Sat 8th May 2021 at 7:00am by GoBilly

Run > General

windy
cold

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Time
28:32
Miles
3.45
Min/mi
8:16
Pacing
94%
WAVA
57.35
Stride(cm)
117
Cals
274
Cadence
166
BPM
140
%MHR
81.7
B/mi
1156
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 133/145bpm [1149b/mi] 83/87rpm 6.94/7.89mph
2) 1m - 8:23(8:24/m) 139/147bpm [1168b/mi] 83/87rpm 7.14/7.77mph
3) 1m - 7:56(7:58/m) 144/150bpm [1146b/mi] 83/87rpm 7.54/8.26mph

8:38 8:23 7:56

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	117 87-136	1072	166 82-174	12/7
0.25	2:13	1:04	8:31	129 124-132	1098	166 166-168	13/0
0.38	3:18	1:05	8:44	134 129-139	1170	167 166-174	0/6
0.50	4:24	1:06	8:50	136 131-143	1202	166 162-168	0/1
0.63	5:28	1:04	8:32	137 135-140	1168	167 164-168	2/0
0.75	6:32	1:03	8:27	140 137-145	1184	166 162-170	1/0
0.88	7:35	1:03	8:23	136 133-140	1139	167 166-168	1/0
1.00	8:38	1:03	8:26	136 135-141	1146	167 166-168	1/0
1.13	9:41	1:03	8:23	139 136-147	1166	166 166-168	0/1
1.25	10:48	1:07	8:57	137 135-141	1226	165 156-170	0/0
1.38	11:50	1:02	8:16	135 132-136	1116	167 164-174	0/2
1.50	12:55	1:05	8:43	136 133-140	1186	166 166-168	0/1
1.63	13:56	1:01	8:09	138 138-140	1125	166 166-168	1/0
1.75	14:59	1:02	8:19	141 138-143	1172	165 162-174	2/0
1.88	15:59	1:00	8:04	142 141-143	1145	164 164-164	1/0
2.00	17:02	1:02	8:19	139 136-143	1156	166 164-168	2/0
2.13	18:02	1:00	8:01	138 135-141	1106	165 162-168	0/3
2.25	19:02	1:01	8:05	144 141-146	1163	166 164-174	2/0
2.38	20:04	1:02	8:13	145 144-147	1191	166 164-174	0/1
2.50	21:02	58	7:43	143 141-144	1103	167 166-168	1/0
2.63	22:02	1:01	8:05	144 142-147	1165	166 166-168	0/1
2.75	23:04	1:02	8:14	146 144-148	1201	166 164-172	1/0
2.88	24:02	58	7:46	146 144-148	1134	167 164-168	0/0
3.00	24:59	56	7:29	149 148-150	1115	166 166-168	1/0
3.13	25:55	57	7:35	150 149-151	1137	167 166-168	2/0
3.25	26:53	57	7:37	149 148-151	1136	167 166-174	1/0
3.38	27:53	1:00	8:04	149 147-150	1201	165 158-170	0/1
3.45	28:31	38	8:25	149 143-152	1253	162 152-166	0/2

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 25m, Flat prediction 28:27

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.0%	8:46
See your biggest climbs

Cadence

166 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	3.4	28:28	8:16
Walk	0.1	104	0	2	9:57
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.63%	More
800m	3:46	7:35	50.06%	More
1km	4:46	7:40	51.69%	More
Mile	7:49	7:49	53.98%	More
5k	25:29	8:12	57.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.88
5km	25:32	8:13	57.70
5M	42:17	8:27	56.37
10km	53:14	8:34	55.82
10M	1:28:10	8:49	55.58
Half	1:57:22	8:58	54.56
20M	3:03:48	9:11	54.94
Mara	4:04:43	9:20	54.74

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