Sat 8th May 2021 at 8:00am by Bdoing

Run > General

  • Time
    2:12:44
  • Miles
    14.01
  • Min/mi
    9:28
  • Pacing
    69%
  • WAVA
    54.47
  • Stride(cm)
    104
  • Cals
    1730
  • Cadence
    163
  • Asc(m)
    508
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 124cal 6.82/7.62mph
2) 1m - 8:34(8:34/m) 123cal 7/7.39mph
3) 1m - 8:31(8:31/m) 126cal 7.04/7.41mph
4) 1m - 8:53(8:53/m) 124cal 6.76/7.31mph
5) 1m - 13:43(13:43/m) 114cal 4.38/7.01mph
6) 1m - 9:41(9:41/m) 124cal 6.2/6.82mph
7) 1m - 8:57(8:57/m) 123cal 6.71/7.18mph
8) 1m - 8:36(8:36/m) 123cal 6.97/8.37mph
9) 1m - 8:44(8:44/m) 123cal 6.87/7.78mph
10) 1m - 8:23(8:23/m) 124cal 7.15/11.42mph
11) 1m - 9:46(9:46/m) 125cal 6.14/7.16mph
12) 1m - 9:45(9:45/m) 124cal 6.15/7.56mph
13) 1m - 9:55(9:55/m) 124cal 6.06/6.74mph
14) 1m - 10:23(10:23/m) 128cal 5.78/6.53mph
15) 0.01m - 5(14:31/m) 1cal 4.13/5.91mph
8:48 8:34 8:31 8:53 13:43 9:41 8:57 8:36 8:44 8:23 9:46 9:45 9:55 10:23 5

Pace

33% 7% 49% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:56 169 118-174 26/41
1.00 8:47 4:19 8:37 173 168-176 28/29
1.50 13:06 4:19 8:38 177 174-180 32/19
2.00 17:21 4:15 8:30 175 170-178 33/44
2.50 21:39 4:18 8:36 173 86-184 22/28
3.00 25:52 4:13 8:27 169 86-178 41/29
3.50 30:19 4:27 8:54 171 86-176 27/11
4.00 34:45 4:26 8:51 167 86-174 14/24
4.50 39:14 4:29 8:59 172 168-174 25/21
5.00 49:08 9:53 +40 19:46 127 88-172 8/9
5.50 54:08 5:00 10:00 165 84-172 22/21
6.00 58:49 4:41 9:22 170 164-174 28/25
6.50 1:03:16 4:27 8:54 163 86-174 26/16
7.00 1:07:45 4:30 9:00 170 88-176 18/18
7.50 1:11:55 4:10 8:19 160 86-178 21/37
8.00 1:16:22 4:26 8:53 164 82-174 43/45
8.50 1:20:45 4:23 8:46 157 84-176 10/26
9.00 1:25:06 4:21 8:42 161 86-174 13/19
9.50 1:29:19 4:13 8:25 166 86-176 21/32
10.00 1:33:29 4:11 8:22 170 86-176 23/41
10.50 1:38:08 4:39 9:18 166 84-176 16/20
11.00 1:43:15 5:07 10:15 160 84-172 18/21
11.50 1:48:40 5:25 +28 10:50 158 84-178 15/24
12.00 1:53:28 4:48 9:36 152 84-176 22/15
12.50 1:58:35 5:07 10:14 156 84-172 22/18
13.00 2:03:23 4:48 9:35 144 82-172 23/21
13.50 2:09:00 5:37 +25 11:13 156 82-172 17/21
14.00 2:14:12 5:12 10:24 161 82-170 28/11
14.01 2:14:17 5 15:05 - 0/0

Elevation

Asc 508m, Range 104m, Flat prediction 2:13:42
Elevation Graph
Biggest Climbs (m) Min/mi
24 12.1% 8:09
23 4.4% 8:52
18 17.0% 9:37
18 9.4% 9:36
18 14.7% 9:38
17 8.7% 8:36
See your biggest climbs

Cadence

163 (184 max) Stride Length: 104cm Run: 88.7% Walk: 11.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 42.46% More
800m 4:04 8:10 49.38% More
1km 5:05 8:11 51.30% More
Mile 8:17 8:17 53.46% More
5k 26:36 8:34 56.72% More
5 miles 43:53 8:47 56.07% More
10k 56:36 9:07 54.32% More
10 miles 1:33:17 9:20 54.53% More
Half 2:04:16 9:29 54.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 54.83
5km 26:53 8:39 56.13
5M 44:32 8:54 55.25
10km 56:04 9:01 54.84
10M 1:32:51 9:17 54.78
Half 2:03:37 9:26 54.05
20M 3:13:34 9:41 54.69
Mara 4:17:43 9:50 54.78

Bespoke Fields

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