Sat 8th May 2021 at 8:00am by Kevin_brfc

Run > General

Follow User
0 👍

Time
1:44:32
Miles
10.03
Min/mi
10:25
Pacing
87%
WAVA
47.53
Stride(cm)
81
Cals
1293
Cadence
192
BPM
149
%MHR
87.1
B/mi
1552
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 129/146bpm [795b/km] 72cal
2) 1km - 6:01(6:01/km) 144/149bpm [867b/km] 79cal
3) 1km - 6:06(6:06/km) 147/152bpm [897b/km] 80cal
4) 1km - 6:18(6:18/km) 151/158bpm [951b/km] 85cal
5) 1km - 5:55(5:55/km) 154/158bpm [911b/km] 81cal
6) 1km - 6:52(6:52/km) 153/157bpm [1051b/km] 91cal
7) 1km - 6:21(6:21/km) 155/160bpm [983b/km] 86cal
8) 1km - 6:28(6:28/km) 154/158bpm [997b/km] 86cal
9) 1km - 6:33(6:33/km) 153/158bpm [1001b/km] 83cal
10) 1km - 6:31(6:31/km) 153/160bpm [998b/km] 82cal
11) 1km - 7:04(7:04/km) 149/157bpm [1053b/km] 78cal
12) 1km - 6:57(6:57/km) 150/154bpm [1042b/km] 79cal
13) 1km - 6:33(6:33/km) 148/154bpm [969b/km] 69cal
14) 1km - 6:21(6:21/km) 152/157bpm [964b/km] 75cal
15) 1km - 7:08(7:08/km) 148/157bpm [1055b/km] 74cal
16) 1km - 6:25(6:25/km) 157/161bpm [1008b/km] 83cal
17) 0.14km - 49(5:58/km) 156/157bpm [931b/km] 10cal

6:10 6:01 6:06 6:18 5:55 6:52 6:21 6:28 6:33 6:31 7:04 6:57 6:33 6:21 7:08 6:25 49

Pace

17%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58	9:56	123 82-143	1222	188 176-194	133/35
1.00	9:50	4:52	9:44	143 137-148	1392	195 188-198	54/35
1.50	14:41	4:51	9:41	145 139-150	1405	197 188-200	29/41
2.00	19:39	4:58	9:57	148 145-152	1472	195 188-200	32/29
2.50	24:43	5:04	10:07	152 147-158	1539	196 190-200	33/11
3.00	29:34	4:51	9:41	153 149-158	1482	198 194-204	19/32
3.50	35:06	5:32	11:05	152 144-157	1684	188 108-212	41/29
4.00	40:06	5:00	10:01	155 153-157	1552	199 196-202	26/33
4.50	45:17	5:11	10:22	155 153-159	1606	198 192-200	18/21
5.00	50:29	5:12	10:24	154 152-158	1602	197 192-200	17/27
5.50	55:46	5:17	10:34	152 142-157	1606	196 176-208	21/31
6.00	1:01:05	5:19	10:37	153 148-160	1625	195 186-198	24/27
6.50	1:06:15	5:10	10:21	155 152-160	1604	196 188-200	30/24
7.00	1:12:04	5:48	11:37	146 121-157	1696	179 112-200	28/32
7.50	1:17:39	5:35	11:10	149 137-154	1664	183 108-242	32/39
8.00	1:23:00	5:21	10:43	149 139-154	1596	188 112-198	25/43
8.50	1:28:06	5:06	10:11	150 145-154	1528	197 192-200	25/31
9.00	1:33:46	5:41	11:21	149 129-157	1692	183 112-200	34/26
9.50	1:39:28	5:42 +19	11:23	149 129-160	1697	186 118-198	35/30
10.00	1:44:35	5:07	10:14	157 155-161	1606	196 188-200	33/36
10.03	1:44:51	16	10:01	157 157-157	1572	198 198-198	0/0

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 132m, Flat prediction 1:44:15

Elevation Graph

Biggest Climbs (m)	Min/mi
70 57.1%	10:53
27 24.2%	9:13
22 8.2%	9:46
20 6.6%	10:02
20 10.9%	10:26
19 8.2%	10:14
See your biggest climbs

Cadence

192 (242 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	195	9.8	1:40:18	10:15
Walk	4.0	117	0.2	4:13	19:41
Still	0.0	-	-	1	-
Pause	0.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	38.50%	More
800m	4:37	9:18	42.29%	More
1km	5:50	9:22	43.72%	More
Mile	9:34	9:34	45.25%	More
5k	30:14	9:44	48.71%	More
5 miles	50:15	10:03	47.74%	More
10k	1:03:02	10:09	47.53%	More
10 miles	1:44:26	10:27	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	47.63
5km	30:11	9:43	48.79
5M	49:59	10:00	47.99
10km	1:02:56	10:08	47.61
10M	1:44:12	10:25	47.54
Half	2:18:44	10:35	46.88
20M	3:37:15	10:52	47.44
Mara	4:49:15	11:02	47.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry