Sat 8th May 2021 at 8:00am by REM2112
Run > General
-
Time
13:49
-
Miles
1.76
-
Min/mi
7:51
-
Pacing
0%
-
WAVA
60.52
-
Stride(cm)
103
-
Cals
201
-
Cadence
200
-
BPM
129
-
%MHR
75.4
-
B/mi
1012
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:02(8:06/m) 120/133bpm [972b/mi] 67cal 7.4/0mph
2) 0.62m - 5:03(8:07/m) 128/139bpm [1039b/mi] 74cal 7.4/0mph
3) 0.52m - 3:44(7:12/m) 141/146bpm [1015b/mi] 60cal 8.33/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
7:59 |
100 77-109 |
798 |
203 200-206 |
0.13 |
1:01 |
31 |
8:10 |
119 111-125 |
972 |
202 200-204 |
0.19 |
1:30 |
29 |
7:51 |
124 119-128 |
973 |
200 196-202 |
0.25 |
1:59 |
29 |
7:48 |
128 123-131 |
998 |
199 196-200 |
0.31 |
2:32 |
32 |
8:39 |
130 126-133 |
1123 |
198 194-200 |
0.38 |
3:03 |
31 |
8:21 |
128 122-131 |
1068 |
197 196-198 |
0.44 |
3:32 |
30 |
7:53 |
129 127-130 |
1017 |
199 196-200 |
0.50 |
4:02 |
30 |
7:59 |
129 127-130 |
1030 |
199 196-200 |
0.56 |
8:17 |
4:14 |
1:07:45 |
93 65-133 |
6301 |
208 200-214 |
0.63 |
8:56 |
39 |
10:26 |
121 113-131 |
1262 |
202 194-208 |
0.69 |
9:31 |
35 |
9:25 |
130 128-131 |
1223 |
196 192-200 |
0.75 |
10:00 |
29 |
7:49 |
128 126-129 |
1000 |
195 194-198 |
0.81 |
10:30 |
29 |
7:51 |
126 122-129 |
988 |
197 194-200 |
0.88 |
11:00 |
31 |
8:10 |
121 118-126 |
988 |
196 194-200 |
0.94 |
11:30 |
30 |
7:54 |
126 124-128 |
996 |
200 198-202 |
1.00 |
12:02 |
32 |
8:33 |
126 123-128 |
1078 |
199 190-202 |
1.06 |
12:31 |
29 |
7:37 |
129 127-131 |
983 |
202 200-204 |
1.13 |
13:04 |
33 |
8:55 |
130 128-132 |
1159 |
201 200-202 |
1.19 |
13:29 |
25 |
6:38 |
133 132-135 |
882 |
203 200-204 |
1.25 |
14:00 |
31 |
8:16 |
138 135-140 |
1141 |
204 200-210 |
1.31 |
14:28 |
28 |
7:30 |
141 139-143 |
1059 |
201 198-204 |
1.38 |
14:54 |
26 |
6:53 |
139 137-141 |
957 |
202 200-206 |
1.44 |
15:20 |
26 |
7:03 |
139 138-142 |
981 |
202 198-206 |
1.50 |
15:49 |
28 |
7:32 |
142 140-146 |
1070 |
202 200-204 |
1.56 |
16:15 |
27 |
7:10 |
144 140-146 |
1031 |
202 198-204 |
1.63 |
16:44 |
28 |
7:32 |
140 139-143 |
1054 |
201 200-202 |
1.69 |
17:12 |
28 |
7:29 |
142 141-144 |
1063 |
200 186-202 |
1.75 |
17:36 |
25 |
6:33 |
141 140-144 |
924 |
201 200-202 |
1.76 |
17:41 |
5 |
7:35 |
142 140-143 |
1077 |
201 200-202 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
200 |
1.8 |
17:41 |
10:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
48.54% |
More |
800m |
3:35 |
7:12 |
56.45% |
More |
1km |
4:31 |
7:16 |
58.37% |
More |
Mile |
7:36 |
7:36 |
58.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
58.92 |
5km |
25:14 |
8:07 |
60.29 |
5M |
41:47 |
8:21 |
59.40 |
10km |
52:37 |
8:28 |
58.95 |
10M |
1:27:08 |
8:43 |
58.90 |
Half |
1:56:00 |
8:51 |
58.12 |
20M |
3:01:39 |
9:05 |
58.81 |
Mara |
4:01:51 |
9:14 |
58.90 |
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