Sat 8th May 2021 at 9:00am by hillstrider

Run > Recovery Run

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Time
5:50
Miles
0.52
Min/mi
11:13
WAVA
44.71
Stride(cm)
86
Cals
48
Cadence
166
BPM
123
%MHR
73.4
B/mi
1383
Asc(m)
13
Surface
Road

Notes & Comments

Recovery jog

Split Summary
===
1) 0.83km - 5:50(7:04/km) 124/135bpm [876b/km] 48cal 8.5/10.08kmph

5:50

Pin Map

0mi in 0

Pace

40%

12%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:18	104 89-118	1070	175 172-178	4/0
0.13	1:15	37	9:48	122 119-125	1196	175 168-178	5/2
0.19	1:56	41	10:57	122 121-125	1336	173 172-174	3/3
0.25	2:36	40	10:41	124 120-128	1324	170 168-172	6/1
0.31	3:21	44	11:52	126 121-130	1495	167 160-170	1/0
0.38	4:01	40	10:44	127 123-130	1364	165 158-170	0/1
0.44	4:44	43	11:22	131 128-134	1489	167 164-170	2/2
0.50	5:32	48	12:43	132 129-134	1678	156 82-168	0/0
0.51	5:51	19	23:25	132 130-134	3092	98 94-100	0/1

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m, Flat prediction 5:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	169	0.5	5:30	11:05
Walk	5.6	97	0	20	19:15
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	42.10%	More
800m	5:29	11:02	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	43.85
5km	47:05	15:09	39.81
5M	1:22:05	16:25	37.16
10km	1:45:48	17:02	36.02
10M	3:04:27	18:27	34.36
Half	4:12:51	19:18	33.01
20M	6:54:31	20:44	31.92
Mara	9:28:15	21:41	31.03

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