Sat 8th May 2021 at 8:00am by raquel65

Run > General

Follow User
0 👍

Time
9:13
Miles
0.80
Min/mi
11:31
Pacing
96%
WAVA
42.16
Stride(cm)
81
Cals
74
Cadence
171
BPM
132
%MHR
77.1
B/mi
1519
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 9:13(11:34/m) 132/153bpm [1526b/mi] 74cal 5.19/5.87mph

9:13

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:51	113 99-129	1339	179 126-186	1/7
0.13	1:26	41	10:59	139 124-153	1528	187 184-188	1/4
0.19	2:10	44	11:52	133 129-135	1577	174 92-190	0/3
0.25	2:53	42	11:19	136 135-138	1539	186 184-188	2/1
0.31	3:37	44	11:44	138 137-140	1618	186 182-188	1/2
0.38	4:20	44	11:37	138 137-138	1603	138 94-182	2/4
0.44	5:00	40	10:40	132 129-137	1408	186 186-186	3/3
0.50	5:42	42	11:16	136 133-140	1531	169 94-190	5/1
0.56	6:30	47	12:39	135 134-137	1708	184 180-188	2/6
0.63	7:15	45	12:07	135 131-138	1636	139 92-186	3/7
0.69	7:57	42	11:11	125 119-131	1398	140 94-186	1/7
0.75	8:41	44	11:44	132 130-134	1550	150 94-190	1/7
0.80	9:15	34	12:02	134 134-135	1612	151 92-182	8/5

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 26m, Flat prediction 9:18

Elevation Graph

Biggest Climbs (m)	Min/mi
10 10.0%	11:39
10 5.2%	11:03
See your biggest climbs

Cadence

171 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	185	0.7	7:39	11:36
Walk	17.3	95	0.1	1:36	11:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	36.54%	More
800m	5:36	11:17	40.31%	More
1km	7:07	11:27	41.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	42.71
5km	38:50	12:30	44.89
5M	1:04:18	12:52	44.31
10km	1:20:57	13:02	44.10
10M	2:14:04	13:24	43.94
Half	2:58:29	13:37	43.15
20M	4:39:30	13:59	43.45
Mara	6:12:08	14:12	43.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry