Sat 8th May 2021 at 9:00am by Abi G
Run > Warm Up
-
Time
17:01
-
Miles
2.09
-
Min/mi
8:09
-
Pacing
89%
-
WAVA
59.37
-
Stride(cm)
108
-
Cals
190
-
Cadence
184
-
BPM
134
-
%MHR
72.5
-
B/mi
1091
-
Hillscore
4
-
Surface
Road
Notes & Comments
Warm up to start of RR handicap run
Feeling a bit sluggish.
Split Summary
===
1) 1m - 8:29(8:29/m) 128/140bpm [1086b/mi] 88cal
2) 1m - 7:55(7:55/m) 141/154bpm [1117b/mi] 95cal
3) 0.09m - 36(6:54/m) 141/143bpm [973b/mi] 7cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:43 |
104 92-130 |
1322 |
183 180-202 |
0/0 |
0.13 |
1:17 |
30 |
7:57 |
131 130-131 |
1041 |
180 180-180 |
0/1 |
0.19 |
1:51 |
33 |
8:56 |
130 130-131 |
1161 |
180 180-180 |
2/0 |
0.25 |
2:23 |
32 |
8:30 |
128 127-130 |
1088 |
181 180-182 |
1/0 |
0.31 |
2:54 |
32 |
8:26 |
132 129-136 |
1113 |
180 176-184 |
1/1 |
0.38 |
3:25 |
30 |
8:04 |
134 126-137 |
1081 |
179 176-182 |
3/0 |
0.44 |
3:53 |
28 |
7:36 |
120 115-126 |
911 |
179 176-180 |
3/1 |
0.50 |
4:22 |
29 |
7:44 |
119 116-120 |
920 |
182 180-184 |
0/1 |
0.56 |
4:53 |
30 |
8:07 |
123 119-127 |
999 |
183 182-184 |
0/3 |
0.63 |
5:25 |
32 |
8:39 |
131 129-132 |
1134 |
182 180-184 |
0/2 |
0.69 |
5:57 |
32 |
8:37 |
138 133-140 |
1189 |
182 178-184 |
4/0 |
0.75 |
6:29 |
31 |
8:18 |
140 140-140 |
1162 |
180 176-182 |
5/0 |
0.81 |
6:59 |
30 |
8:00 |
134 130-140 |
1072 |
183 176-186 |
3/0 |
0.88 |
7:29 |
31 |
8:08 |
132 131-132 |
1074 |
184 182-186 |
0/3 |
0.94 |
8:00 |
30 |
8:08 |
134 131-137 |
1089 |
186 184-188 |
2/2 |
1.00 |
8:28 |
29 |
7:38 |
138 137-139 |
1053 |
186 184-188 |
2/1 |
1.06 |
8:57 |
29 |
7:42 |
140 139-140 |
1079 |
187 186-188 |
3/0 |
1.13 |
9:27 |
29 |
7:52 |
138 136-139 |
1085 |
185 184-186 |
1/1 |
1.19 |
9:54 |
28 |
7:26 |
136 135-137 |
1012 |
183 182-186 |
0/1 |
1.25 |
10:24 |
30 |
7:54 |
136 135-137 |
1075 |
186 184-188 |
1/1 |
1.31 |
10:52 |
28 |
7:30 |
137 136-137 |
1028 |
186 184-188 |
0/1 |
1.38 |
11:22 |
30 |
8:01 |
136 136-137 |
1089 |
184 182-186 |
0/2 |
1.44 |
11:51 |
29 |
7:36 |
136 135-137 |
1034 |
182 180-184 |
0/4 |
1.50 |
12:18 |
27 |
7:19 |
132 130-134 |
965 |
183 180-186 |
0/4 |
1.56 |
12:50 |
32 |
8:33 |
135 132-141 |
1154 |
186 186-188 |
2/0 |
1.63 |
13:24 |
33 |
8:54 |
143 141-146 |
1274 |
187 186-188 |
5/0 |
1.69 |
13:55 |
31 |
8:20 |
149 147-151 |
1243 |
186 184-186 |
4/0 |
1.75 |
14:24 |
29 |
7:39 |
151 150-151 |
1156 |
186 186-186 |
2/0 |
1.81 |
14:55 |
31 |
8:15 |
148 148-149 |
1221 |
187 184-188 |
3/0 |
1.88 |
15:24 |
30 |
7:57 |
147 146-148 |
1168 |
187 186-190 |
3/1 |
1.94 |
16:05 |
40 +10
|
10:46 |
150 147-154 |
1614 |
187 184-190 |
4/0 |
2.00 |
16:33 |
28 |
7:33 |
147 143-153 |
1111 |
184 182-188 |
1/3 |
2.06 |
16:59 |
26 |
7:02 |
142 141-143 |
999 |
186 184-186 |
0/2 |
2.09 |
17:10 |
11 |
7:02 |
140 140-140 |
984 |
183 182-186 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
48.02% |
More |
800m |
3:48 |
7:39 |
52.42% |
More |
1km |
4:47 |
7:42 |
54.27% |
More |
Mile |
7:55 |
7:55 |
55.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
56.73 |
5km |
25:54 |
8:20 |
59.57 |
5M |
42:54 |
8:35 |
58.68 |
10km |
54:01 |
8:42 |
58.35 |
10M |
1:29:26 |
8:57 |
57.91 |
Half |
1:59:05 |
9:05 |
56.72 |
20M |
3:06:28 |
9:19 |
56.84 |
Mara |
4:08:16 |
9:29 |
56.43 |
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