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Swim > General

8th May 2021 at 7am by mathschick

  • 23:04
    Time
  • 0.47
    Miles
  • 3:05
    per 100m
  • 160
    Cals
  • 40
    Cadence

 

Notes & Comments

4:10 19 2 4:14 17 2:54 23 1 1 2 1:33 10 2 1:31 5:52 1:33

Splits

# Time Split Miles Mins/mi Cadence rpm
1 3:20 3:20 0.06 53:38 38 36-40
2 6:17 2:57 0.12 47:26 37 36-38
3 9:08 2:51 0.19 45:58 36 34-38
4 11:59 2:51 0.25 45:48 39 38-40
5 15:02 3:03 0.31 49:00 48 40-54
6 17:57 2:56 0.37 47:07 36 34-38
7 20:55 2:58 0.43 47:40 39 36-40
8 23:04 2:09 0.47 1:09:05 38 36-40

Cadence

40 (54 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 11:27 46:06 More

Predictions

Dist Time Per Mile
400m 11:44 47:12
750m 22:52 49:04
1km 31:01 49:55
1500m 47:40 51:08
1 mile 51:21 51:21
1.2 miles 1:02:18 51:55
3km 1:39:22 53:18
2.4 miles 2:09:54 54:08
5km 2:50:46 54:58
10km 5:56:03 57:18

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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