Sat 8th May 2021 at 8:00am by SamBen

Run > General

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Time
58:41
Miles
5.22
Min/mi
11:15
Pacing
0%
WAVA
50.76
Stride(cm)
75
Cals
451
Cadence
192
BPM
148
%MHR
86.4
B/mi
1662
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 133/151bpm [1579b/mi] 86cal 5.06/5.8mph
2) 1m - 10:26(10:26/m) 150/164bpm [1565b/mi] 81cal 5.75/6.59mph
3) 1m - 11:05(11:05/m) 156/167bpm [1728b/mi] 92cal 5.42/7.31mph
4) 1m - 10:40(10:40/m) 153/170bpm [1633b/mi] 84cal 5.62/6.32mph
5) 1m - 11:56(11:56/m) 151/166bpm [1803b/mi] 88cal 5.02/6.26mph
6) 0.22m - 2:41(12:06/m) 154/160bpm [1864b/mi] 20cal 4.96/6.53mph

11:52 10:26 11:05 10:40 11:56 2:41

Pace

37%

15%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:02	4:02 +45	16:07	116 86-131	1870	189 124-198	5/5
0.50	6:51	2:49	11:17	135 130-141	1523	194 186-198	4/6
0.75	9:53	3:02 +14	12:09	140 134-144	1700	194 176-198	5/8
1.00	13:47	3:54 +56	15:35	143 125-151	2229	195 184-200	6/3
1.25	16:53	3:06 +28	12:25	146 131-153	1814	197 192-200	3/10
1.50	20:18	3:24 +47	13:37	153 137-164	2084	195 186-200	2/8
1.75	22:50	2:32	10:10	154 147-163	1565	195 192-200	2/7
2.00	29:04	6:14 +3:37	24:56	143 125-153	3564	191 138-198	1/10
2.25	32:42	3:38 +34	14:34	152 141-166	2214	190 124-196	4/9
2.50	35:49	3:07 +15	12:28	159 152-165	1981	192 176-200	4/7
2.75	38:24	2:34	10:18	159 153-166	1637	192 184-198	5/4
3.00	41:39	3:15 +40	13:01	154 138-161	2004	194 186-198	6/9
3.25	44:09	2:30	10:00	163 156-169	1631	194 188-196	1/5
3.50	48:56	4:47 +2:16	19:07	152 123-170	2905	194 134-198	2/4
3.75	52:33	3:37 +57	14:30	151 131-157	2189	192 128-198	13/4
4.00	56:38	4:05 +1:07	16:21	146 139-154	2386	187 90-196	8/3
4.25	1:03:24	6:46 +3:47	27:05	148 124-161	4007	192 134-204	7/2
4.50	1:14:15	10:51 +8:10	43:24	149 115-166	6467	190 124-200	8/8
4.75	1:17:13	2:57	11:49	152 145-155	1797	194 184-198	11/1
5.00	1:20:36	3:23 +4	13:32	151 140-157	2043	193 116-198	6/2
5.22	1:23:29	2:53 +12	13:01	154 141-160	2005	190 108-198	5/4

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 49m, Flat prediction 58:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (204 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	193	5.2	55:41	13:05
Walk	16.3	122	0	15:37	5:54:05
Still	0.1	-	-	8	-
Pause	12.6	-	-	12:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	42.40%	More
800m	4:59	10:01	45.35%	More
1km	6:57	11:11	42.32%	More
Mile	11:24	11:24	43.75%	More
5k	41:15	13:17	42.26%	More
5 miles	1:19:22	15:52	35.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	49.00
5km	33:51	10:54	51.50
5M	56:04	11:13	50.82
10km	1:10:35	11:22	50.57
10M	1:56:54	11:41	50.39
Half	2:35:38	11:53	49.48
20M	4:03:43	12:11	49.83
Mara	5:24:29	12:23	49.63

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