Sat 8th May 2021 at 9:00am by Jake210

Run > General

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Time
57:05
Miles
5.21
Min/mi
10:57
Pacing
0%
WAVA
49.21
Stride(cm)
81
Cals
527
Cadence
182
BPM
134
%MHR
78.4
B/mi
1469
Asc(m)
275
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 129/142bpm [1203b/mi] 89cal 6.44/7.41mph
2) 1m - 12:57(12:57/m) 137/158bpm [1774b/mi] 125cal 4.63/6.35mph
3) 1m - 12:43(12:43/m) 144/164bpm [1830b/mi] 127cal 4.72/8.64mph
4) 1m - 10:53(10:53/m) 127/150bpm [1383b/mi] 82cal 5.51/12.27mph
5) 1m - 9:18(9:18/m) 139/161bpm [1292b/mi] 86cal 6.45/9.02mph
6) 0.21m - 1:55(8:54/m) 138/142bpm [1229b/mi] 18cal 6.74/6.87mph

9:19 12:57 12:43 10:53 9:18 1:55

Pin Map

0mi in 0

Pace

46%

10%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	118 73-140	1139	182 180-186	25/17
0.50	4:52	2:27 +7	9:47	135 127-140	1321	180 176-186	17/19
0.75	7:18	2:27 +14	9:48	130 117-140	1274	180 116-188	21/19
1.00	18:58	11:39 +9:18	46:37	126 92-142	5874	182 172-188	26/19
1.25	21:37	2:39	10:37	144 131-150	1528	178 168-186	23/19
1.50	27:21	5:44 +2:32	22:56	112 77-138	2568	181 170-192	23/19
1.75	32:25	5:04 +1:28	20:16	137 100-156	2777	177 82-192	22/21
2.00	35:57	3:32	14:08	151 146-158	2133	179 162-190	21/30
2.25	40:56	4:59 +1:57	19:58	149 94-159	2974	180 118-190	23/20
2.50	44:20	3:24	13:35	142 108-155	1929	176 150-194	21/18
2.75	47:22	3:01	12:06	152 143-158	1839	181 158-194	16/19
3.00	53:47	6:26 +3:12	25:43	134 97-164	3446	188 158-216	19/24
3.25	1:01:13	7:25 +4:50	29:41	132 82-146	3917	186 160-212	22/17
3.50	1:05:20	4:07 +1:22	16:30	121 87-134	1996	186 168-202	3/8
3.75	1:10:47	5:27 +2:31	21:48	127 88-143	2769	187 166-204	6/5
4.00	1:16:29	5:43 +3:06	22:50	123 85-150	2809	187 104-214	14/8
4.25	1:20:11	3:42 +1:18	14:47	150 127-161	2216	186 174-198	12/21
4.50	1:33:04	12:53 +10:49	51:33	136 115-156	7011	193 182-204	15/12
4.75	1:37:15	4:11 +1:45	16:43	133 114-142	2223	183 166-188	6/9
5.00	1:39:39	2:24	9:36	135 130-143	1297	182 170-186	20/8
5.21	1:41:35	1:56	9:00	137 133-142	1232	184 178-188	1/5

Heart

134/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 34m, Flat prediction 54:49

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.2%	10:53
17 9.9%	14:53
16 10.4%	25:55
15 11.4%	13:38
See your biggest climbs

Cadence

182 (216 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	182	5.2	56:56	19:24
Walk	0.4	104	0	31	33:31
Still	0.1	-	-	11	-
Pause	30.2	-	-	43:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	43.88%	More
800m	4:38	9:19	45.68%	More
1km	6:02	9:42	45.82%	More
Mile	14:44	14:44	32.03%	More
5k	57:26	18:29	28.71%	More
5 miles	1:39:27	19:53	27.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	47.58
5km	33:00	10:37	49.96
5M	54:39	10:56	49.23
10km	1:08:48	11:04	48.96
10M	1:53:56	11:24	48.71
Half	2:31:42	11:35	47.78
20M	3:57:33	11:53	48.00
Mara	5:16:16	12:04	47.74

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