Wed 5th May 2021 at 5:00pm by Finch

Walk > General

  • Time
    1:28:00
  • Miles
    2.83
  • Min/mi
    31:06
  • Stride(cm)
    48
  • Cals
    280
  • Cadence
    109
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.83m - 1:28:00(31:03/m) 280cal 32/91rpm 1.93/8.72mph
1:28:00

Pace

19% 2% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:55 2:55 23:18 104 92-122 1/3
0.25 5:29 2:34 20:35 108 102-114 1/9
0.38 8:22 2:53 23:05 111 100-122 0/7
0.50 11:08 2:46 22:08 112 102-122 1/21
0.63 15:39 4:31 36:05 110 108-114 0/5
0.75 19:01 3:22 26:58 110 92-124 0/11
0.88 29:29 10:28 1:23:44 105 98-122 1/3
1.00 32:37 3:08 25:01 108 106-112 1/4
1.13 35:07 2:30 20:02 108 104-114 2/2
1.25 37:49 2:42 21:33 104 98-110 11/2
1.38 40:28 2:40 21:19 103 98-108 4/1
1.50 43:18 2:49 22:36 101 96-122 2/3
1.63 48:49 5:31 44:07 105 92-122 3/2
1.75 1:00:37 11:49 1:34:29 113 96-122 2/1
1.88 1:04:19 3:42 29:34 103 92-122 2/2
2.00 1:07:30 3:11 25:28 95 84-106 4/0
2.13 1:09:35 2:05 16:38 134 90-180 4/0
2.25 1:10:58 1:23 11:01 154 126-182 3/5
2.38 1:13:09 2:11 17:30 119 108-182 4/1
2.50 1:15:33 2:24 19:13 114 104-122 1/6
2.63 1:18:13 2:39 21:16 111 100-126 0/8
2.75 1:25:16 7:04 56:30 110 94-122 1/2
2.83 1:28:01 2:45 32:24 110 100-122 1/2

Elevation

Asc 34m, Range 63m
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.8% 22:06
10 3.1% 25:06
See your biggest climbs

Cadence

109 (182 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:53 11:36 More
800m 7:24 14:53 More
1km 10:13 16:27 More
Mile 20:54 20:54 More

Predictions

Dist Time Per Mile
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