Thu 6th May 2021 at 6:00pm by MrsC

Walk > General

Follow User
0 👍

Time
1:41:13
Miles
4.87
Min/mi
20:47
Stride(cm)
63
Cals
548
Cadence
122
BPM
87
%MHR
50.9
B/mi
1809
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:49(20:49/m) 81/103bpm [1686b/mi] 106cal 61/71rpm 2.88/0mph
2) 1m - 20:29(20:29/m) 85/97bpm [1741b/mi] 114cal 62/68rpm 2.93/0mph
3) 1m - 20:17(20:17/m) 84/124bpm [1704b/mi] 111cal 61/66rpm 2.96/0mph
4) 1m - 21:10(21:10/m) 98/126bpm [2075b/mi] 117cal 61/120rpm 2.83/0mph
5) 0.87m - 18:27(21:10/m) 87/102bpm [1841b/mi] 100cal 59/64rpm 2.83/0mph

20:49 20:29 20:17 21:10 18:27

Pace

18%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:51	5:51	23:25	76 56-86	1780	122 96-142
0.50	11:18	5:27	21:47	85 73-103	1851	121 112-134
0.75	16:04	4:46	19:03	79 70-87	1505	124 116-130
1.00	20:48	4:44	18:57	87 77-99	1648	124 120-132
1.25	25:37	4:49	19:18	88 76-97	1698	124 112-134
1.50	30:21	4:44	18:55	85 81-89	1608	125 116-130
1.75	36:33	6:12	24:47	86 77-96	2131	125 106-136
2.00	41:17	4:44	18:57	83 76-89	1573	125 120-130
2.25	46:06	4:49	19:14	80 75-85	1539	123 114-128
2.50	50:51	4:45	19:02	82 77-86	1561	123 114-130
2.75	55:43	4:52	19:26	85 76-92	1652	124 114-132
3.00	1:01:34	5:51	23:26	87 70-124	2038	121 108-126
3.25	1:06:37	5:03	20:11	117 109-125	2361	124 112-132
3.50	1:12:51	6:14	24:58	103 77-126	2571	124 116-240
3.75	1:17:43	4:52	19:28	86 78-93	1674	122 114-134
4.00	1:22:45	5:02	20:07	85 77-93	1710	121 106-132
4.25	1:27:41	4:57	19:47	84 78-92	1661	118 110-126
4.50	1:33:04	5:22	21:29	91 82-102	1955	115 90-128
4.75	1:38:08	5:04	20:16	88 82-101	1784	118 112-128
4.87	1:41:11	3:03	25:06	81 69-97	2034	119 108-126

Heart

87/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (240 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:22	18:51	More
1km	11:48	18:59	More
Mile	19:03	19:03	More
5k	1:02:50	20:13	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry