Sat 8th May 2021 at 7:00am by pmartin666

Walk > General

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Time
30:18
Miles
1.49
Min/mi
20:20
Stride(cm)
81
Cals
178
Cadence
98
BPM
113
%MHR
59.5
B/mi
2297
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.4km - 30:18(12:37/km) 114/145bpm [1439b/km] 178cal 47/79rpm 4.76/5.95kmph

30:18

Pin Map

0mi in 0

Pace

21%

58%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:42	90 80-95	1773	105 96-110	0/6
0.13	2:34	1:20	21:16	104 89-137	2211	91 84-102	5/0
0.19	3:58	1:24	22:31	137 133-144	3084	98 80-158	5/2
0.25	5:32	1:34	25:04	126 108-145	3159	96 88-100	7/0
0.31	6:48	1:16	20:18	122 104-134	2477	96 92-102	5/1
0.38	8:04	1:16	20:11	133 121-142	2683	94 92-96	5/0
0.44	9:19	1:15	20:08	132 129-136	2657	94 92-96	7/0
0.50	10:35	1:15	20:03	134 123-141	2687	99 96-104	7/1
0.56	11:46	1:12	19:06	120 111-126	2292	101 98-104	3/4
0.63	13:02	1:15	20:06	108 105-112	2170	102 100-104	2/6
0.69	14:30	1:28	23:36	103 98-108	2430	90 82-106	4/2
0.75	15:47	1:17	20:27	124 104-139	2535	97 88-100	4/0
0.81	17:08	1:22	21:45	111 107-115	2414	96 92-100	5/4
0.88	18:25	1:17	20:36	110 106-112	2266	98 94-100	2/3
0.94	19:47	1:22	21:52	115 99-144	2516	92 82-104	3/4
1.00	21:02	1:14	19:45	123 110-143	2429	101 92-104	2/4
1.06	22:15	1:13	19:30	105 100-110	2048	101 100-104	0/9
1.13	23:30	1:15	20:03	103 98-108	2065	100 96-104	3/6
1.19	24:40	1:10	18:40	102 99-107	1904	101 96-104	2/6
1.25	25:54	1:14	19:42	101 97-105	1990	100 94-106	3/3
1.31	27:11	1:17	20:33	101 97-105	2076	102 98-106	1/5
1.38	28:15	1:04	17:07	105 99-115	1797	102 96-106	2/2
1.44	29:21	1:06	17:34	110 106-116	1932	106 104-108	1/4
1.49	30:17	56	17:17	107 104-113	1850	102 98-104	0/5

Heart

113/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.6%	21:35
See your biggest climbs

Cadence

98 (158 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:21	18:48	More
1km	11:57	19:14	More
Mile	19:50	19:50	More

Predictions

Dist	Time	Per Mile

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