Sat 8th May 2021 at 9:00am by Cheeky Chappy

Run > General

  • Time
    33:39
  • Miles
    4.50
  • Min/mi
    7:29
  • Pacing
    92%
  • WAVA
    65.11
  • Stride(cm)
    123
  • Cals
    523
  • Cadence
    175
  • BPM
    151
  • %MHR
    92.1
  • B/mi
    1129
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Easy return to test the ribs. Some discomfort in the upper right ab but able to get miles in. Speed will return naturally.

Split Summary
===
1) 1m - 7:51(7:51/m) 143/158bpm [1122b/mi] 116cal 7.65/8.62mph
2) 1m - 7:19(7:19/m) 155/162bpm [1134b/mi] 117cal 8.2/8.83mph
3) 1m - 7:29(7:29/m) 155/163bpm [1161b/mi] 119cal 8.01/9.39mph
4) 1m - 7:25(7:25/m) 153/159bpm [1136b/mi] 115cal 8.08/8.87mph
5) 0.5m - 3:35(7:06/m) 155/169bpm [1101b/mi] 56cal 8.45/9.16mph
7:51 7:19 7:29 7:25 3:35

Pace

7% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:09 122 82-142 994 175 106-180 2/2
0.25 1:58 57 7:39 142 139-145 1086 179 176-180 3/3
0.38 3:01 1:03 8:24 142 137-148 1194 178 172-180 2/1
0.50 3:58 56 7:29 144 142-147 1078 178 178-180 2/0
0.63 4:57 59 7:52 145 143-148 1141 178 176-178 3/2
0.75 5:51 55 7:16 146 145-148 1062 177 176-178 3/2
0.88 6:51 1:00 7:59 146 144-148 1165 176 174-180 2/3
1.00 7:51 1:00 7:59 152 144-158 1213 176 174-176 3/3
1.13 8:56 1:05 8:40 153 149-158 1326 174 168-178 4/0
1.25 9:52 56 7:29 156 154-157 1166 176 174-178 1/2
1.38 10:45 53 7:02 156 154-159 1098 177 176-182 2/2
1.50 11:36 51 6:48 152 150-156 1035 174 174-176 1/1
1.63 12:27 52 6:52 155 154-157 1066 175 174-176 2/1
1.75 13:17 50 6:40 155 153-158 1033 174 174-176 2/2
1.88 14:13 56 7:25 156 152-159 1158 173 166-176 3/1
2.00 15:10 57 7:36 159 158-161 1209 174 172-176 1/3
2.13 16:09 59 7:48 159 157-161 1241 174 168-176 2/1
2.25 17:05 57 7:33 156 148-163 1178 174 172-176 2/3
2.38 18:04 59 7:50 153 149-156 1198 175 172-176 3/3
2.50 19:00 56 7:30 153 150-155 1148 175 172-176 4/0
2.63 19:55 55 7:17 154 151-157 1121 175 172-178 4/0
2.75 20:48 53 7:01 154 152-156 1081 176 172-178 0/3
2.88 21:42 54 7:13 154 153-156 1112 175 172-176 1/2
3.00 22:39 58 7:41 155 153-158 1192 175 174-176 2/2
3.13 23:40 1:01 8:05 156 151-159 1261 175 172-176 3/2
3.25 24:32 52 6:57 151 148-154 1050 175 172-178 2/3
3.38 25:27 55 7:18 155 153-157 1131 176 174-178 1/2
3.50 26:24 58 7:41 154 150-158 1182 176 174-178 2/2
3.63 27:17 53 7:04 150 146-156 1060 176 174-180 1/4
3.75 28:12 54 7:13 147 144-150 1060 173 164-176 2/2
3.88 29:10 59 7:50 152 147-157 1191 173 166-176 1/3
4.00 30:05 55 7:16 155 153-156 1127 175 174-176 2/1
4.13 30:56 51 6:49 158 151-164 1077 176 174-180 2/2
4.25 31:52 57 7:32 153 150-156 1154 175 174-176 2/3
4.38 32:47 54 7:14 147 141-152 1064 174 172-176 3/3
4.50 33:39 52 6:57 163 156-168 1133 176 174-178 1/5

Heart

151/168max
  • Show Beats/Mile

Elevation

Asc 34m, Range 15m, Flat prediction 33:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 123cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 52.28% More
800m 3:24 6:50 58.55% More
1km 4:18 6:55 60.20% More
Mile 7:12 7:12 61.10% More
5k 22:44 7:19 65.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 65.29
5km 22:38 7:17 66.12
5M 37:40 7:32 64.77
10km 47:32 7:39 64.13
10M 1:19:05 7:55 63.75
Half 1:45:34 8:04 62.72
20M 2:46:01 8:18 63.20
Mara 3:41:38 8:28 63.12
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