Tue 4th May 2021 at 6:00am by OVERTHELAST
Run > General
-
Time
1:17:49
-
Miles
8.35
-
Min/mi
9:19
-
Pacing
0%
-
WAVA
56.56
-
Stride(cm)
104
-
Cals
767
-
Cadence
166
-
BPM
139
-
%MHR
81.5
-
B/mi
1298
-
Asc(m)
152
-
Hillscore
10
-
Surface
Mixed
Notes & Comments
Boston Spa Round.
Split Summary
===
1) 1m - 9:53(9:53/m) 124/133bpm [1226b/mi] 86cal 6.07/0mph
2) 1m - 9:30(9:30/m) 134/141bpm [1273b/mi] 94cal 6.32/0mph
3) 1m - 9:14(9:14/m) 142/147bpm [1312b/mi] 98cal 6.49/0mph
4) 1m - 8:25(8:25/m) 143/149bpm [1204b/mi] 89cal 7.12/0mph
5) 1m - 9:48(9:48/m) 136/148bpm [1333b/mi] 85cal 6.12/0mph
6) 1m - 9:30(9:30/m) 142/148bpm [1349b/mi] 94cal 6.31/0mph
7) 1m - 9:05(9:05/m) 144/149bpm [1308b/mi] 89cal 6.6/0mph
8) 1m - 9:24(9:24/m) 148/160bpm [1390b/mi] 100cal 6.39/0mph
9) 0.35m - 2:59(8:39/m) 150/154bpm [1298b/mi] 32cal 6.93/0mph
9:53 9:30 9:14 8:25 9:48 9:30 9:05 9:24 2:59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:24 |
123 91-132 |
1279 |
166 160-170 |
8/1 |
0.50 |
5:05 |
2:30 |
9:58 |
130 122-133 |
1296 |
165 162-166 |
4/1 |
0.75 |
7:29 |
2:24 |
9:34 |
117 111-124 |
1120 |
164 162-168 |
0/24 |
1.00 |
9:53 |
2:24 |
9:36 |
125 121-131 |
1200 |
164 162-168 |
4/2 |
1.25 |
12:15 |
2:22 |
9:28 |
131 125-139 |
1240 |
165 162-168 |
6/4 |
1.50 |
14:42 |
2:27 |
9:48 |
134 131-140 |
1314 |
165 160-170 |
1/2 |
1.75 |
17:01 |
2:19 |
9:15 |
134 132-140 |
1240 |
165 162-166 |
2/2 |
2.00 |
19:25 |
2:24 |
9:38 |
138 134-141 |
1328 |
165 164-168 |
4/0 |
2.25 |
21:54 |
2:29 |
9:56 |
142 137-147 |
1411 |
165 164-166 |
14/0 |
2.50 |
24:14 |
2:20 |
9:21 |
144 139-146 |
1345 |
165 164-168 |
4/2 |
2.75 |
26:32 |
2:17 |
9:10 |
139 137-141 |
1273 |
166 156-170 |
5/3 |
3.00 |
28:40 |
2:08 |
8:32 |
142 139-145 |
1211 |
167 162-170 |
0/5 |
3.25 |
30:50 |
2:10 |
8:40 |
139 137-141 |
1205 |
166 164-170 |
0/8 |
3.50 |
32:57 |
2:08 |
8:31 |
142 137-146 |
1211 |
166 164-170 |
1/4 |
3.75 |
35:04 |
2:06 |
8:24 |
147 144-149 |
1235 |
167 166-170 |
4/4 |
4.00 |
37:05 |
2:01 |
8:05 |
146 143-148 |
1180 |
168 164-172 |
2/7 |
4.25 |
48:09 |
11:04 |
44:16 |
124 114-144 |
5490 |
165 162-168 |
9/22 |
4.50 |
50:40 |
2:31 |
10:03 |
140 129-145 |
1408 |
166 160-168 |
8/1 |
4.75 |
53:00 |
2:20 |
9:20 |
139 135-144 |
1298 |
166 160-174 |
2/3 |
5.00 |
55:30 |
2:31 |
10:03 |
139 137-143 |
1397 |
167 164-170 |
5/5 |
5.25 |
57:52 |
2:22 |
9:28 |
143 140-147 |
1354 |
166 162-168 |
19/0 |
5.50 |
1:00:17 |
2:25 |
9:40 |
144 142-148 |
1391 |
167 164-170 |
4/8 |
5.75 |
1:02:41 |
2:23 |
9:33 |
143 139-146 |
1367 |
166 164-168 |
3/6 |
6.00 |
1:05:23 |
2:42 |
10:49 |
139 133-144 |
1504 |
166 162-170 |
2/10 |
6.25 |
1:07:37 |
2:15 |
8:58 |
140 135-145 |
1256 |
166 164-168 |
4/3 |
6.50 |
1:09:54 |
2:17 |
9:08 |
145 141-149 |
1324 |
165 160-168 |
1/2 |
6.75 |
1:12:12 |
2:17 |
9:10 |
144 141-148 |
1320 |
166 162-170 |
0/3 |
7.00 |
1:14:28 |
2:16 |
9:05 |
146 143-148 |
1326 |
166 164-168 |
1/2 |
7.25 |
1:17:11 |
2:43 |
10:50 |
146 141-149 |
1583 |
165 160-168 |
4/0 |
7.50 |
1:19:29 |
2:18 |
9:14 |
148 144-160 |
1366 |
165 158-170 |
1/3 |
7.75 |
1:21:57 |
2:28 |
9:51 |
148 144-152 |
1459 |
165 160-168 |
7/0 |
8.00 |
1:24:16 |
2:19 |
9:16 |
149 148-151 |
1380 |
166 164-168 |
6/0 |
8.25 |
1:26:29 |
2:13 |
8:50 |
149 147-153 |
1317 |
166 152-168 |
3/9 |
8.34 |
1:27:15 |
46 |
8:14 |
150 148-153 |
1235 |
167 164-170 |
3/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 1.8% |
9:29
|
20 5.1% |
10:01
|
19 4.5% |
9:35
|
17 1.9% |
9:29
|
12 2.1% |
10:16
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
46.49% |
More |
800m |
4:02 |
8:07 |
51.70% |
More |
1km |
5:05 |
8:11 |
53.50% |
More |
Mile |
8:25 |
8:25 |
54.85% |
More |
5k |
28:14 |
9:05 |
55.73% |
More |
5 miles |
54:55 |
10:59 |
46.82% |
More |
10k |
1:06:32 |
10:42 |
48.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
61.85 |
5km |
26:07 |
8:24 |
60.25 |
5M |
44:10 |
8:50 |
58.20 |
10km |
56:09 |
9:02 |
57.26 |
10M |
1:34:58 |
9:30 |
56.06 |
Half |
2:07:58 |
9:46 |
54.68 |
20M |
3:24:13 |
10:13 |
54.29 |
Mara |
4:35:11 |
10:30 |
53.73 |
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