	4:09 +31	8:18	149 127-156	1236	174 154-178	3/1
8.00	56:27	3:29	6:58	155 148-159	1081	174 170-178	10/1
8.50	1:00:50	4:23 +48	8:47	146 112-152	1282	176 170-180	4/19
9.00	1:04:13	3:23	6:46	149 145-152	1008	175 172-184	22/20
9.50	1:07:45	3:32	7:03	149 144-153	1051	176 170-214	20/22
10.00	1:11:18	3:33	7:05	147 143-152	1042	174 168-186	22/17
10.50	1:14:58	3:41	7:21	152 147-157	1118	172 150-182	31/12
11.00	1:18:24	3:25	6:51	150 147-155	1027	173 168-186	16/13
11.19	1:19:51	1:27	7:51	148 139-154	1161	173 162-178	4/6

Heart

151/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 41m, Flat prediction 1:17:18

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.1%	7:29
See your biggest climbs

Cadence

175 (214 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	11.2	1:19:37	7:07
Walk	0.1	66	0	3	2:26:22
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	53.77%	More
800m	3:09	6:20	60.50%	More
1km	3:56	6:21	63.01%	More
Mile	6:30	6:30	65.00%	More
5k	20:48	6:42	69.13%	More
5 miles	33:55	6:47	68.98%	More
10k	42:57	6:55	68.04%	More
10 miles	1:11:09	7:07	67.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	70.64
5km	19:55	6:25	72.20
5M	32:59	6:36	70.95
10km	41:31	6:41	70.37
10M	1:08:46	6:53	70.21
Half	1:31:33	6:59	69.22
20M	2:23:22	7:10	70.04
Mara	3:10:53	7:17	70.15

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