Sat 8th May 2021 at 9:00am by frizzle
Run > General
-
Time
1:17:04
-
Miles
8.01
-
Min/mi
9:37
-
Pacing
94%
-
WAVA
52.28
-
Stride(cm)
98
-
Cals
509
-
Cadence
170
-
BPM
124
-
%MHR
72.5
-
B/mi
1192
-
Asc(m)
371
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 126/139bpm [1206b/mi] 83cal 6.27/6.74mph
2) 1m - 9:39(9:39/m) 136/142bpm [1312b/mi] 93cal 6.22/6.78mph
3) 1m - 9:27(9:27/m) 123/130bpm [1163b/mi] 63cal 6.35/6.53mph
4) 1m - 10:00(10:00/m) 121/131bpm [1210b/mi] 59cal 6/6.62mph
5) 1m - 9:34(9:34/m) 119/130bpm [1139b/mi] 50cal 6.27/6.76mph
6) 1m - 9:42(9:42/m) 127/144bpm [1233b/mi] 66cal 6.18/6.76mph
7) 0.85m - 8:03(9:27/m) 123/128bpm [1162b/mi] 43cal 6.35/6.89mph
8) 0.01m - 6(10:58/m) 122/122bpm [1338b/mi] 5.47/6.18mph
9) 1m - 9:37(9:37/m) 121/127bpm [1163b/mi] 47cal 6.24/6.7mph
10) 0.15m - 1:22(9:06/m) 116/119bpm [1055b/mi] 5cal 6.6/6.43mph
9:34 9:39 9:27 10:00 9:34 9:42 8:03 6 9:37 1:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:53 |
103 70-131 |
1017 |
176 170-186 |
13/7 |
0.50 |
4:46 |
2:18 |
9:11 |
129 127-134 |
1184 |
175 172-182 |
5/17 |
0.75 |
7:11 |
2:25 |
9:39 |
135 132-138 |
1304 |
173 172-176 |
10/14 |
1.00 |
9:34 |
2:23 |
9:33 |
136 134-138 |
1298 |
171 168-174 |
13/11 |
1.25 |
11:57 |
2:24 |
9:34 |
135 133-137 |
1293 |
170 166-172 |
15/15 |
1.50 |
14:27 |
2:30 |
9:58 |
137 135-140 |
1366 |
169 154-172 |
12/13 |
1.75 |
16:50 |
2:23 |
9:31 |
137 135-138 |
1304 |
170 168-172 |
5/14 |
2.00 |
19:13 |
2:23 |
9:31 |
134 121-142 |
1275 |
170 168-174 |
7/4 |
2.25 |
21:36 |
2:24 |
9:36 |
122 111-130 |
1171 |
170 168-172 |
8/6 |
2.50 |
23:56 |
2:20 |
9:19 |
123 119-126 |
1147 |
170 168-172 |
14/7 |
2.75 |
26:19 |
2:22 |
9:29 |
122 120-124 |
1157 |
169 168-172 |
12/12 |
3.00 |
28:40 |
2:21 |
9:24 |
124 118-130 |
1165 |
169 168-170 |
13/13 |
3.25 |
31:05 |
2:26 |
9:43 |
125 118-130 |
1214 |
170 168-174 |
4/17 |
3.50 |
33:38 |
2:33 |
10:12 |
123 119-126 |
1254 |
169 164-174 |
31/26 |
3.75 |
36:10 |
2:31 |
10:06 |
118 113-121 |
1191 |
168 164-174 |
18/25 |
4.00 |
38:40 |
2:30 |
10:00 |
119 116-123 |
1189 |
170 164-174 |
20/11 |
4.25 |
41:06 |
2:27 +2
|
9:47 |
118 116-120 |
1154 |
169 162-172 |
21/25 |
4.50 |
43:27 |
2:21 |
9:24 |
119 115-126 |
1120 |
169 166-172 |
27/21 |
4.75 |
45:57 |
2:30 |
9:59 |
123 120-130 |
1228 |
169 158-172 |
17/24 |
5.00 |
48:17 |
2:20 |
9:18 |
117 112-126 |
1089 |
168 156-172 |
12/10 |
5.25 |
50:42 |
2:25 |
9:39 |
127 112-136 |
1226 |
168 160-174 |
5/28 |
5.50 |
53:01 |
2:20 |
9:18 |
125 123-128 |
1163 |
171 168-172 |
28/16 |
5.75 |
55:32 |
2:31 |
10:04 |
131 124-144 |
1318 |
170 166-172 |
12/12 |
6.00 |
57:59 |
2:27 |
9:49 |
125 120-131 |
1228 |
168 164-170 |
24/26 |
6.25 |
1:00:22 |
2:22 +3
|
9:29 |
123 121-126 |
1167 |
169 158-172 |
7/9 |
6.50 |
1:02:41 |
2:19 |
9:18 |
124 122-127 |
1153 |
170 166-172 |
16/11 |
6.75 |
1:05:04 |
2:23 |
9:33 |
121 115-124 |
1155 |
169 166-172 |
14/12 |
7.00 |
1:07:32 |
2:28 |
9:51 |
120 118-122 |
1181 |
169 166-172 |
16/13 |
7.25 |
1:09:58 |
2:26 |
9:45 |
121 118-124 |
1179 |
168 166-170 |
14/25 |
7.50 |
1:12:20 |
2:21 |
9:25 |
124 122-127 |
1168 |
169 166-172 |
37/14 |
7.75 |
1:14:45 |
2:25 |
9:42 |
120 114-126 |
1163 |
169 164-174 |
14/18 |
8.00 |
1:17:05 |
2:20 |
9:20 |
117 112-121 |
1091 |
171 166-174 |
8/22 |
8.01 |
1:17:10 |
5 |
9:21 |
116 116-116 |
1085 |
170 170-170 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 7.4% |
9:25
|
15 11.2% |
9:02
|
14 5.5% |
9:14
|
13 8.8% |
9:36
|
13 5.1% |
9:59
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
39.12% |
More |
800m |
4:36 |
9:15 |
42.23% |
More |
1km |
5:46 |
9:18 |
43.87% |
More |
Mile |
9:23 |
9:23 |
46.14% |
More |
5k |
29:35 |
9:31 |
51.15% |
More |
5 miles |
48:11 |
9:38 |
51.21% |
More |
10k |
59:50 |
9:38 |
51.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
50.96 |
5km |
28:14 |
9:05 |
53.61 |
5M |
46:46 |
9:21 |
52.76 |
10km |
58:53 |
9:29 |
52.44 |
10M |
1:37:30 |
9:45 |
52.04 |
Half |
2:09:49 |
9:55 |
50.96 |
20M |
3:23:17 |
10:10 |
51.07 |
Mara |
4:30:39 |
10:20 |
50.71 |
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