Sat 8th May 2021 at 9:00am by Autumnleaves

Run > Coaching

Good
heavy rain
breezy
cold

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0 👍

Time
47:52
Miles
4.13
Min/mi
11:35
Pacing
70%
WAVA
48.28
Stride(cm)
83
Cals
407
Cadence
167
BPM
130
%MHR
70.3
B/mi
1508
Asc(m)
179
Hillscore
4
Surface
Road

Notes & Comments

8 comments

Wettest run in a long time!! Short route for me. Good turnout.
Split Summary
===
1) 1m - 11:38(11:38/m) 130/142bpm [1513b/mi] 110cal 5.16/5.97mph
2) 1m - 11:21(11:21/m) 135/143bpm [1532b/mi] 109cal 5.29/5.74mph
3) 1m - 11:55(11:55/m) 130/139bpm [1548b/mi] 96cal 5.04/5.61mph
4) 1m - 11:30(11:30/m) 128/141bpm [1472b/mi] 82cal 5.22/5.91mph
5) 0.13m - 1:29(11:14/m) 131/137bpm [1472b/mi] 10cal 5.34/6.1mph

11:38 11:21 11:55 11:30 1:29

	LindsD Soggy?
	northernslowcoach Well done x
	Autumnleaves Very soggy!!
	RRR-CAZ 🇬🇧 👍
	LindsD Well done! Great that the turnout was good x
	Corrah Good work. Hope you dried out quickly
	Bintmcskint Well done
	Sombrero

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:58	121 107-137	1448	171 166-178	6/3
0.25	2:57	1:27	11:36	131 128-133	1519	170 168-174	6/3
0.38	5:11	2:14 +33	17:51	123 116-132	2195	168 164-172	5/1
0.50	6:29	1:18	10:24	130 128-132	1353	169 166-172	7/4
0.63	7:54	1:25	11:22	130 129-131	1477	166 166-168	6/14
0.75	9:18	1:24	11:16	131 128-133	1475	168 166-170	10/11
0.88	10:40	1:22	10:57	136 133-139	1488	169 166-172	11/10
1.00	12:12	1:32	12:12	138 135-142	1684	167 166-170	11/14
1.13	13:41	1:29	11:52	134 128-139	1589	160 124-168	6/2
1.25	15:04	1:23	11:06	132 127-135	1465	166 164-168	3/4
1.38	16:30	1:26	11:26	137 133-139	1567	168 164-170	4/4
1.50	17:55	1:25	11:20	140 136-142	1586	169 166-170	6/5
1.63	19:24	1:29	11:52	138 134-140	1637	166 156-170	2/10
1.75	20:50	1:26	11:30	133 130-137	1530	165 156-168	7/3
1.88	22:10	1:20	10:41	134 130-136	1433	168 166-172	4/6
2.00	23:33	1:22	11:00	133 131-137	1462	167 166-170	2/7
2.13	24:57	1:24	11:12	133 131-135	1489	167 162-170	3/9
2.25	26:21	1:24	11:11	137 136-139	1533	168 164-170	4/5
2.38	28:33	2:12 +41	17:40	125 122-128	2208	159 118-164	16/8
2.50	30:01	1:28	11:45	130 125-132	1528	165 164-168	6/14
2.63	31:29	1:28	11:42	130 127-132	1521	163 160-166	8/7
2.75	33:03	1:34	12:34	130 127-131	1634	165 162-168	11/9
2.88	34:40	1:37	12:56	130 128-131	1681	167 166-168	8/11
3.00	36:08	1:27	11:38	126 121-130	1465	167 166-168	2/3
3.13	37:36	1:28	11:44	129 128-131	1514	169 166-174	10/7
3.25	39:08	1:33	12:21	130 125-132	1605	166 154-168	7/3
3.38	40:36	1:28	11:41	126 123-129	1473	167 164-168	8/13
3.50	42:03	1:27	11:34	127 124-129	1468	170 168-172	5/9
3.63	43:24	1:22	10:55	131 128-134	1431	170 168-172	2/3
3.75	44:50	1:25	11:23	131 125-141	1492	169 168-170	5/13
3.88	46:10	1:20	10:43	126 125-130	1350	169 168-172	17/8
4.00	49:10	2:59 +1:33	23:55	120 100-134	2871	167 114-182	6/11
4.13	50:36	1:26	11:29	129 118-136	1481	177 172-184	21/8
4.13	50:40	4	11:29	131 131-131	1504	172 172-172	0/0

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 32m, Flat prediction 47:53

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.6%	12:10
11 8.7%	11:16
11 9.0%	11:49
10 6.9%	11:02
See your biggest climbs

Cadence

167 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	167	4.1	47:28	11:41
Walk	5.1	118	0	2:37	2:14:45
Still	0.0	-	-	1	-
Pause	1.1	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	38.51%	More
800m	5:27	10:57	40.96%	More
1km	6:54	11:06	42.06%	More
Mile	11:14	11:14	43.89%	More
5k	36:37	11:47	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	48.92
5km	35:01	11:16	49.22
5M	59:03	11:49	47.69
10km	1:14:59	12:04	47.04
10M	2:06:29	12:39	46.01
Half	2:50:10	12:59	44.70
20M	4:30:53	13:33	44.25
Mara	6:04:27	13:55	43.61

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