Sat 8th May 2021 at 7:00am by GoBilly

Run > General

windy
cold

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Time
26:10
Miles
3.11
Min/mi
8:25
Pacing
92%
WAVA
56.42
Stride(cm)
116
Cals
221
Cadence
166
BPM
125
%MHR
72.9
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:12/m) 136/154bpm [1116b/mi] 84/87rpm 7.31/8.76mph
2) 1m - 8:36(8:38/m) 129/149bpm [1113b/mi] 83/87rpm 6.95/8.2mph
3) 1m - 8:27(8:28/m) 107/141bpm [905b/mi] 82/84rpm 7.09/8.33mph

8:11 8:36 8:27

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	116 95-130	948	169 126-174	3/0
0.25	2:02	1:01	8:09	129 123-132	1051	169 166-174	1/0
0.38	3:06	1:03	8:25	126 120-139	1061	168 162-174	0/1
0.50	4:06	1:01	8:05	128 122-134	1036	169 164-174	1/0
0.63	5:08	1:02	8:13	148 135-153	1217	168 166-174	0/1
0.75	6:11	1:03	8:25	152 151-154	1280	167 162-174	0/2
0.88	7:12	1:01	8:07	148 142-152	1201	164 158-172	0/7
1.00	8:12	1:00	7:56	144 142-146	1143	166 164-168	0/2
1.13	9:10	58	7:45	146 143-148	1132	166 166-168	1/0
1.25	10:10	1:00	8:03	146 143-147	1175	166 166-166	0/0
1.38	11:12	1:02	8:13	144 144-147	1182	166 166-166	1/0
1.50	12:12	1:00	8:00	146 144-149	1167	166 162-168	1/0
1.63	13:22	1:10	9:24	143 141-145	1344	164 158-166	2/0
1.75	14:39	1:17	10:16	119 100-145	1222	164 82-174	5/0
1.88	15:43	1:04	8:32	96 92-109	820	166 162-168	2/0
2.00	16:48	1:05	8:42	96 95-98	836	167 162-168	1/0
2.13	17:55	1:06	8:49	94 91-96	829	167 166-168	0/0
2.25	18:58	1:04	8:30	94 90-98	799	165 162-166	0/1
2.38	20:02	1:04	8:33	97 94-101	830	164 158-168	0/1
2.50	21:07	1:04	8:34	97 94-105	830	164 162-168	0/7
2.63	22:09	1:03	8:21	105 100-110	876	164 162-164	0/0
2.75	23:12	1:03	8:22	100 96-108	836	164 162-168	0/0
2.88	24:13	1:01	8:12	133 110-138	1090	164 162-168	1/1
3.00	25:16	1:02	8:18	140 138-141	1162	164 162-164	1/0
3.11	26:09	53	8:07	140 138-141	1136	164 164-168	1/0

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 13m, Flat prediction 26:10

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 116cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.13%	More
800m	3:53	7:48	48.67%	More
1km	4:53	7:52	50.44%	More
Mile	8:03	8:03	52.40%	More
5k	26:04	8:23	56.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.60
5km	26:08	8:25	56.38
5M	43:17	8:39	55.06
10km	54:30	8:46	54.53
10M	1:30:15	9:02	54.29
Half	2:00:09	9:10	53.29
20M	3:08:09	9:24	53.67
Mara	4:10:30	9:34	53.48

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