Sat 8th May 2021 at 8:00am by REM2112

Run > General

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Time
13:49
Miles
1.76
Min/mi
7:51
Pacing
0%
WAVA
60.52
Stride(cm)
103
Cals
201
Cadence
200
BPM
129
%MHR
75.4
B/mi
1012
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 120/133bpm [972b/mi] 67cal 7.4/0mph
2) 0.62m - 5:03(8:07/m) 128/139bpm [1039b/mi] 74cal 7.4/0mph
3) 0.52m - 3:44(7:12/m) 141/146bpm [1015b/mi] 60cal 8.33/0mph

5:02 5:03 3:44

Pace

11%

49%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:59	100 77-109	798	203 200-206
0.13	1:01	31	8:10	119 111-125	972	202 200-204
0.19	1:30	29	7:51	124 119-128	973	200 196-202
0.25	1:59	29	7:48	128 123-131	998	199 196-200
0.31	2:32	32	8:39	130 126-133	1123	198 194-200
0.38	3:03	31	8:21	128 122-131	1068	197 196-198
0.44	3:32	30	7:53	129 127-130	1017	199 196-200
0.50	4:02	30	7:59	129 127-130	1030	199 196-200
0.56	8:17	4:14	1:07:45	93 65-133	6301	208 200-214
0.63	8:56	39	10:26	121 113-131	1262	202 194-208
0.69	9:31	35	9:25	130 128-131	1223	196 192-200
0.75	10:00	29	7:49	128 126-129	1000	195 194-198
0.81	10:30	29	7:51	126 122-129	988	197 194-200
0.88	11:00	31	8:10	121 118-126	988	196 194-200
0.94	11:30	30	7:54	126 124-128	996	200 198-202
1.00	12:02	32	8:33	126 123-128	1078	199 190-202
1.06	12:31	29	7:37	129 127-131	983	202 200-204
1.13	13:04	33	8:55	130 128-132	1159	201 200-202
1.19	13:29	25	6:38	133 132-135	882	203 200-204
1.25	14:00	31	8:16	138 135-140	1141	204 200-210
1.31	14:28	28	7:30	141 139-143	1059	201 198-204
1.38	14:54	26	6:53	139 137-141	957	202 200-206
1.44	15:20	26	7:03	139 138-142	981	202 198-206
1.50	15:49	28	7:32	142 140-146	1070	202 200-204
1.56	16:15	27	7:10	144 140-146	1031	202 198-204
1.63	16:44	28	7:32	140 139-143	1054	201 200-202
1.69	17:12	28	7:29	142 141-144	1063	200 186-202
1.75	17:36	25	6:33	141 140-144	924	201 200-202
1.76	17:41	5	7:35	142 140-143	1077	201 200-202

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

200 (214 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	1.8	17:41	10:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	48.54%	More
800m	3:35	7:12	56.45%	More
1km	4:31	7:16	58.37%	More
Mile	7:36	7:36	58.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	58.92
5km	25:14	8:07	60.29
5M	41:47	8:21	59.40
10km	52:37	8:28	58.95
10M	1:27:08	8:43	58.90
Half	1:56:00	8:51	58.12
20M	3:01:39	9:05	58.81
Mara	4:01:51	9:14	58.90

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