Fri 7th May 2021 at 6:00am by Finch

Run > General

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Time
1:00:04
Miles
5.30
Min/mi
11:20
Pacing
49%
WAVA
39.42
Stride(cm)
82
Cals
684
Cadence
174
Asc(m)
233
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:11(14:11/m) 125cal 4.23/8.83mph
2) 1m - 10:17(10:17/m) 127cal 5.83/8.06mph
3) 1m - 15:08(15:08/m) 125cal 3.97/8.35mph
4) 1m - 8:56(8:56/m) 133cal 6.72/8.04mph
5) 1m - 8:43(8:43/m) 134cal 6.88/8.39mph
6) 0.3m - 2:49(9:28/m) 40cal 6.34/7.53mph

14:11 10:17 15:08 8:56 8:43 2:49

Pace

24%

16%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:08	4:08	16:33	179 124-188	4/7
0.50	8:22	4:14	16:55	165 102-188	14/4
0.75	11:08	2:46	11:04	181 174-188	28/0
1.00	14:12	3:04	12:15	180 168-186	31/0
1.25	17:38	3:26	13:44	171 102-186	25/0
1.50	19:46	2:08	8:33	182 176-188	3/19
1.75	22:13	2:27	9:47	184 180-188	12/4
2.00	24:29	2:16	9:05	184 176-190	19/3
2.25	26:49	2:21	9:23	178 174-182	12/6
2.50	31:00	4:10	16:40	147 100-182	21/0
2.75	36:38	5:39	22:34	163 102-176	25/3
3.00	39:36	2:58	11:52	174 102-204	19/5
3.25	41:59	2:23	9:32	168 104-188	0/39
3.50	44:05	2:06	8:25	182 176-186	0/20
3.75	46:17	2:11	8:45	184 180-188	3/16
4.00	48:32	2:16	9:03	183 178-186	10/10
4.25	50:31	1:59	7:54	179 174-190	6/16
4.50	52:39	2:08	8:31	177 172-182	0/37
4.75	54:36	1:57	7:48	181 176-184	0/34
5.00	57:15	2:40	10:39	166 108-188	4/15
5.25	59:36	2:21	9:23	185 178-190	9/2
5.30	1:00:05	29	10:09	178 176-182	1/1

Elevation

Asc 233m, Range 174m, Flat prediction 58:34

Elevation Graph

Biggest Climbs (m)	Min/mi
98 8.9%	12:38
42 10.2%	15:33
25 3.1%	9:12
23 9.1%	16:51
16 3.6%	9:30
13 3.5%	9:48
See your biggest climbs

Cadence

174 (204 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	179	5.1	53:41	10:33
Walk	10.7	111	0.2	6:24	30:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.82%	More
800m	4:01	8:05	44.95%	More
1km	5:01	8:04	47.09%	More
Mile	8:16	8:16	48.85%	More
5k	33:19	10:44	41.22%	More
5 miles	53:48	10:46	41.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	39.41
5km	34:06	10:59	40.28
5M	56:28	11:18	39.51
10km	1:11:06	11:27	39.14
10M	1:57:44	11:46	39.02
Half	2:36:45	11:58	38.45
20M	4:05:28	12:16	38.91
Mara	5:26:49	12:28	38.97

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