Sat 8th May 2021 at 9:00am by POB1976

Run > General

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Time
32:02
Miles
3.21
Min/mi
9:59
Pacing
82%
WAVA
45.06
Stride(cm)
96
Cals
496
Cadence
168
BPM
138
%MHR
81.8
B/mi
1372
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 135/144bpm [1340b/mi] 153cal 6.05/7.41mph
2) 1m - 9:50(9:50/m) 139/146bpm [1366b/mi] 158cal 6.11/6.85mph
3) 1m - 10:26(10:27/m) 140/151bpm [1462b/mi] 155cal 5.75/7.24mph
4) 0.21m - 1:51(8:48/m) 144/148bpm [1266b/mi] 30cal 6.82/7.12mph

9:55 9:50 10:26 1:51

Pace

23%

17%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	120 95-142	1222	175 112-180	3/4
0.25	2:28	1:12	9:33	137 134-141	1309	176 170-182	0/4
0.38	3:41	1:13	9:47	137 136-140	1340	177 174-178	0/14
0.50	5:05	1:23	11:05	139 136-144	1541	167 124-180	0/10
0.63	6:25	1:20	10:43	132 127-136	1415	175 170-178	1/2
0.75	7:35	1:10	9:17	135 133-138	1253	171 168-174	0/5
0.88	8:52	1:17	10:17	135 134-137	1387	171 168-172	0/8
1.00	9:55	1:03	8:25	140 137-142	1178	173 172-176	0/7
1.13	11:10	1:15	10:01	141 139-143	1413	167 124-172	0/2
1.25	12:23	1:13	9:43	135 133-138	1311	171 168-178	0/4
1.38	13:29	1:06	8:49	140 138-143	1235	174 172-176	0/5
1.50	14:47	1:18	10:22	141 135-145	1463	160 128-174	0/2
1.63	15:54	1:07	8:56	137 134-140	1225	174 170-176	0/1
1.75	17:08	1:15	9:58	141 136-143	1405	170 130-176	0/1
1.88	18:31	1:22	10:58	134 125-141	1470	158 126-178	1/2
2.00	19:44	1:14	9:50	140 135-144	1376	176 170-178	0/1
2.13	21:03	1:19	10:31	142 139-146	1494	160 128-178	2/0
2.25	22:12	1:09	9:10	141 136-145	1292	173 128-178	1/1
2.38	23:24	1:12	9:33	145 140-150	1384	167 128-180	3/0
2.50	24:59	1:35	12:40	141 134-148	1786	143 122-184	4/0
2.63	26:06	1:08	9:02	143 139-146	1291	177 174-178	2/0
2.75	28:00	1:53	15:07	131 121-144	1980	133 126-180	2/0
2.88	29:07	1:07	8:55	136 125-145	1213	176 170-180	3/0
3.00	30:11	1:04	8:33	142 134-150	1215	176 174-178	0/2
3.13	31:17	1:06	8:48	143 136-148	1259	177 176-180	0/2
3.21	32:02	45	8:57	147 146-148	1315	173 172-176	0/2

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 71m, Flat prediction 32:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	174	2.9	27:01	9:19
Walk	15.5	128	0.3	4:58	15:58
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.39%	More
800m	4:26	8:55	41.48%	More
1km	5:47	9:18	41.55%	More
Mile	9:28	9:28	43.35%	More
5k	30:57	9:58	45.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	46.95
5km	30:53	9:56	45.15
5M	52:30	10:30	43.17
10km	1:06:54	10:46	42.27
10M	1:53:44	11:22	41.06
Half	2:33:42	11:44	39.87
20M	4:06:22	12:19	39.41
Mara	5:32:56	12:42	38.89

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