Sat 8th May 2021 at 10:00am by FatRayToSlim

Run > General

Follow User
0 👍

Time
30:29
Miles
3.19
Min/mi
9:33
Pacing
95%
WAVA
50.84
Stride(cm)
98
Cals
366
Cadence
173
BPM
164
%MHR
95.7
B/mi
1563
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 157/168bpm [1558b/mi] 110cal 6.04/6.93mph
2) 1m - 9:29(9:29/m) 167/172bpm [1585b/mi] 114cal 6.32/6.8mph
3) 1m - 9:27(9:27/m) 173/179bpm [1635b/mi] 120cal 6.35/6.59mph
4) 0.19m - 1:37(8:36/m) 178/180bpm [1532b/mi] 22cal 6.97/7.41mph

9:56 9:29 9:27 1:37

Pin Map

0mi in 0

Pace

23%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	137 109-150	1260	168 100-180	8/5
0.25	2:20	1:11	9:26	149 142-157	1404	173 170-176	5/6
0.38	3:38	1:19	10:30	157 154-159	1647	174 172-176	4/6
0.50	4:54	1:16	10:09	159 156-164	1613	175 174-178	3/4
0.63	6:10	1:15	10:01	164 163-168	1643	175 172-178	3/3
0.75	7:24	1:14	9:51	162 160-163	1596	173 170-174	5/7
0.88	8:40	1:17	10:15	162 160-164	1659	173 172-174	2/1
1.00	9:55	1:15	10:00	163 161-164	1631	174 172-176	0/0
1.13	11:06	1:10	9:22	165 161-167	1546	172 168-176	0/1
1.25	12:16	1:11	9:26	165 164-166	1555	173 170-174	0/0
1.38	13:28	1:11	9:30	165 164-165	1568	175 172-176	0/0
1.50	14:39	1:12	9:33	166 164-168	1584	173 172-174	0/0
1.63	15:51	1:12	9:33	168 167-169	1603	174 172-176	0/0
1.75	16:58	1:07	9:00	170 167-172	1530	174 172-176	1/0
1.88	18:12	1:13	9:47	168 167-171	1643	173 172-174	1/0
2.00	19:24	1:12	9:36	169 167-172	1623	174 172-178	0/1
2.13	20:32	1:09	9:08	171 168-173	1563	173 172-176	0/1
2.25	21:48	1:16	10:09	172 169-173	1745	171 168-174	0/1
2.38	23:00	1:12	9:34	171 170-173	1635	171 170-174	0/0
2.50	24:11	1:11	9:25	172 171-173	1620	172 170-174	0/0
2.63	25:24	1:14	9:49	172 172-173	1688	172 170-174	0/0
2.75	26:34	1:09	9:15	173 172-173	1601	172 170-174	1/0
2.88	27:44	1:11	9:27	173 170-177	1634	172 170-176	0/0
3.00	28:53	1:08	9:08	178 177-179	1625	173 170-174	1/0
3.13	30:01	1:08	9:01	179 178-180	1613	172 168-174	2/0
3.19	30:30	29	7:54	177 177-178	1399	173 172-174	0/0

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m, Flat prediction 30:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.2	30:26	9:34
Walk	0.2	100	0	4	7:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	38.94%	More
800m	4:30	9:04	44.47%	More
1km	5:41	9:08	46.01%	More
Mile	9:21	9:21	47.38%	More
5k	29:46	9:35	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	49.70
5km	29:39	9:33	50.89
5M	49:05	9:49	50.13
10km	1:01:48	9:57	49.75
10M	1:42:20	10:14	49.70
Half	2:16:15	10:24	49.03
20M	3:33:22	10:40	49.62
Mara	4:44:05	10:51	49.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry