Sat 8th May 2021 at 8:00am by Bdoing
Run > General
-
Time
2:12:44
-
Miles
14.01
-
Min/mi
9:28
-
Pacing
69%
-
WAVA
54.47
-
Stride(cm)
104
-
Cals
1730
-
Cadence
163
-
Asc(m)
508
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 124cal 6.82/7.62mph
2) 1m - 8:34(8:34/m) 123cal 7/7.39mph
3) 1m - 8:31(8:31/m) 126cal 7.04/7.41mph
4) 1m - 8:53(8:53/m) 124cal 6.76/7.31mph
5) 1m - 13:43(13:43/m) 114cal 4.38/7.01mph
6) 1m - 9:41(9:41/m) 124cal 6.2/6.82mph
7) 1m - 8:57(8:57/m) 123cal 6.71/7.18mph
8) 1m - 8:36(8:36/m) 123cal 6.97/8.37mph
9) 1m - 8:44(8:44/m) 123cal 6.87/7.78mph
10) 1m - 8:23(8:23/m) 124cal 7.15/11.42mph
11) 1m - 9:46(9:46/m) 125cal 6.14/7.16mph
12) 1m - 9:45(9:45/m) 124cal 6.15/7.56mph
13) 1m - 9:55(9:55/m) 124cal 6.06/6.74mph
14) 1m - 10:23(10:23/m) 128cal 5.78/6.53mph
15) 0.01m - 5(14:31/m) 1cal 4.13/5.91mph
8:48 8:34 8:31 8:53 13:43 9:41 8:57 8:36 8:44 8:23 9:46 9:45 9:55 10:23 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:28 |
4:28 |
8:56 |
169 118-174 |
26/41 |
1.00 |
8:47 |
4:19 |
8:37 |
173 168-176 |
28/29 |
1.50 |
13:06 |
4:19 |
8:38 |
177 174-180 |
32/19 |
2.00 |
17:21 |
4:15 |
8:30 |
175 170-178 |
33/44 |
2.50 |
21:39 |
4:18 |
8:36 |
173 86-184 |
22/28 |
3.00 |
25:52 |
4:13 |
8:27 |
169 86-178 |
41/29 |
3.50 |
30:19 |
4:27 |
8:54 |
171 86-176 |
27/11 |
4.00 |
34:45 |
4:26 |
8:51 |
167 86-174 |
14/24 |
4.50 |
39:14 |
4:29 |
8:59 |
172 168-174 |
25/21 |
5.00 |
49:08 |
9:53 +40
|
19:46 |
127 88-172 |
8/9 |
5.50 |
54:08 |
5:00 |
10:00 |
165 84-172 |
22/21 |
6.00 |
58:49 |
4:41 |
9:22 |
170 164-174 |
28/25 |
6.50 |
1:03:16 |
4:27 |
8:54 |
163 86-174 |
26/16 |
7.00 |
1:07:45 |
4:30 |
9:00 |
170 88-176 |
18/18 |
7.50 |
1:11:55 |
4:10 |
8:19 |
160 86-178 |
21/37 |
8.00 |
1:16:22 |
4:26 |
8:53 |
164 82-174 |
43/45 |
8.50 |
1:20:45 |
4:23 |
8:46 |
157 84-176 |
10/26 |
9.00 |
1:25:06 |
4:21 |
8:42 |
161 86-174 |
13/19 |
9.50 |
1:29:19 |
4:13 |
8:25 |
166 86-176 |
21/32 |
10.00 |
1:33:29 |
4:11 |
8:22 |
170 86-176 |
23/41 |
10.50 |
1:38:08 |
4:39 |
9:18 |
166 84-176 |
16/20 |
11.00 |
1:43:15 |
5:07 |
10:15 |
160 84-172 |
18/21 |
11.50 |
1:48:40 |
5:25 +28
|
10:50 |
158 84-178 |
15/24 |
12.00 |
1:53:28 |
4:48 |
9:36 |
152 84-176 |
22/15 |
12.50 |
1:58:35 |
5:07 |
10:14 |
156 84-172 |
22/18 |
13.00 |
2:03:23 |
4:48 |
9:35 |
144 82-172 |
23/21 |
13.50 |
2:09:00 |
5:37 +25
|
11:13 |
156 82-172 |
17/21 |
14.00 |
2:14:12 |
5:12 |
10:24 |
161 82-170 |
28/11 |
14.01 |
2:14:17 |
5 |
15:05 |
- |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 12.1% |
8:09
|
23 4.4% |
8:52
|
18 17.0% |
9:37
|
18 9.4% |
9:36
|
18 14.7% |
9:38
|
17 8.7% |
8:36
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
42.46% |
More |
800m |
4:04 |
8:10 |
49.38% |
More |
1km |
5:05 |
8:11 |
51.30% |
More |
Mile |
8:17 |
8:17 |
53.46% |
More |
5k |
26:36 |
8:34 |
56.72% |
More |
5 miles |
43:53 |
8:47 |
56.07% |
More |
10k |
56:36 |
9:07 |
54.32% |
More |
10 miles |
1:33:17 |
9:20 |
54.53% |
More |
Half |
2:04:16 |
9:29 |
54.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
54.83 |
5km |
26:53 |
8:39 |
56.13 |
5M |
44:32 |
8:54 |
55.25 |
10km |
56:04 |
9:01 |
54.84 |
10M |
1:32:51 |
9:17 |
54.78 |
Half |
2:03:37 |
9:26 |
54.05 |
20M |
3:13:34 |
9:41 |
54.69 |
Mara |
4:17:43 |
9:50 |
54.78 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry