Sat 8th May 2021 at 8:00am by Hu8ery

Run > General

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Time
37:08
Miles
0.71
Min/mi
52:18
Pacing
55%
WAVA
7.58
Stride(cm)
54
Cals
158
Cadence
57
BPM
88
%MHR
46.3
B/mi
4598
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 37:08(52:34/m) 88/105bpm [4627b/mi] 158cal 27/72rpm

37:08

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:46	80 67-91	1341	79 54-138
0.13	2:59	1:56	30:51	94 88-99	2899	62 38-110
0.19	6:31	3:32	56:40	95 85-103	5383	54 22-92
0.25	12:46	6:15	1:40:03	85 65-97	8504	53 34-96
0.31	16:52	4:06	1:05:39	81 67-98	5318	52 26-84
0.38	22:00	5:08	1:22:05	82 73-92	6731	47 26-112
0.44	25:37	3:37	57:52	85 75-100	4918	52 28-84
0.50	29:20	3:43	59:31	93 83-103	5536	54 34-138
0.56	33:42	4:22	1:09:45	90 81-99	6278	51 26-80
0.63	35:39	1:57	31:16	95 89-100	2970	69 22-142
0.69	36:51	1:12	19:08	97 94-104	1856	65 34-124
0.71	37:08	17	15:13	101 99-103	1536	102 102-102

Heart

88/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (142 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.2	87	0.2	6:45	29:21
Walk	62.5	47	0.5	23:12	48:44
Still	19.3	-	-	7:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	10:29	42:12	7.60%	More
800m	27:44	55:47	6.69%	More
1km	35:19	56:51	6.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	53:23	53:23	7.74
5km	2:57:30	57:08	7.92
5M	4:53:56	58:47	7.77
10km	6:10:04	59:33	7.70
10M	10:12:46	1:01:17	7.68
Half	13:35:49	1:02:17	7.57
20M	21:17:29	1:03:52	7.66
Mara	28:20:46	1:04:55	7.68

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