Sat 8th May 2021 at 7:00am by mathschick
Swim > General
-
Time
23:04
-
Miles
0.47
-
per 100m
3:05
-
Cals
160
-
Cadence
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.09m - 4:10(44:42/m) 32cal 19/rpm 1.34/1.47mph
2) 0m - 19(0/m)
3) 0m - 2(0/m)
4) 0.09m - 4:14(45:29/m) 30cal 18/rpm 1.32/1.35mph
5) 0m - 17(0/m)
6) 0.06m - 2:54(46:38/m) 20cal 19/rpm 1.29/1.35mph
7) 0m - 23(0/m)
8) 0m - 1(0/m)
9) 0m - 1(0/m)
10) 0m - 2(0/m)
11) 0.03m - 1:33(49:45/m) 14cal 25/rpm 1.21/1.26mph
12) 0m - 10(0/m)
13) 0m - 2(0/m)
14) 0.03m - 1:31(49:00/m) 14cal 24/rpm 1.22/1.26mph
15) 0.12m - 5:52(47:15/m) 40cal 19/rpm 1.27/1.34mph
16) 0.03m - 1:33(50:01/m) 10cal 19/rpm 1.2/1.26mph
4:10 19 2 4:14 17 2:54 23 1 1 2 1:33 10 2 1:31 5:52 1:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:27 |
3:27 |
55:29 |
38 36-40 |
0.12 |
6:18 |
2:51 |
45:47 |
37 36-38 |
0.19 |
9:08 |
2:51 |
45:48 |
36 34-38 |
0.25 |
11:59 |
2:51 |
45:46 |
39 38-40 |
0.31 |
15:02 |
3:03 |
49:00 |
48 40-54 |
0.37 |
17:57 |
2:56 |
47:07 |
36 34-38 |
0.43 |
20:55 |
2:58 |
47:40 |
39 36-40 |
0.48 |
23:04 |
2:09 |
49:21 |
38 36-40 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:27 |
46:06 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:44 |
47:12 |
750m |
22:52 |
49:04 |
1km |
31:01 |
49:55 |
1500m |
47:40 |
51:08 |
1 mile |
51:21 |
51:21 |
1.9km |
1:01:14 |
51:52 |
3km |
1:39:22 |
53:18 |
3.8km |
2:07:40 |
54:04 |
5km |
2:50:46 |
54:58 |
10km |
5:56:03 |
57:18 |
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