Sat 8th May 2021 at 8:00am by Treborstreet

Run > General

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Time
33:13
Miles
4.08
Min/mi
8:08
Pacing
90%
WAVA
58.14
Stride(cm)
119
Cals
495
Cadence
166
Asc(m)
194
Hillscore
16
Surface
Road

Notes & Comments

7 comments

Split Summary
===
1) 4.08m - 33:13(8:09/m) 495cal 7.36/9.87mph

33:13

	GregP That must’ve been damp
	Treborstreet Wetter than an otter’s pocket but strangely uplifting - also reunited a lost phone as well #gooddeed
	GregP See also Strava. I seem to recall a horrible euro pop version involving syndrums.
	GregP There should be somewhere a laid back version by the Brand New Heavies or Nora Jones or someone. I'll keep looking.
	GregP Okay. 'Eruption' are responsible for the hideous disco version. music.apple.com
	GregP This is sort of what I wanted. Glennis Grace (and Candy Dulfer): music.apple.com
	Treborstreet It was the Eruption version, as kids we had the Top 20 taped and on in the car, this month will be 70’s hits now that I’m out enough. Classic warning for tomorrow I hope.

Pin Map

0mi in 0

Pace

24%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	171 158-248	6/3
0.25	2:06	1:03	8:23	166 164-168	17/2
0.38	3:09	1:03	8:26	166 164-168	0/23
0.50	4:10	1:01	8:08	167 166-168	3/6
0.63	5:17	1:07	8:54	166 166-168	15/1
0.75	6:14	57	7:34	166 166-166	4/15
0.88	7:15	1:02	8:12	166 164-166	3/16
1.00	8:14	58	7:48	166 166-168	6/10
1.13	9:17	1:03	8:27	166 164-166	10/1
1.25	10:18	1:01	8:08	166 166-166	2/8
1.38	11:39	1:20 +17	10:43	167 166-168	8/4
1.50	12:42	1:03	8:23	166 166-166	13/13
1.63	13:41	59	7:52	166 166-166	13/7
1.75	14:39	58	7:46	166 166-168	0/13
1.88	15:39	1:01	8:05	166 166-166	10/1
2.00	16:40	1:00	8:01	166 166-168	8/1
2.13	17:39	1:00	7:56	166 166-166	3/5
2.25	18:39	1:00	7:56	166 166-168	7/1
2.38	19:40	1:01	8:10	166 164-168	1/11
2.50	20:39	59	7:48	166 160-170	2/18
2.63	21:39	1:00	8:00	166 166-168	21/4
2.75	22:39	1:00	8:02	166 166-168	9/2
2.88	23:41	1:02	8:16	166 166-168	3/11
3.00	24:41	1:00	8:01	166 166-168	16/1
3.13	25:42	1:01	8:06	166 166-168	2/15
3.25	26:43	1:01	8:10	166 164-166	2/7
3.38	27:40	57	7:36	166 166-168	12/1
3.50	28:43	1:03	8:21	166 164-166	6/4
3.63	29:48	1:05	8:43	166 164-168	3/6
3.75	30:50	1:03	8:21	166 166-166	1/6
3.88	31:53	1:03	8:23	166 166-168	6/1
4.00	32:54	1:01	8:04	166 166-168	3/9
4.08	33:29	35	7:41	166 166-166	2/3

Elevation

Asc 194m, Range 56m, Flat prediction 33:15

Elevation Graph

Biggest Climbs (m)	Min/mi
24 14.3%	7:20
21 10.4%	8:28
18 4.6%	8:12
16 5.5%	7:58
15 13.9%	8:02
14 9.4%	9:16
See your biggest climbs

Cadence

166 (248 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	4.1	33:09	8:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.78%	More
800m	3:56	7:54	49.33%	More
1km	4:55	7:55	51.40%	More
Mile	7:55	7:55	54.25%	More
5k	25:24	8:10	57.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	57.37
5km	24:53	8:01	58.71
5M	41:12	8:14	57.74
10km	51:53	8:21	57.26
10M	1:25:55	8:36	57.16
Half	1:54:23	8:44	56.37
20M	2:59:07	8:57	57.04
Mara	3:58:29	9:06	57.13

Fetch Miles

7:50	A bit of 4, 3, 2 & 1

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