Sat 8th May 2021 at 10:00am by Abi G

Run > Warm Down

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Time
10:03
Miles
1.26
Min/mi
7:59
Pacing
97%
WAVA
57.53
Stride(cm)
111
Cals
121
Cadence
182
BPM
140
%MHR
75.7
B/mi
1117
Surface
Road

Notes & Comments

Back home after handicap run

Split Summary
===
1) 1m - 7:56(7:56/m) 138/156bpm [1095b/mi] 94cal
2) 0.26m - 2:07(8:05/m) 149/154bpm [1204b/mi] 27cal

7:56 2:07

Pin Map

0mi in 0

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:14	104 93-117	856	183 178-186	1/0
0.13	1:00	29	7:44	129 121-135	998	182 180-186	0/1
0.19	1:29	29	7:51	141 136-143	1106	181 180-182	0/1
0.25	1:59	30	8:01	141 140-141	1130	183 180-186	2/1
0.31	2:29	30	7:54	139 137-140	1098	179 176-180	0/4
0.38	2:57	28	7:31	133 131-135	999	179 178-180	0/4
0.44	3:26	29	7:39	130 130-131	995	180 178-180	0/3
0.50	3:55	29	7:40	132 130-134	1013	182 180-182	2/2
0.56	4:26	31	8:22	137 134-140	1146	183 180-186	2/0
0.63	4:54	28	7:34	146 140-148	1106	183 180-186	1/1
0.69	5:27	33	8:48	148 147-152	1304	177 166-182	1/1
0.75	5:57	29	7:48	150 144-156	1171	184 172-190	1/1
0.81	6:25	28	7:33	144 144-145	1087	182 180-186	0/2
0.88	6:55	30	7:54	144 143-145	1136	183 180-186	1/2
0.94	7:25	30	8:04	143 141-145	1152	184 174-188	2/0
1.00	7:55	30	8:05	147 144-148	1189	182 180-186	0/3
1.06	8:26	31	8:17	147 146-148	1218	184 178-190	3/1
1.13	8:56	29	7:51	149 148-149	1171	182 180-186	2/2
1.19	9:27	31	8:14	150 148-152	1235	184 180-188	2/1
1.25	9:57	30	8:02	151 148-154	1212	184 174-190	1/2
1.26	10:02	5	7:44	151 151-151	1167	179 178-180	0/1

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 10:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1.3	10:02	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	47.49%	More
800m	3:52	7:46	51.62%	More
1km	4:52	7:49	53.41%	More
Mile	7:55	7:55	55.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.13
5km	26:10	8:25	58.97
5M	43:19	8:40	58.12
10km	54:32	8:47	57.79
10M	1:30:19	9:02	57.34
Half	2:00:15	9:11	56.17
20M	3:08:18	9:25	56.29
Mara	4:10:43	9:34	55.88

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