Sat 8th May 2021 at 8:00am by whlsarah

Run > General

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Time
35:58
Miles
3.42
Min/mi
10:31
Pacing
88%
WAVA
49.46
Stride(cm)
90
Cals
303
Cadence
169
BPM
135
%MHR
79.2
B/mi
1417
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:54(11:07/m) 123/128bpm [1367b/mi] 51cal
2) 0.62m - 6:28(10:24/m) 127/136bpm [1322b/mi] 50cal
3) 0.62m - 6:22(10:14/m) 127/139bpm [1301b/mi] 48cal
4) 0.62m - 6:25(10:19/m) 145/149bpm [1496b/mi] 59cal
5) 0.62m - 6:28(10:25/m) 151/156bpm [1573b/mi] 64cal
6) 0.31m - 3:20(10:38/m) 150/156bpm [1596b/mi] 31cal

6:54 6:28 6:22 6:25 6:28 3:20

Pace

24%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:53	109 78-126	1296	163 82-170	33/3
0.25	2:57	1:28	11:44	126 125-128	1479	168 166-170	12/8
0.38	4:24	1:27	11:35	125 124-126	1448	171 168-174	7/8
0.50	5:38	1:14	9:52	127 125-128	1254	172 170-174	14/9
0.63	6:56	1:18	10:20	127 125-128	1313	172 168-174	2/12
0.75	8:15	1:19	10:34	128 126-130	1352	173 170-178	11/6
0.88	9:30	1:15	10:03	127 125-129	1277	172 170-178	4/7
1.00	10:46	1:16	10:09	128 121-136	1299	172 168-176	12/8
1.13	12:05	1:18	10:27	125 120-128	1306	171 168-174	6/12
1.25	13:25	1:20	10:41	126 122-130	1347	172 168-176	13/6
1.38	15:11	1:46 +30	14:09	125 111-134	1770	170 168-174	5/8
1.50	16:30	1:18	10:28	125 117-135	1307	173 170-176	5/4
1.63	17:44	1:14	9:55	130 125-139	1290	171 168-174	2/6
1.75	19:24	1:40 +16	13:17	130 124-134	1727	167 126-172	12/10
1.88	20:37	1:13	9:46	129 118-136	1261	171 168-174	3/6
2.00	21:53	1:16	10:10	140 138-145	1424	174 170-176	9/3
2.13	23:08	1:15	10:01	146 144-147	1463	174 170-176	1/13
2.25	24:28	1:20	10:38	146 144-148	1551	171 168-174	19/9
2.38	25:43	1:15	9:59	146 143-148	1458	172 170-174	17/3
2.50	27:02	1:19	10:31	148 147-149	1555	170 168-174	2/6
2.63	28:27	1:25	11:23	149 146-151	1696	145 82-174	12/16
2.75	29:44	1:17	10:19	147 143-151	1516	169 120-176	8/1
2.88	30:59	1:14	9:56	152 151-153	1509	171 168-174	10/5
3.00	32:17	1:19	10:28	154 152-156	1612	171 168-174	9/7
3.13	33:34	1:16	10:10	155 153-156	1576	171 168-176	8/3
3.25	34:52	1:18	10:23	153 152-155	1588	174 170-178	6/11
3.38	36:15	1:24	11:11	148 133-154	1654	156 114-174	7/2
3.42	36:44	29	10:30	138 135-141	1448	172 168-174	4/1

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 52m, Flat prediction 36:07

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.7%	8:35
17 11.2%	11:25
13 9.3%	10:17
12 11.2%	9:37
11 6.8%	11:20
11 8.2%	9:31
See your biggest climbs

Cadence

169 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	171	3.4	35:10	10:40
Walk	2.1	110	0.1	47	15:19
Still	0.0	-	-	1	-
Pause	2.0	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	39.15%	More
800m	5:01	10:06	41.47%	More
1km	6:17	10:06	43.16%	More
Mile	10:18	10:18	44.82%	More
5k	33:02	10:38	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	51.31
5km	32:17	10:23	49.98
5M	55:10	11:02	47.72
10km	1:10:29	11:21	46.76
10M	2:00:28	12:03	45.03
Half	2:43:17	12:28	43.37
20M	4:23:00	13:09	42.32
Mara	5:56:31	13:36	41.33

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