Sat 8th May 2021 at 9:00am by nic the fizz

Cross > Other

  • Time
    18:14
  • Miles
    0.01
  • Min/mi
    30:23:20
  • Cals
    13
  • Cadence
    118
  • BPM
    79
  • %MHR
    40.5
  • B/mi
    144100
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.01m - 18:14(22:47:26/m) 78/90bpm [106660b/mi] 13cal 59/62rpm 0.04/0mph
18:14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.01 18:14 18:14 23:20:39 79 70-90 110652 118 106-124

Heart

79/90max
  • Show Beats/Mile

Cadence

118 (124 max)
Cadence Chart
Cadence Bands
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