Tue 4th May 2021 at 6:00am by OVERTHELAST

Run > General

  • Time
    1:17:49
  • Miles
    8.35
  • Min/mi
    9:19
  • Pacing
    0%
  • WAVA
    56.56
  • Stride(cm)
    104
  • Cals
    767
  • Cadence
    166
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1298
  • Asc(m)
    152
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Boston Spa Round.

Split Summary
===
1) 1m - 9:53(9:53/m) 124/133bpm [1226b/mi] 86cal 6.07/0mph
2) 1m - 9:30(9:30/m) 134/141bpm [1273b/mi] 94cal 6.32/0mph
3) 1m - 9:14(9:14/m) 142/147bpm [1312b/mi] 98cal 6.49/0mph
4) 1m - 8:25(8:25/m) 143/149bpm [1204b/mi] 89cal 7.12/0mph
5) 1m - 9:48(9:48/m) 136/148bpm [1333b/mi] 85cal 6.12/0mph
6) 1m - 9:30(9:30/m) 142/148bpm [1349b/mi] 94cal 6.31/0mph
7) 1m - 9:05(9:05/m) 144/149bpm [1308b/mi] 89cal 6.6/0mph
8) 1m - 9:24(9:24/m) 148/160bpm [1390b/mi] 100cal 6.39/0mph
9) 0.35m - 2:59(8:39/m) 150/154bpm [1298b/mi] 32cal 6.93/0mph
9:53 9:30 9:14 8:25 9:48 9:30 9:05 9:24 2:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 15% 52% 25% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 123 91-132 1279 166 160-170 8/1
0.50 5:05 2:30 9:58 130 122-133 1296 165 162-166 4/1
0.75 7:29 2:24 9:34 117 111-124 1120 164 162-168 0/24
1.00 9:53 2:24 9:36 125 121-131 1200 164 162-168 4/2
1.25 12:15 2:22 9:28 131 125-139 1240 165 162-168 6/4
1.50 14:42 2:27 9:48 134 131-140 1314 165 160-170 1/2
1.75 17:01 2:19 9:15 134 132-140 1240 165 162-166 2/2
2.00 19:25 2:24 9:38 138 134-141 1328 165 164-168 4/0
2.25 21:54 2:29 9:56 142 137-147 1411 165 164-166 14/0
2.50 24:14 2:20 9:21 144 139-146 1345 165 164-168 4/2
2.75 26:32 2:17 9:10 139 137-141 1273 166 156-170 5/3
3.00 28:40 2:08 8:32 142 139-145 1211 167 162-170 0/5
3.25 30:50 2:10 8:40 139 137-141 1205 166 164-170 0/8
3.50 32:57 2:08 8:31 142 137-146 1211 166 164-170 1/4
3.75 35:04 2:06 8:24 147 144-149 1235 167 166-170 4/4
4.00 37:05 2:01 8:05 146 143-148 1180 168 164-172 2/7
4.25 48:09 11:04 44:16 124 114-144 5490 165 162-168 9/22
4.50 50:40 2:31 10:03 140 129-145 1408 166 160-168 8/1
4.75 53:00 2:20 9:20 139 135-144 1298 166 160-174 2/3
5.00 55:30 2:31 10:03 139 137-143 1397 167 164-170 5/5
5.25 57:52 2:22 9:28 143 140-147 1354 166 162-168 19/0
5.50 1:00:17 2:25 9:40 144 142-148 1391 167 164-170 4/8
5.75 1:02:41 2:23 9:33 143 139-146 1367 166 164-168 3/6
6.00 1:05:23 2:42 10:49 139 133-144 1504 166 162-170 2/10
6.25 1:07:37 2:15 8:58 140 135-145 1256 166 164-168 4/3
6.50 1:09:54 2:17 9:08 145 141-149 1324 165 160-168 1/2
6.75 1:12:12 2:17 9:10 144 141-148 1320 166 162-170 0/3
7.00 1:14:28 2:16 9:05 146 143-148 1326 166 164-168 1/2
7.25 1:17:11 2:43 10:50 146 141-149 1583 165 160-168 4/0
7.50 1:19:29 2:18 9:14 148 144-160 1366 165 158-170 1/3
7.75 1:21:57 2:28 9:51 148 144-152 1459 165 160-168 7/0
8.00 1:24:16 2:19 9:16 149 148-151 1380 166 164-168 6/0
8.25 1:26:29 2:13 8:50 149 147-153 1317 166 152-168 3/9
8.34 1:27:15 46 8:14 150 148-153 1235 167 164-170 3/0

Heart

139/160max
  • Show Beats/Mile

Elevation

Asc 152m, Range 45m, Flat prediction 1:16:38
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.8% 9:29
20 5.1% 10:01
19 4.5% 9:35
17 1.9% 9:29
12 2.1% 10:16
See your biggest climbs

Cadence

166 (174 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 46.49% More
800m 4:02 8:07 51.70% More
1km 5:05 8:11 53.50% More
Mile 8:25 8:25 54.85% More
5k 28:14 9:05 55.73% More
5 miles 54:55 10:59 46.82% More
10k 1:06:32 10:42 48.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 61.85
5km 26:07 8:24 60.25
5M 44:10 8:50 58.20
10km 56:09 9:02 57.26
10M 1:34:58 9:30 56.06
Half 2:07:58 9:46 54.68
20M 3:24:13 10:13 54.29
Mara 4:35:11 10:30 53.73

Bespoke Fields

Ascent
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