Sat 8th May 2021 at 8:00am by Dannyboy01

Run > General

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Time
37:24
Miles
5.01
Min/mi
7:28
Pacing
90%
WAVA
60.70
Stride(cm)
128
Cals
559
Cadence
168
BPM
133
%MHR
77.7
B/mi
991
Asc(m)
189
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 120/132bpm [929b/mi] 100cal 7.75/8.79mph
2) 1m - 7:04(7:04/m) 126/139bpm [891b/mi] 97cal 8.49/8.66mph
3) 1m - 7:37(7:37/m) 141/148bpm [1074b/mi] 123cal 7.88/8.6mph
4) 1m - 7:17(7:17/m) 140/146bpm [1019b/mi] 116cal 8.24/8.75mph
5) 1m - 7:37(7:37/m) 142/148bpm [1082b/mi] 122cal 7.87/8.5mph
6) 0.01m - 4(6:45/m) 137/138bpm [925b/mi] 1cal 8.89/8.16mph

7:44 7:04 7:37 7:17 7:37 4

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	110 67-128	934	163 156-166	12/5
0.50	4:02	1:54	7:38	125 124-128	954	166 164-168	4/8
0.75	5:52	1:50	7:22	125 116-132	920	168 164-170	8/11
1.00	7:58	2:05 +13	8:21	120 108-132	1002	169 166-170	8/13
1.25	9:43	1:46	7:03	128 114-135	903	170 168-172	15/20
1.50	11:30	1:47	7:06	124 114-134	881	169 166-170	1/14
1.75	13:19	1:49	7:16	125 117-131	908	169 166-172	7/9
2.00	15:03	1:44	6:55	130 119-139	899	169 166-172	7/25
2.25	16:50	1:48	7:11	133 119-144	956	168 164-170	11/10
2.50	18:50	2:00	7:58	140 129-148	1116	168 166-170	14/7
2.75	20:45	1:55	7:41	145 143-147	1114	168 166-168	23/8
3.00	22:40	1:54	7:37	146 144-148	1113	169 166-170	19/14
3.25	24:27	1:47	7:10	142 135-146	1017	169 166-172	17/19
3.50	26:20	1:53	7:31	140 133-143	1052	168 154-170	25/9
3.75	28:03	1:43	6:54	137 129-144	945	169 164-172	12/22
4.00	29:57	1:53	7:34	141 138-145	1067	168 154-170	14/10
4.25	31:53	1:56	7:44	140 134-144	1082	168 158-170	13/17
4.50	33:46	1:53	7:33	144 141-147	1086	169 160-172	8/7
4.75	35:45	2:00 +2	7:59	143 141-145	1141	170 166-172	6/7
5.00	37:36	1:50	7:22	139 132-145	1023	170 168-172	14/8

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 64m, Flat prediction 37:23

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.7%	6:51
25 5.6%	7:21
16 9.1%	7:55
12 6.8%	7:53
10 9.2%	8:13
10 8.3%	7:52
See your biggest climbs

Cadence

168 (172 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	5	37:25	7:28
Walk	0.6	120	0	13	INF:00:00
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.55%	More
800m	3:29	7:01	52.68%	More
1km	4:21	7:00	55.16%	More
Mile	7:03	7:03	58.18%	More
5k	22:40	7:18	61.53%	More
5 miles	37:30	7:30	60.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.45
5km	22:32	7:15	61.88
5M	37:19	7:28	60.73
10km	46:59	7:34	60.19
10M	1:17:49	7:47	60.01
Half	1:43:36	7:55	59.15
20M	2:42:14	8:07	59.85
Mara	3:36:00	8:15	59.94

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