Sat 8th May 2021 at 8:00am by Boro Wayne
Run > Medium Long Run
-
Time
54:27
-
Miles
7.16
-
Min/mi
7:36
-
Pacing
59%
-
WAVA
63.39
-
Stride(cm)
127
-
Cals
870
-
Cadence
166
-
BPM
155
-
%MHR
86.3
-
B/mi
1182
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 147/168bpm [1107b/mi] 115cal 7.97/0mph
2) 1m - 7:37(7:37/m) 162/174bpm [1233b/mi] 128cal 7.88/0mph
3) 1m - 7:40(7:40/m) 157/167bpm [1204b/mi] 125cal 7.82/0mph
4) 1m - 7:31(7:31/m) 156/170bpm [1172b/mi] 120cal 7.98/0mph
5) 1m - 7:36(7:36/m) 158/172bpm [1201b/mi] 122cal 7.9/0mph
6) 1m - 7:47(7:47/m) 152/171bpm [1182b/mi] 114cal 7.71/0mph
7) 1m - 7:45(7:45/m) 155/170bpm [1202b/mi] 117cal 7.74/0mph
8) 0.16m - 1:51(11:55/m) 158/165bpm [1884b/mi] 29cal 5.03/0mph
7:32 7:37 7:40 7:31 7:36 7:47 7:45 1:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:02 |
2:02 |
8:07 |
131 92-146 |
1063 |
168 164-178 |
0.50 |
3:54 |
1:53 |
7:30 |
146 136-155 |
1095 |
168 162-178 |
0.75 |
5:46 |
1:52 |
7:26 |
149 144-158 |
1108 |
166 164-170 |
1.00 |
7:37 |
1:51 |
7:25 |
161 156-168 |
1195 |
166 162-170 |
1.25 |
9:29 |
1:52 |
7:29 |
161 157-166 |
1204 |
167 162-170 |
1.50 |
11:50 |
2:21 |
9:23 |
156 138-164 |
1464 |
166 162-172 |
1.75 |
13:55 |
2:05 |
8:19 |
165 147-170 |
1371 |
165 158-176 |
2.00 |
15:42 |
1:48 |
7:10 |
166 160-174 |
1191 |
165 162-172 |
2.25 |
17:35 |
1:53 |
7:33 |
161 156-167 |
1216 |
165 162-174 |
2.50 |
19:31 |
1:56 |
7:43 |
158 152-167 |
1219 |
165 158-170 |
2.75 |
21:21 |
1:50 |
7:19 |
157 148-162 |
1149 |
165 160-168 |
3.00 |
23:23 |
2:02 |
8:07 |
152 150-156 |
1234 |
164 162-168 |
3.25 |
25:16 |
1:53 |
7:32 |
156 150-163 |
1176 |
166 162-170 |
3.50 |
27:11 |
1:55 |
7:41 |
164 159-170 |
1259 |
164 160-170 |
3.75 |
29:43 |
2:32 |
10:06 |
153 132-167 |
1546 |
166 162-168 |
4.00 |
31:33 |
1:51 |
7:23 |
153 143-159 |
1129 |
165 162-172 |
4.25 |
33:29 |
1:55 |
7:41 |
161 153-170 |
1237 |
165 162-168 |
4.50 |
35:21 |
1:53 |
7:30 |
164 160-172 |
1231 |
166 162-172 |
4.75 |
37:14 |
1:53 |
7:31 |
161 148-167 |
1210 |
165 158-170 |
5.00 |
39:54 |
2:40 |
10:41 |
147 135-161 |
1570 |
167 164-172 |
5.25 |
42:53 |
2:59 |
11:56 |
145 129-154 |
1730 |
168 164-172 |
5.50 |
45:05 |
2:12 |
8:46 |
150 144-166 |
1316 |
169 164-172 |
5.75 |
48:52 |
3:48 |
15:11 |
157 129-171 |
2384 |
168 162-174 |
6.00 |
50:41 |
1:49 |
7:16 |
157 153-162 |
1140 |
165 162-170 |
6.25 |
53:22 |
2:41 |
10:43 |
157 145-161 |
1683 |
170 166-174 |
6.50 |
56:03 |
2:41 |
10:45 |
153 135-167 |
1644 |
169 162-174 |
6.75 |
58:07 |
2:04 |
8:15 |
156 153-161 |
1287 |
167 164-170 |
7.00 |
1:01:21 |
3:14 |
12:55 |
154 129-170 |
1990 |
169 162-176 |
7.15 |
1:03:11 |
1:50 |
11:57 |
158 143-165 |
1887 |
163 98-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
166 |
7.2 |
1:02:42 |
8:46 |
Walk |
0.1 |
106 |
0 |
5 |
37:04 |
Still |
0.6 |
- |
- |
24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
47.51% |
More |
800m |
3:37 |
7:17 |
53.48% |
More |
1km |
4:31 |
7:16 |
55.91% |
More |
Mile |
7:24 |
7:24 |
57.99% |
More |
5k |
24:01 |
7:44 |
60.85% |
More |
5 miles |
39:53 |
7:59 |
59.66% |
More |
10k |
53:04 |
8:32 |
55.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
63.60 |
5km |
22:28 |
7:14 |
65.02 |
5M |
37:13 |
7:27 |
63.92 |
10km |
46:51 |
7:32 |
63.41 |
10M |
1:17:35 |
7:46 |
63.30 |
Half |
1:43:18 |
7:53 |
62.42 |
20M |
2:41:46 |
8:05 |
63.16 |
Mara |
3:35:22 |
8:13 |
63.26 |
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