Sat 8th May 2021 at 7:00am by theOtherRichard

Run > Long Run
  • Time
    2:22:50
  • Miles
    16.14
  • Min/mi
    8:51
  • Pacing
    80%
  • WAVA
    56.84
  • Stride(cm)
    108
  • Cals
    1258
  • Cadence
    168
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1123
  • Asc(m)
    1117
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 127/157bpm [1164b/mi] 111cal 6.55/7.08mph
2) 1m - 9:05(9:05/m) 126/153bpm [1145b/mi] 103cal 6.61/6.97mph
3) 1m - 8:34(8:34/m) 131/140bpm [1122b/mi] 104cal 7.01/7.45mph
4) 1m - 8:49(8:49/m) 135/156bpm [1190b/mi] 111cal 6.8/7.37mph
5) 1m - 8:40(8:40/m) 130/141bpm [1126b/mi] 93cal 6.93/7.58mph
6) 1m - 8:44(8:44/m) 129/136bpm [1126b/mi] 85cal 6.87/7.41mph
7) 1m - 8:40(8:40/m) 127/134bpm [1102b/mi] 75cal 6.92/7.39mph
8) 1m - 8:47(8:47/m) 129/135bpm [1134b/mi] 82cal 6.82/7.31mph
9) 1m - 8:44(8:44/m) 127/135bpm [1109b/mi] 71cal 6.87/7.41mph
10) 1m - 9:01(9:01/m) 128/134bpm [1154b/mi] 73cal 6.65/6.82mph
11) 1m - 8:54(8:54/m) 126/133bpm [1122b/mi] 61cal 6.74/7.26mph
12) 1m - 9:14(9:14/m) 122/136bpm [1126b/mi] 52cal 6.5/6.89mph
13) 1m - 8:59(8:59/m) 120/129bpm [1079b/mi] 44cal 6.68/7.24mph
14) 1m - 9:00(9:00/m) 120/138bpm [1080b/mi] 49cal 6.67/7.35mph
15) 1m - 8:39(8:39/m) 125/136bpm [1082b/mi] 63cal 6.93/7.35mph
16) 1m - 8:37(8:37/m) 128/137bpm [1104b/mi] 71cal 6.96/8.6mph
17) 0.14m - 1:12(8:25/m) 129/133bpm [1085b/mi] 10cal 7.13/7.68mph
9:10 9:05 8:34 8:49 8:40 8:44 8:40 8:47 8:44 9:01 8:54 9:14 8:59 9:00 8:39 8:37 1:12

Pace

42% 41% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:58 122 84-133 1093 170 122-182 32/41
1.00 9:10 4:41 9:22 132 119-157 1235 169 164-176 47/25
1.50 13:44 4:35 9:09 128 117-153 1171 166 160-174 28/38
2.00 18:15 4:31 9:01 125 122-129 1127 166 162-172 35/37
2.50 22:32 4:18 8:35 131 122-140 1125 166 162-172 26/36
3.00 26:48 4:16 8:32 131 126-135 1119 167 162-172 31/29
3.50 31:12 4:23 8:47 133 123-139 1167 166 162-176 32/26
4.00 35:37 4:25 8:51 137 130-156 1212 166 118-174 29/44
4.50 41:28 5:50 +1:39 11:41 131 98-141 1530 170 164-180 58/41
5.00 45:56 4:28 8:57 129 118-140 1154 167 162-176 58/89
5.50 50:14 4:18 8:35 125 120-131 1074 169 162-172 61/59
6.00 54:40 4:26 8:52 132 126-136 1170 167 164-174 40/36
6.50 58:57 4:17 8:34 127 120-134 1087 166 162-174 43/50
7.00 1:03:20 4:24 8:48 127 120-132 1117 169 164-174 50/56
7.50 1:07:51 4:31 9:02 130 126-135 1174 168 164-172 60/49
8.00 1:12:08 4:17 8:33 128 124-133 1095 166 164-170 51/47
8.50 1:16:30 4:22 8:45 129 126-135 1128 168 164-172 41/53
9.00 1:20:52 4:22 8:43 125 118-131 1091 167 164-174 37/28
9.50 1:25:18 4:26 8:53 128 124-132 1136 169 166-176 35/38
10.00 1:29:53 4:35 9:09 128 122-134 1172 169 164-176 40/41
10.50 1:34:15 4:23 8:45 126 123-130 1103 168 164-172 42/43
11.00 1:38:47 4:31 9:03 125 120-133 1131 168 164-172 51/63
11.50 1:43:20 4:33 9:07 125 115-136 1139 167 162-172 72/57
12.00 1:48:01 4:41 9:21 119 110-135 1113 166 116-174 65/68
12.50 1:52:39 4:38 9:16 121 110-129 1122 168 164-172 60/43
13.00 1:57:00 4:21 8:43 120 112-124 1046 169 166-172 58/47
13.50 2:01:42 4:42 9:24 117 111-121 1099 168 116-176 42/41
14.00 2:06:00 4:18 8:36 124 114-138 1066 167 116-178 50/51
14.50 2:10:20 4:20 8:40 128 124-131 1109 168 164-172 55/61
15.00 2:14:39 4:19 8:39 123 117-136 1064 166 164-170 44/27
15.50 2:18:55 4:16 8:32 125 118-135 1067 167 164-170 34/34
16.00 2:23:16 4:21 8:42 130 126-137 1130 169 162-186 70/62
16.14 2:24:29 1:13 8:34 129 126-133 1105 170 166-172 23/22

Heart

127/157max
  • Show Beats/Mile

Elevation

Asc 1117m, Range 82m, Flat prediction 2:20:53
Elevation Graph
Biggest Climbs (m) Min/mi
47 30.9% 9:30
27 13.6% 9:38
26 10.7% 9:28
23 12.4% 9:31
21 15.1% 8:58
19 9.7% 8:34
See your biggest climbs

Cadence

168 (186 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 167 16.1 2:22:13 8:56
Walk 0.2 118 0 21 11:24
Still 0.2 - - 16 -
Pause 1.1 - - 1:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 43.71% More
800m 4:09 8:21 46.74% More
1km 5:12 8:22 48.60% More
Mile 8:26 8:26 50.93% More
5k 26:56 8:40 54.24% More
5 miles 43:32 8:42 54.65% More
10k 54:22 8:45 54.65% More
10 miles 1:28:34 8:51 55.45% More
Half 1:57:10 8:57 55.46% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 77.82
5km 20:47 6:41 70.29
5M 36:16 7:15 65.60
10km 46:46 7:32 63.53
10M 1:21:36 8:10 60.18
Half 1:51:54 8:33 57.62
20M 3:03:33 9:11 55.67
Mara 4:11:43 9:36 54.13

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