Sat 8th May 2021 at 9:00am by SPKoF

Run > General

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Time
53:59
Miles
5.37
Min/mi
10:03
Pacing
73%
WAVA
46.69
Stride(cm)
99
Cals
640
Cadence
162
BPM
119
%MHR
69.4
B/mi
1193
Asc(m)
183
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 113/121bpm [1158b/mi] 125cal 5.85/6.8mph
2) 1m - 9:53(9:53/m) 118/124bpm [1166b/mi] 122cal 6.07/6.37mph
3) 1m - 9:59(9:59/m) 123/128bpm [1228b/mi] 128cal 6.01/6.3mph
4) 1m - 10:17(10:17/m) 122/128bpm [1255b/mi] 117cal 5.83/6.41mph
5) 1m - 9:37(9:37/m) 123/131bpm [1183b/mi] 109cal 6.24/6.53mph
6) 0.37m - 3:59(10:41/m) 120/125bpm [1282b/mi] 39cal 5.62/6.41mph

10:15 9:53 9:59 10:17 9:37 3:59

Pin Map

0mi in 0

Pace

15%

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:15	4:15 +1:38	17:01	98 59-119	1668	165 162-170	33/3
0.50	6:56	2:41	10:43	111 105-114	1190	168 134-242	11/7
0.75	9:28	2:32	10:08	116 114-121	1175	166 158-170	5/16
1.00	11:54	2:26	9:44	119 117-121	1158	166 160-172	15/14
1.25	14:22	2:28	9:50	117 114-119	1151	166 164-168	10/6
1.50	16:51	2:29	9:57	117 111-120	1163	163 148-168	8/8
1.75	19:18	2:27	9:48	118 116-120	1156	162 156-166	8/5
2.00	21:46	2:29	9:55	121 117-124	1201	162 156-164	13/13
2.25	24:22	2:35	10:21	122 120-125	1263	161 154-164	10/24
2.50	26:49	2:28	9:50	123 119-128	1210	159 144-164	10/9
2.75	29:17	2:28	9:51	124 123-125	1221	161 158-166	7/11
3.00	31:46	2:29	9:57	123 121-125	1224	161 158-166	7/9
3.25	34:30	2:44 +18	10:56	119 111-123	1301	159 118-166	8/3
3.50	36:56	2:25	9:41	122 121-123	1181	162 160-164	7/11
3.75	39:29	2:33	10:13	122 120-125	1247	162 162-162	12/9
4.00	42:21	2:52	11:27	122 115-127	1397	156 118-164	24/28
4.25	44:44	2:23	9:33	122 117-126	1165	160 154-162	18/12
4.50	47:06	2:22	9:29	125 122-130	1185	163 160-168	12/12
4.75	49:56	2:50 +21	11:19	119 112-127	1347	162 158-166	21/16
5.00	52:19	2:23	9:31	126 124-128	1200	165 162-168	13/16
5.25	55:02	2:43 +10	10:52	121 117-125	1314	163 158-168	32/22
5.37	56:28	1:26	11:51	119 114-124	1410	158 118-166	5/7

Heart

119/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 40m, Flat prediction 54:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.0%	9:35
13 3.9%	10:00
12 10.5%	11:21
12 9.6%	10:06
10 4.8%	9:46
10 4.7%	9:33
See your biggest climbs

Cadence

162 (242 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	163	5.3	53:30	10:24
Walk	1.4	120	0	48	36:31
Still	0.0	-	-	1	-
Pause	3.7	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	34.72%	More
800m	4:42	9:28	40.46%	More
1km	5:59	9:38	41.51%	More
Mile	9:48	9:48	43.16%	More
5k	30:58	9:58	46.43%	More
5 miles	50:39	10:08	46.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	46.53
5km	30:13	9:44	47.59
5M	50:03	10:01	46.76
10km	1:03:01	10:08	46.36
10M	1:44:21	10:26	46.27
Half	2:18:56	10:36	45.61
20M	3:37:34	10:53	46.16
Mara	4:49:40	11:03	46.23

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