Sat 8th May 2021 at 9:00am by Oranj

Run > Steady-State

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Time
1:01:32
Miles
7.59
Min/mi
8:06
Pacing
90%
WAVA
62.86
Stride(cm)
117
Cals
836
Cadence
169
BPM
143
%MHR
85.2
B/mi
1161
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:17(5:09/km) 137/147bpm [705b/km] 135cal 11.66/12.73kmph
2) 2km - 9:53(4:56/km) 144/150bpm [712b/km] 137cal 12.14/13.13kmph
3) 2km - 10:04(5:02/km) 143/149bpm [720b/km] 136cal 11.92/12.43kmph
4) 2km - 9:49(4:55/km) 144/147bpm [707b/km] 134cal 12.22/12.6kmph
5) 2km - 10:10(5:05/km) 145/151bpm [737b/km] 140cal 11.81/12.97kmph
6) 2km - 10:15(5:07/km) 146/153bpm [748b/km] 140cal 11.71/12.77kmph
7) 0.21km - 1:04(5:10/km) 148/155bpm [765b/km] 14cal 11.61/11.32kmph

10:17 9:53 10:04 9:49 10:10 10:15 1:04

Pace

31%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	123 80-140	1064	168 164-198	9/3
0.50	4:12	2:02	8:08	136 134-138	1106	167 164-184	5/2
0.75	6:15	2:04	8:14	139 136-141	1145	168 166-190	5/3
1.00	8:19	2:04	8:14	141 137-143	1161	167 166-170	5/5
1.25	10:20	2:02	8:07	145 142-147	1176	168 166-170	5/6
1.50	12:20	2:00	7:59	146 144-147	1165	169 166-174	4/6
1.75	14:16	1:56	7:43	145 143-147	1119	168 166-170	5/5
2.00	16:14	1:58	7:54	142 140-145	1121	168 166-182	5/5
2.25	18:22	2:07	8:29	144 141-150	1223	170 166-176	9/7
2.50	20:16	1:55	7:39	144 137-150	1102	169 164-184	5/10
2.75	22:18	2:02	8:07	142 138-146	1152	169 166-176	7/7
3.00	24:20	2:02	8:09	145 142-149	1181	169 166-176	6/7
3.25	26:50	2:29 +31	9:57	138 117-148	1373	170 154-180	5/11
3.50	28:53	2:03	8:13	145 141-149	1191	169 166-178	6/7
3.75	30:55	2:02	8:08	143 140-146	1164	170 168-184	5/9
4.00	32:51	1:56	7:45	145 143-146	1123	169 166-174	4/9
4.25	34:52	2:01	8:05	144 140-146	1163	169 166-180	4/7
4.50	36:53	2:00	8:02	145 142-147	1164	170 166-186	4/11
4.75	38:52	1:59	7:57	141 139-144	1122	169 136-182	2/10
5.00	40:47	1:55	7:40	145 143-146	1111	171 166-186	3/7
5.25	42:51	2:05	8:18	146 143-150	1213	170 168-176	13/4
5.50	44:54	2:03	8:10	148 143-151	1209	169 168-172	6/9
5.75	46:55	2:01	8:04	142 140-146	1145	170 166-186	3/11
6.00	48:57	2:02	8:09	145 142-147	1183	169 166-182	4/8
6.25	51:01	2:04	8:14	146 144-150	1203	169 166-172	5/5
6.50	53:01	2:00	8:01	143 140-146	1146	169 166-176	3/6
6.75	55:04	2:02	8:10	146 144-148	1192	168 166-170	1/8
7.00	57:11	2:08	8:31	148 145-150	1261	169 126-182	8/3
7.25	59:12	2:01	8:03	147 143-153	1184	169 166-172	7/3
7.50	1:01:20	2:08	8:30	145 141-155	1233	169 166-172	7/4
7.58	1:02:02	42	8:21	147 146-152	1228	169 168-170	5/1

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 64m, Flat prediction 1:01:14

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	8:19
11 4.3%	8:52
See your biggest climbs

Cadence

169 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	7.6	1:01:28	8:11
Walk	0.1	134	0	3	9:06
Pause	0.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.39%	More
800m	3:48	7:39	53.60%	More
1km	4:48	7:43	55.36%	More
Mile	7:52	7:52	57.26%	More
5k	24:59	8:02	61.42%	More
5 miles	40:36	8:07	61.66%	More
10k	50:30	8:08	61.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	60.19
5km	24:18	7:49	63.13
5M	39:52	7:58	62.80
10km	49:58	8:02	62.63
10M	1:21:58	8:12	63.18
Half	1:48:33	8:17	62.68
20M	2:48:33	8:26	63.96
Mara	3:43:12	8:31	64.41

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