Sat 8th May 2021 at 4:00pm by PhatButFit

Walk > General

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Time
34:10
Miles
0.99
Min/mi
34:31
Stride(cm)
41
Cals
266
Cadence
115
BPM
116
%MHR
60.9
B/mi
4017
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:33(12:33/km) 119/134bpm [1493b/km] 99cal 57/65rpm 4.78/5.48kmph
2) 0.59km - 21:37(36:50/km) 116/128bpm [4272b/km] 167cal 12/74rpm 1.63/5.34kmph

12:33 21:37

Pace

18%

13%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:46	114 110-118	2937	112 106-118	0/3
0.13	2:52	1:16	20:12	114 112-117	2304	119 110-124	0/13
0.19	4:01	1:08	18:15	111 109-114	2026	123 120-130	7/1
0.25	5:13	1:12	19:17	124 115-132	2391	114 110-126	3/0
0.31	6:28	1:15	19:58	131 126-134	2616	116 112-122	0/8
0.38	7:42	1:14	19:45	120 116-125	2371	114 112-120	5/1
0.44	8:56	1:14	19:38	116 111-118	2277	117 114-120	0/2
0.50	10:08	1:12	19:14	117 113-126	2251	115 112-120	5/1
0.56	11:22	1:14	19:48	124 117-127	2455	116 114-120	6/1
0.63	12:37	1:15	20:00	114 112-120	2280	114 112-116	3/3
0.69	14:16	1:39	26:26	115 113-118	3041	110 98-116	0/0
0.75	15:38	1:21	21:44	122 119-126	2651	107 98-112	0/0
0.81	16:59	1:21	21:41	125 123-128	2710	110 108-112	0/0
0.88	20:48	3:49	1:01:02	117 112-124	7140	110 108-114	0/4
0.94	28:24	7:36	2:01:39	114 103-125	13868	93 86-106	6/5
0.99	34:11	5:47	1:58:42	112 104-120	13294	120 120-120	8/6

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	23:32
11 4.7%	19:21
See your biggest climbs

Cadence

115 (130 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	9:40	19:26	More
1km	12:22	19:54	More

Predictions

Dist	Time	Per Mile

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