Sat 8th May 2021 at 9:00am by frizzle

Run > General

  • Time
    1:17:04
  • Miles
    8.01
  • Min/mi
    9:37
  • Pacing
    94%
  • WAVA
    52.28
  • Stride(cm)
    98
  • Cals
    509
  • Cadence
    170
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1192
  • Asc(m)
    371
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 126/139bpm [1206b/mi] 83cal 6.27/6.74mph
2) 1m - 9:39(9:39/m) 136/142bpm [1312b/mi] 93cal 6.22/6.78mph
3) 1m - 9:27(9:27/m) 123/130bpm [1163b/mi] 63cal 6.35/6.53mph
4) 1m - 10:00(10:00/m) 121/131bpm [1210b/mi] 59cal 6/6.62mph
5) 1m - 9:34(9:34/m) 119/130bpm [1139b/mi] 50cal 6.27/6.76mph
6) 1m - 9:42(9:42/m) 127/144bpm [1233b/mi] 66cal 6.18/6.76mph
7) 0.85m - 8:03(9:27/m) 123/128bpm [1162b/mi] 43cal 6.35/6.89mph
8) 0.01m - 6(10:58/m) 122/122bpm [1338b/mi] 5.47/6.18mph
9) 1m - 9:37(9:37/m) 121/127bpm [1163b/mi] 47cal 6.24/6.7mph
10) 0.15m - 1:22(9:06/m) 116/119bpm [1055b/mi] 5cal 6.6/6.43mph
9:34 9:39 9:27 10:00 9:34 9:42 8:03 6 9:37 1:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

57% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 103 70-131 1017 176 170-186 13/7
0.50 4:46 2:18 9:11 129 127-134 1184 175 172-182 5/17
0.75 7:11 2:25 9:39 135 132-138 1304 173 172-176 10/14
1.00 9:34 2:23 9:33 136 134-138 1298 171 168-174 13/11
1.25 11:57 2:24 9:34 135 133-137 1293 170 166-172 15/15
1.50 14:27 2:30 9:58 137 135-140 1366 169 154-172 12/13
1.75 16:50 2:23 9:31 137 135-138 1304 170 168-172 5/14
2.00 19:13 2:23 9:31 134 121-142 1275 170 168-174 7/4
2.25 21:36 2:24 9:36 122 111-130 1171 170 168-172 8/6
2.50 23:56 2:20 9:19 123 119-126 1147 170 168-172 14/7
2.75 26:19 2:22 9:29 122 120-124 1157 169 168-172 12/12
3.00 28:40 2:21 9:24 124 118-130 1165 169 168-170 13/13
3.25 31:05 2:26 9:43 125 118-130 1214 170 168-174 4/17
3.50 33:38 2:33 10:12 123 119-126 1254 169 164-174 31/26
3.75 36:10 2:31 10:06 118 113-121 1191 168 164-174 18/25
4.00 38:40 2:30 10:00 119 116-123 1189 170 164-174 20/11
4.25 41:06 2:27 +2 9:47 118 116-120 1154 169 162-172 21/25
4.50 43:27 2:21 9:24 119 115-126 1120 169 166-172 27/21
4.75 45:57 2:30 9:59 123 120-130 1228 169 158-172 17/24
5.00 48:17 2:20 9:18 117 112-126 1089 168 156-172 12/10
5.25 50:42 2:25 9:39 127 112-136 1226 168 160-174 5/28
5.50 53:01 2:20 9:18 125 123-128 1163 171 168-172 28/16
5.75 55:32 2:31 10:04 131 124-144 1318 170 166-172 12/12
6.00 57:59 2:27 9:49 125 120-131 1228 168 164-170 24/26
6.25 1:00:22 2:22 +3 9:29 123 121-126 1167 169 158-172 7/9
6.50 1:02:41 2:19 9:18 124 122-127 1153 170 166-172 16/11
6.75 1:05:04 2:23 9:33 121 115-124 1155 169 166-172 14/12
7.00 1:07:32 2:28 9:51 120 118-122 1181 169 166-172 16/13
7.25 1:09:58 2:26 9:45 121 118-124 1179 168 166-170 14/25
7.50 1:12:20 2:21 9:25 124 122-127 1168 169 166-172 37/14
7.75 1:14:45 2:25 9:42 120 114-126 1163 169 164-174 14/18
8.00 1:17:05 2:20 9:20 117 112-121 1091 171 166-174 8/22
8.01 1:17:10 5 9:21 116 116-116 1085 170 170-170 0/0

Heart

124/144max
  • Show Beats/Mile

Elevation

Asc 371m, Range 49m, Flat prediction 1:17:09
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.4% 9:25
15 11.2% 9:02
14 5.5% 9:14
13 8.8% 9:36
13 5.1% 9:59
See your biggest climbs

Cadence

170 (186 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 39.12% More
800m 4:36 9:15 42.23% More
1km 5:46 9:18 43.87% More
Mile 9:23 9:23 46.14% More
5k 29:35 9:31 51.15% More
5 miles 48:11 9:38 51.21% More
10k 59:50 9:38 51.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 50.96
5km 28:14 9:05 53.61
5M 46:46 9:21 52.76
10km 58:53 9:29 52.44
10M 1:37:30 9:45 52.04
Half 2:09:49 9:55 50.96
20M 3:23:17 10:10 51.07
Mara 4:30:39 10:20 50.71
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