Fri 7th May 2021 at 6:00pm by 123snooze

Run > General

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Time
15:55
Miles
0.76
Min/mi
20:57
Pacing
92%
WAVA
21.17
Stride(cm)
63
Cals
55
Cadence
122
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 12:14(20:23/m) 44cal 2.94/3.51mph
2) 0.16m - 3:42(23:32/m) 11cal 2.55/2.78mph

12:14 3:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:21	124 120-128	2/1
0.13	2:37	1:13	19:29	126 124-128	10/0
0.19	3:55	1:18	20:43	124 118-130	5/0
0.25	5:09	1:15	19:55	125 122-128	7/0
0.31	6:24	1:15	20:00	128 126-132	4/0
0.38	7:40	1:16	20:13	126 122-130	1/2
0.44	8:51	1:11	18:58	130 128-132	0/2
0.50	10:05	1:14	19:48	126 118-136	5/0
0.56	11:24	1:18	20:53	122 116-126	2/3
0.63	12:50	1:26	22:58	118 112-124	4/2
0.69	14:13	1:24	22:16	117 114-124	4/0
0.75	15:47	1:33	24:50	116 112-120	3/0
0.76	15:55	8	22:27	117 116-118	0/0

Elevation

Asc 49m, Range 41m, Flat prediction 15:57

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.3%	19:51
13 6.7%	23:32
See your biggest climbs

Cadence

122 (136 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	122	0.8	15:55	21:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:53	19:38	19.27%	More
800m	9:49	19:46	21.01%	More
1km	12:38	20:20	21.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:17	21:17	21.48
5km	1:10:48	22:47	22.56
5M	1:57:15	23:27	22.22
10km	2:27:37	23:45	22.10
10M	4:04:27	24:27	21.96
Half	5:25:28	24:51	21.53
20M	8:29:40	25:29	21.60
Mara	11:18:34	25:54	21.46

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