Wed 5th May 2021 at 5:00pm by Finch
Walk > General
-
Time
1:28:00
-
Miles
2.83
-
Min/mi
31:06
-
Stride(cm)
48
-
Cals
280
-
Cadence
109
-
Asc(m)
34
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.83m - 1:28:00(31:03/m) 280cal 32/91rpm 1.93/8.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:55 |
2:55 |
23:18 |
104 92-122 |
1/3 |
0.25 |
5:29 |
2:34 |
20:35 |
108 102-114 |
1/9 |
0.38 |
8:22 |
2:53 |
23:05 |
111 100-122 |
0/7 |
0.50 |
11:08 |
2:46 |
22:08 |
112 102-122 |
1/21 |
0.63 |
15:39 |
4:31 |
36:05 |
110 108-114 |
0/5 |
0.75 |
19:01 |
3:22 |
26:58 |
110 92-124 |
0/11 |
0.88 |
29:29 |
10:28 |
1:23:44 |
105 98-122 |
1/3 |
1.00 |
32:37 |
3:08 |
25:01 |
108 106-112 |
1/4 |
1.13 |
35:07 |
2:30 |
20:02 |
108 104-114 |
2/2 |
1.25 |
37:49 |
2:42 |
21:33 |
104 98-110 |
11/2 |
1.38 |
40:28 |
2:40 |
21:19 |
103 98-108 |
4/1 |
1.50 |
43:18 |
2:49 |
22:36 |
101 96-122 |
2/3 |
1.63 |
48:49 |
5:31 |
44:07 |
105 92-122 |
3/2 |
1.75 |
1:00:37 |
11:49 |
1:34:29 |
113 96-122 |
2/1 |
1.88 |
1:04:19 |
3:42 |
29:34 |
103 92-122 |
2/2 |
2.00 |
1:07:30 |
3:11 |
25:28 |
95 84-106 |
4/0 |
2.13 |
1:09:35 |
2:05 |
16:38 |
134 90-180 |
4/0 |
2.25 |
1:10:58 |
1:23 |
11:01 |
154 126-182 |
3/5 |
2.38 |
1:13:09 |
2:11 |
17:30 |
119 108-182 |
4/1 |
2.50 |
1:15:33 |
2:24 |
19:13 |
114 104-122 |
1/6 |
2.63 |
1:18:13 |
2:39 |
21:16 |
111 100-126 |
0/8 |
2.75 |
1:25:16 |
7:04 |
56:30 |
110 94-122 |
1/2 |
2.83 |
1:28:01 |
2:45 |
32:24 |
110 100-122 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:53 |
11:36 |
More |
800m |
7:24 |
14:53 |
More |
1km |
10:13 |
16:27 |
More |
Mile |
20:54 |
20:54 |
More |
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