-
Time
33:39
-
Miles
4.50
-
Min/mi
7:29
-
Pacing
92%
-
WAVA
65.11
-
Stride(cm)
123
-
Cals
523
-
Cadence
175
-
BPM
151
-
%MHR
92.1
-
B/mi
1129
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Easy return to test the ribs. Some discomfort in the upper right ab but able to get miles in. Speed will return naturally.
Split Summary
===
1) 1m - 7:51(7:51/m) 143/158bpm [1122b/mi] 116cal 7.65/8.62mph
2) 1m - 7:19(7:19/m) 155/162bpm [1134b/mi] 117cal 8.2/8.83mph
3) 1m - 7:29(7:29/m) 155/163bpm [1161b/mi] 119cal 8.01/9.39mph
4) 1m - 7:25(7:25/m) 153/159bpm [1136b/mi] 115cal 8.08/8.87mph
5) 0.5m - 3:35(7:06/m) 155/169bpm [1101b/mi] 56cal 8.45/9.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:09 |
122 82-142 |
994 |
175 106-180 |
2/2 |
0.25 |
1:58 |
57 |
7:39 |
142 139-145 |
1086 |
179 176-180 |
3/3 |
0.38 |
3:01 |
1:03 |
8:24 |
142 137-148 |
1194 |
178 172-180 |
2/1 |
0.50 |
3:58 |
56 |
7:29 |
144 142-147 |
1078 |
178 178-180 |
2/0 |
0.63 |
4:57 |
59 |
7:52 |
145 143-148 |
1141 |
178 176-178 |
3/2 |
0.75 |
5:51 |
55 |
7:16 |
146 145-148 |
1062 |
177 176-178 |
3/2 |
0.88 |
6:51 |
1:00 |
7:59 |
146 144-148 |
1165 |
176 174-180 |
2/3 |
1.00 |
7:51 |
1:00 |
7:59 |
152 144-158 |
1213 |
176 174-176 |
3/3 |
1.13 |
8:56 |
1:05 |
8:40 |
153 149-158 |
1326 |
174 168-178 |
4/0 |
1.25 |
9:52 |
56 |
7:29 |
156 154-157 |
1166 |
176 174-178 |
1/2 |
1.38 |
10:45 |
53 |
7:02 |
156 154-159 |
1098 |
177 176-182 |
2/2 |
1.50 |
11:36 |
51 |
6:48 |
152 150-156 |
1035 |
174 174-176 |
1/1 |
1.63 |
12:27 |
52 |
6:52 |
155 154-157 |
1066 |
175 174-176 |
2/1 |
1.75 |
13:17 |
50 |
6:40 |
155 153-158 |
1033 |
174 174-176 |
2/2 |
1.88 |
14:13 |
56 |
7:25 |
156 152-159 |
1158 |
173 166-176 |
3/1 |
2.00 |
15:10 |
57 |
7:36 |
159 158-161 |
1209 |
174 172-176 |
1/3 |
2.13 |
16:09 |
59 |
7:48 |
159 157-161 |
1241 |
174 168-176 |
2/1 |
2.25 |
17:05 |
57 |
7:33 |
156 148-163 |
1178 |
174 172-176 |
2/3 |
2.38 |
18:04 |
59 |
7:50 |
153 149-156 |
1198 |
175 172-176 |
3/3 |
2.50 |
19:00 |
56 |
7:30 |
153 150-155 |
1148 |
175 172-176 |
4/0 |
2.63 |
19:55 |
55 |
7:17 |
154 151-157 |
1121 |
175 172-178 |
4/0 |
2.75 |
20:48 |
53 |
7:01 |
154 152-156 |
1081 |
176 172-178 |
0/3 |
2.88 |
21:42 |
54 |
7:13 |
154 153-156 |
1112 |
175 172-176 |
1/2 |
3.00 |
22:39 |
58 |
7:41 |
155 153-158 |
1192 |
175 174-176 |
2/2 |
3.13 |
23:40 |
1:01 |
8:05 |
156 151-159 |
1261 |
175 172-176 |
3/2 |
3.25 |
24:32 |
52 |
6:57 |
151 148-154 |
1050 |
175 172-178 |
2/3 |
3.38 |
25:27 |
55 |
7:18 |
155 153-157 |
1131 |
176 174-178 |
1/2 |
3.50 |
26:24 |
58 |
7:41 |
154 150-158 |
1182 |
176 174-178 |
2/2 |
3.63 |
27:17 |
53 |
7:04 |
150 146-156 |
1060 |
176 174-180 |
1/4 |
3.75 |
28:12 |
54 |
7:13 |
147 144-150 |
1060 |
173 164-176 |
2/2 |
3.88 |
29:10 |
59 |
7:50 |
152 147-157 |
1191 |
173 166-176 |
1/3 |
4.00 |
30:05 |
55 |
7:16 |
155 153-156 |
1127 |
175 174-176 |
2/1 |
4.13 |
30:56 |
51 |
6:49 |
158 151-164 |
1077 |
176 174-180 |
2/2 |
4.25 |
31:52 |
57 |
7:32 |
153 150-156 |
1154 |
175 174-176 |
2/3 |
4.38 |
32:47 |
54 |
7:14 |
147 141-152 |
1064 |
174 172-176 |
3/3 |
4.50 |
33:39 |
52 |
6:57 |
163 156-168 |
1133 |
176 174-178 |
1/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
52.28% |
More |
800m |
3:24 |
6:50 |
58.55% |
More |
1km |
4:18 |
6:55 |
60.20% |
More |
Mile |
7:12 |
7:12 |
61.10% |
More |
5k |
22:44 |
7:19 |
65.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
65.29 |
5km |
22:38 |
7:17 |
66.12 |
5M |
37:40 |
7:32 |
64.77 |
10km |
47:32 |
7:39 |
64.13 |
10M |
1:19:05 |
7:55 |
63.75 |
Half |
1:45:34 |
8:04 |
62.72 |
20M |
2:46:01 |
8:18 |
63.20 |
Mara |
3:41:38 |
8:28 |
63.12 |
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