Sat 8th May 2021 at 7:00am by chuckles

Walk > General

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Time
1:00:32
Miles
3.21
Min/mi
18:51
Stride(cm)
77
Cals
469
Cadence
112
BPM
108
%MHR
63
B/mi
2032
Asc(m)
522
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:09(12:09/km) 122/129bpm [1481b/km] 103cal 55/59rpm 4.94/6.72kmph
2) 1km - 11:01(11:01/km) 109/118bpm [1200b/km] 90cal 56/62rpm 5.45/6.85kmph
3) 1km - 11:29(11:29/km) 108/119bpm [1241b/km] 85cal 55/58rpm 5.22/5.75kmph
4) 1km - 12:06(12:06/km) 100/109bpm [1210b/km] 89cal 52/58rpm 4.96/6.28kmph
5) 1km - 11:48(11:48/km) 99/107bpm [1168b/km] 87cal 55/58rpm 5.09/5.95kmph
6) 0.17km - 2:00(11:30/km) 98/102bpm [1128b/km] 15cal 54/56rpm 5.21/5.68kmph

12:09 11:01 11:29 12:06 11:48 2:00

Pace

23%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:16	122 114-128	2717	111 90-118	133/121
0.25	5:07	2:20	18:40	124 120-129	2314	111 110-114	5/36
0.38	7:26	2:19	18:30	125 120-129	2312	112 110-116	34/30
0.50	9:53	2:28	19:40	119 114-122	2340	112 110-114	40/18
0.63	12:12	2:19	18:34	118 114-121	2192	113 110-118	29/50
0.75	14:22	2:09	17:16	115 110-118	1986	115 112-124	29/41
0.88	16:26	2:04	16:30	115 112-117	1897	114 112-116	43/40
1.00	18:42	2:17	18:12	111 106-117	2021	112 110-116	40/31
1.13	20:59	2:16	18:11	104 93-114	1891	112 108-116	68/9
1.25	23:15	2:16	18:07	103 100-108	1866	112 110-116	17/41
1.38	25:47	2:32	20:19	107 100-116	2173	112 108-116	23/24
1.50	28:01	2:14	17:51	114 109-119	2035	113 110-116	9/34
1.63	30:14	2:13	17:43	109 106-113	1930	113 112-116	23/23
1.75	32:34	2:20	18:42	108 103-111	2019	112 110-116	29/33
1.88	34:48	2:14	17:50	104 95-110	1855	112 106-114	20/20
2.00	37:01	2:13	17:48	102 96-106	1815	111 110-112	29/19
2.13	39:31	2:30	20:02	103 98-108	2063	111 108-114	17/28
2.25	41:53	2:22	18:54	99 95-104	1871	111 96-116	24/18
2.38	44:43	2:50	22:37	96 89-102	2171	111 104-116	26/24
2.50	46:59	2:16	18:11	99 94-104	1801	110 104-114	20/20
2.63	49:16	2:17	18:15	103 99-106	1880	111 108-114	25/28
2.75	51:34	2:18	18:24	101 96-106	1859	111 108-114	23/19
2.88	53:55	2:21	18:47	101 96-106	1897	111 108-114	30/23
3.00	56:24	2:29	19:53	100 92-105	1988	109 106-112	13/28
3.13	58:53	2:29	19:52	92 85-99	1828	108 104-110	22/21
3.21	1:00:31	1:38	18:20	99 94-102	1815	109 106-112	18/7

Heart

108/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 522m, Range 147m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:36	17:19	More
1km	10:57	17:37	More
Mile	17:59	17:59	More
5k	58:07	18:42	More

Predictions

Dist	Time	Per Mile

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