Sat 8th May 2021 at 8:00am by Boro Wayne

Run > Medium Long Run

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Time
54:27
Miles
7.16
Min/mi
7:36
Pacing
59%
WAVA
63.39
Stride(cm)
127
Cals
870
Cadence
166
BPM
155
%MHR
86.3
B/mi
1182
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 147/168bpm [1107b/mi] 115cal 7.97/0mph
2) 1m - 7:37(7:37/m) 162/174bpm [1233b/mi] 128cal 7.88/0mph
3) 1m - 7:40(7:40/m) 157/167bpm [1204b/mi] 125cal 7.82/0mph
4) 1m - 7:31(7:31/m) 156/170bpm [1172b/mi] 120cal 7.98/0mph
5) 1m - 7:36(7:36/m) 158/172bpm [1201b/mi] 122cal 7.9/0mph
6) 1m - 7:47(7:47/m) 152/171bpm [1182b/mi] 114cal 7.71/0mph
7) 1m - 7:45(7:45/m) 155/170bpm [1202b/mi] 117cal 7.74/0mph
8) 0.16m - 1:51(11:55/m) 158/165bpm [1884b/mi] 29cal 5.03/0mph

7:32 7:37 7:40 7:31 7:36 7:47 7:45 1:51

Pace

15%

11%

19%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	131 92-146	1063	168 164-178
0.50	3:54	1:53	7:30	146 136-155	1095	168 162-178
0.75	5:46	1:52	7:26	149 144-158	1108	166 164-170
1.00	7:37	1:51	7:25	161 156-168	1195	166 162-170
1.25	9:29	1:52	7:29	161 157-166	1204	167 162-170
1.50	11:50	2:21	9:23	156 138-164	1464	166 162-172
1.75	13:55	2:05	8:19	165 147-170	1371	165 158-176
2.00	15:42	1:48	7:10	166 160-174	1191	165 162-172
2.25	17:35	1:53	7:33	161 156-167	1216	165 162-174
2.50	19:31	1:56	7:43	158 152-167	1219	165 158-170
2.75	21:21	1:50	7:19	157 148-162	1149	165 160-168
3.00	23:23	2:02	8:07	152 150-156	1234	164 162-168
3.25	25:16	1:53	7:32	156 150-163	1176	166 162-170
3.50	27:11	1:55	7:41	164 159-170	1259	164 160-170
3.75	29:43	2:32	10:06	153 132-167	1546	166 162-168
4.00	31:33	1:51	7:23	153 143-159	1129	165 162-172
4.25	33:29	1:55	7:41	161 153-170	1237	165 162-168
4.50	35:21	1:53	7:30	164 160-172	1231	166 162-172
4.75	37:14	1:53	7:31	161 148-167	1210	165 158-170
5.00	39:54	2:40	10:41	147 135-161	1570	167 164-172
5.25	42:53	2:59	11:56	145 129-154	1730	168 164-172
5.50	45:05	2:12	8:46	150 144-166	1316	169 164-172
5.75	48:52	3:48	15:11	157 129-171	2384	168 162-174
6.00	50:41	1:49	7:16	157 153-162	1140	165 162-170
6.25	53:22	2:41	10:43	157 145-161	1683	170 166-174
6.50	56:03	2:41	10:45	153 135-167	1644	169 162-174
6.75	58:07	2:04	8:15	156 153-161	1287	167 164-170
7.00	1:01:21	3:14	12:55	154 129-170	1990	169 162-176
7.15	1:03:11	1:50	11:57	158 143-165	1887	163 98-172

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	7.2	1:02:42	8:46
Walk	0.1	106	0	5	37:04
Still	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.51%	More
800m	3:37	7:17	53.48%	More
1km	4:31	7:16	55.91%	More
Mile	7:24	7:24	57.99%	More
5k	24:01	7:44	60.85%	More
5 miles	39:53	7:59	59.66%	More
10k	53:04	8:32	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.60
5km	22:28	7:14	65.02
5M	37:13	7:27	63.92
10km	46:51	7:32	63.41
10M	1:17:35	7:46	63.30
Half	1:43:18	7:53	62.42
20M	2:41:46	8:05	63.16
Mara	3:35:22	8:13	63.26

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