Sat 8th May 2021 at 9:00am by Elsie Too

Walk > General

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Time
27:15
Miles
0.98
Min/mi
27:48
Stride(cm)
56
Cals
111
Cadence
103
BPM
102
%MHR
54.2
B/mi
2833
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 27:15(27:55/m) 103/117bpm [2875b/mi] 111cal 51/61rpm 2.15/3.47mph

27:15

Pace

17%

38%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:03	105 87-114	2525	109 102-118	0/2
0.13	2:45	1:15	20:02	111 110-113	2223	102 98-108	2/3
0.19	4:14	1:29	23:40	111 110-112	2628	102 98-110	5/0
0.25	5:52	1:38	26:08	113 111-115	2953	105 96-110	9/5
0.31	7:30	1:38	26:11	114 110-117	2984	104 94-108	1/23
0.38	9:03	1:33	24:51	109 107-111	2709	109 96-122	24/1
0.44	11:25	2:22	37:45	107 104-110	4038	119 118-122	3/13
0.50	13:16	1:51	29:33	105 102-106	3103	113 102-118	4/1
0.56	15:22	2:06	33:35	104 92-112	3493	99 88-118	2/4
0.63	16:59	1:37	25:49	99 93-105	2556	100 94-118	7/3
0.69	18:28	1:29	23:49	99 94-104	2357	98 96-104	3/4
0.75	20:34	2:06	33:33	100 89-112	3355	106 84-118	0/6
0.81	22:07	1:34	24:56	98 86-108	2444	97 88-108	6/1
0.88	23:26	1:19	21:04	92 90-95	1939	97 90-102	10/4
0.94	24:51	1:25	22:42	91 89-92	2066	99 94-118	5/5
0.98	27:14	2:23	1:02:31	90 79-98	5626	107 96-118	2/0

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 18.4%	36:00
11 11.0%	21:32
See your biggest climbs

Cadence

103 (122 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:49	23:25	More
800m	13:10	26:30	More
1km	16:50	27:05	More

Predictions

Dist	Time	Per Mile

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