Sat 8th May 2021 at 9:00am by Abi G

Run > Warm Up

  • Time
    17:01
  • Miles
    2.09
  • Min/mi
    8:09
  • Pacing
    89%
  • WAVA
    59.37
  • Stride(cm)
    108
  • Cals
    190
  • Cadence
    184
  • BPM
    134
  • %MHR
    72.5
  • B/mi
    1091
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Warm up to start of RR handicap run

Feeling a bit sluggish.

Split Summary
===
1) 1m - 8:29(8:29/m) 128/140bpm [1086b/mi] 88cal
2) 1m - 7:55(7:55/m) 141/154bpm [1117b/mi] 95cal
3) 0.09m - 36(6:54/m) 141/143bpm [973b/mi] 7cal
8:29 7:55 36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 57% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:43 104 92-130 1322 183 180-202 0/0
0.13 1:17 30 7:57 131 130-131 1041 180 180-180 0/1
0.19 1:51 33 8:56 130 130-131 1161 180 180-180 2/0
0.25 2:23 32 8:30 128 127-130 1088 181 180-182 1/0
0.31 2:54 32 8:26 132 129-136 1113 180 176-184 1/1
0.38 3:25 30 8:04 134 126-137 1081 179 176-182 3/0
0.44 3:53 28 7:36 120 115-126 911 179 176-180 3/1
0.50 4:22 29 7:44 119 116-120 920 182 180-184 0/1
0.56 4:53 30 8:07 123 119-127 999 183 182-184 0/3
0.63 5:25 32 8:39 131 129-132 1134 182 180-184 0/2
0.69 5:57 32 8:37 138 133-140 1189 182 178-184 4/0
0.75 6:29 31 8:18 140 140-140 1162 180 176-182 5/0
0.81 6:59 30 8:00 134 130-140 1072 183 176-186 3/0
0.88 7:29 31 8:08 132 131-132 1074 184 182-186 0/3
0.94 8:00 30 8:08 134 131-137 1089 186 184-188 2/2
1.00 8:28 29 7:38 138 137-139 1053 186 184-188 2/1
1.06 8:57 29 7:42 140 139-140 1079 187 186-188 3/0
1.13 9:27 29 7:52 138 136-139 1085 185 184-186 1/1
1.19 9:54 28 7:26 136 135-137 1012 183 182-186 0/1
1.25 10:24 30 7:54 136 135-137 1075 186 184-188 1/1
1.31 10:52 28 7:30 137 136-137 1028 186 184-188 0/1
1.38 11:22 30 8:01 136 136-137 1089 184 182-186 0/2
1.44 11:51 29 7:36 136 135-137 1034 182 180-184 0/4
1.50 12:18 27 7:19 132 130-134 965 183 180-186 0/4
1.56 12:50 32 8:33 135 132-141 1154 186 186-188 2/0
1.63 13:24 33 8:54 143 141-146 1274 187 186-188 5/0
1.69 13:55 31 8:20 149 147-151 1243 186 184-186 4/0
1.75 14:24 29 7:39 151 150-151 1156 186 186-186 2/0
1.81 14:55 31 8:15 148 148-149 1221 187 184-188 3/0
1.88 15:24 30 7:57 147 146-148 1168 187 186-190 3/1
1.94 16:05 40 +10 10:46 150 147-154 1614 187 184-190 4/0
2.00 16:33 28 7:33 147 143-153 1111 184 182-188 1/3
2.06 16:59 26 7:02 142 141-143 999 186 184-186 0/2
2.09 17:10 11 7:02 140 140-140 984 183 182-186 0/0

Heart

134/154max
  • Show Beats/Mile

Elevation

Asc 0m, Range 28m, Flat prediction 16:35
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.6% 8:42
13 3.6% 8:27
See your biggest climbs

Cadence

184 (202 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 48.02% More
800m 3:48 7:39 52.42% More
1km 4:47 7:42 54.27% More
Mile 7:55 7:55 55.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 56.73
5km 25:54 8:20 59.57
5M 42:54 8:35 58.68
10km 54:01 8:42 58.35
10M 1:29:26 8:57 57.91
Half 1:59:05 9:05 56.72
20M 3:06:28 9:19 56.84
Mara 4:08:16 9:29 56.43
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