Sat 8th May 2021 at 8:00am by peter jay

Run > General

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Time
26:51
Miles
3.11
Min/mi
8:38
Pacing
93%
WAVA
59.24
Stride(cm)
101
Cals
291
Cadence
184
BPM
135
%MHR
79.1
B/mi
1167
Asc(m)
108
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 120/144bpm [1092b/mi] 80cal 6.6/6.93mph
2) 1m - 8:38(8:38/m) 144/153bpm [1244b/mi] 106cal 6.95/7.45mph
3) 1m - 8:08(8:08/m) 144/150bpm [1171b/mi] 94cal 7.38/7.87mph
4) 0.11m - 59(8:45/m) 145/148bpm [1268b/mi] 11cal 6.86/7.1mph

9:06 8:38 8:08 59

Pace

20%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	101 78-117	919	173 116-182	7/1
0.25	2:16	1:08	9:01	118 111-124	1063	178 174-180	0/9
0.38	3:25	1:10	9:16	122 121-123	1131	179 178-180	1/3
0.50	4:40	1:15	10:01	124 121-126	1241	180 178-184	9/3
0.63	5:49	1:09	9:11	117 108-130	1074	182 180-182	6/3
0.75	6:54	1:05	8:41	122 121-124	1060	182 180-184	4/4
0.88	7:59	1:05	8:40	123 120-130	1067	183 182-184	0/10
1.00	9:06	1:06	8:49	138 133-144	1218	183 180-186	11/1
1.13	10:13	1:07	8:57	140 131-146	1253	182 180-184	4/6
1.25	11:20	1:07	8:54	139 135-142	1238	183 180-184	5/2
1.38	12:26	1:07	8:55	140 136-145	1248	184 182-186	5/3
1.50	13:36	1:10	9:20	147 144-151	1373	184 182-188	7/2
1.63	14:39	1:02	8:20	150 148-152	1250	185 182-186	1/11
1.75	15:45	1:06	8:51	147 145-152	1301	182 180-188	11/3
1.88	16:44	59	7:53	146 145-148	1152	190 188-192	12/8
2.00	17:45	1:00	8:03	147 144-149	1184	189 188-190	9/13
2.13	18:44	59	7:55	146 143-149	1156	189 188-190	8/3
2.25	19:44	59	7:55	143 141-146	1132	188 184-190	4/15
2.38	20:43	59	7:52	145 140-149	1141	188 184-192	11/3
2.50	21:46	1:04	8:30	146 138-150	1241	187 182-190	5/6
2.63	22:50	1:04	8:30	141 139-143	1199	187 184-188	6/12
2.75	23:48	58	7:45	141 136-145	1093	191 190-192	7/5
2.88	24:49	1:01	8:06	143 140-146	1157	190 186-196	2/13
3.00	25:53	1:04	8:32	144 142-146	1229	189 186-192	10/7
3.11	26:52	59	8:48	145 139-148	1275	190 188-192	6/4

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 35m, Flat prediction 26:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.3%	8:53
17 6.4%	10:04
12 6.0%	8:38
See your biggest climbs

Cadence

184 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.1	26:50	8:38
Walk	0.1	116	0	2	12:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	45.45%	More
800m	3:56	7:55	53.51%	More
1km	4:55	7:55	55.72%	More
Mile	8:02	8:02	58.00%	More
5k	26:48	8:37	59.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	57.74
5km	26:49	8:38	59.19
5M	44:25	8:53	58.40
10km	55:55	9:00	58.03
10M	1:32:36	9:16	58.03
Half	2:03:17	9:25	57.30
20M	3:13:04	9:39	57.98
Mara	4:17:03	9:49	58.07

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